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Pan Seared Asparagus Spears Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
84.8g 		garlic
1.31g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.08 0.06 2.01 4.02
Total Fat (g) 0.1 0.01 5.76 5.87 11.74
Carbohydrates (g) 3.29 0.43 0.0 3.73 7.46
Ash (g) 0.49 0.02 0.15 0.66 1.32
Calories (kcal) 16.96 1.944 50.907 69.811 139.622
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a 0.2 0.4
Glucose (dextrose) (g) 0.55 n/a n/a 0.55 1.1
Fructose (g) 0.85 n/a n/a 0.85 1.7
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 79.05 0.76 1.13 80.94 161.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.01 0.0 1.61 3.22
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.8 3.6
Calcium (mg) 20.352 2.362 1.704 24.418 48.836
Iron (mg) 1.81 0.02 0.0 1.84 3.68
Magnesium (mg) 11.872 0.326 0.142 12.34 24.68
Phosphorus (mg) 44.096 1.997 1.704 47.797 95.594
Potassium (mg) 171.296 5.233 1.704 178.233 356.466
Sodium (mg) 1.696 0.222 40.896 42.814 85.628
Zinc (mg) 0.46 0.02 0.01 0.48 0.96
Copper (mg) 0.161 0.004 0.0 0.165 0.33
Manganese (mg) 0.136 0.022 0.0 0.157 0.314
Selenium (mcg) 2.0 0.2 0.1 2.2 4.4
Vitamin A, IU (IU) 641.088 0.117 177.429 818.634 1637.268
Retinol (mcg) 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 32.224 0.0 48.564 80.788 161.576
Beta Carotene (mcg) 380.752 0.065 11.218 392.035 784.07
Vitamin E (mg) 0.96 0.0 0.16 1.12 2.24
Vitamin D (IU) n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 602.08 0.209 0.0 602.289 1204.578
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.4 0.0 5.2 10.4
Thiamin (mg) 0.119 0.003 0.001 0.122 0.244
Riboflavin (mg) 0.119 0.001 0.002 0.122 0.244
Niacin (mg) 0.831 0.009 0.003 0.843 1.686
Pantothenic acid (mg) 0.229 0.008 0.008 0.245 0.49
Vitamin B-6 (mg) 0.076 0.016 0.0 0.093 0.186
Folate (mcg) 44.096 0.039 0.213 44.348 88.696
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.02
Choline (mg) 13.6 0.3 1.3 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.001 0.027 0.054
Threonine (g) 0.068 0.002 0.003 0.073 0.146
Isoleucine (g) 0.068 0.003 0.004 0.074 0.148
Leucine (g) 0.11 0.004 0.006 0.12 0.24
Lysine (g) 0.085 0.004 0.005 0.093 0.186
Methionine (g) 0.025 0.001 0.001 0.028 0.056
Cystine (g) 0.025 0.001 0.001 0.027 0.054
Phenylalanine (g) 0.068 0.002 0.003 0.073 0.146
Tyrosine (g) 0.042 0.001 0.003 0.046 0.092
Valine (g) 0.102 0.004 0.004 0.11 0.22
Arginine (g) 0.076 0.008 0.002 0.087 0.174
Histidine (g) 0.042 0.001 0.001 0.045 0.09
Alanine (g) 0.102 0.002 0.002 0.106 0.212
Aspartic acid (g) 0.432 0.006 0.004 0.443 0.886
Glutamic acid (g) 0.195 0.011 0.013 0.218 0.436
Glycine (g) 0.076 0.003 0.001 0.08 0.16
Proline (g) 0.059 0.001 0.006 0.066 0.132
Serine (g) 0.093 0.002 0.004 0.099 0.198
Cholesterol (mg) 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.001 3.647 3.682 7.364
Phytosterols (mg) 20.352 n/a n/a 20.352 40.704
Monounsaturated Fat (g) 0.0 0.0 1.492 1.493 2.986
Polyunsaturated (g) 0.042 0.003 0.216 0.262 0.524