Pan Fried Trout Recipe
Servings: 4
Ingredients
- 4 x boneless, skinless trout fillets, weighing approx 100g/3-1/2 ounce each
- 2 x oranges, grated rind and juice
- 3 Tbsp. fresh basil, minced
- 3 Tbsp. light creme fraiche
- Â Â salt and freshly grnd black pepper
Directions
- 1. Place the trout fillets into a non-stick frying pan. Pour the orange rind and juice over the trout fillets.
- 2. Cover and simmer gently for 5-6 min or possibly till the fish is just cooked.
- 3. Gently stir in the basil and the creme fraiche and heat through.
- Season well and serve with new potatoes and plenty of vegetables or possibly salad.
- Not suitable for freezing.
- Preparation time less than 30 minsCooking time less than 10 mins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 4 servings | |
| Calories 11 | |
| Calories from Fat 4 | 36% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 4mg | 0% |
| Potassium 29mg | 1% |
| Total Carbs 0.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 1.51g | 2% |
