Pan fried chicken Recipe
Pan fried chicken breast with garlic and lemon.
Easy and delicious everyday dinner recipe.
Ingredients
- 2 large chicken breast fillets
- 3-4 tbsp olive oil
- sea salt
- 3 garlic cloves, crushed
- 3 schallots, finely sliced
- 1/2 lemon, juice
- Handfull flaf leaf parsley, chopped
Directions
- Fry the onion with 1 tbsp olive oil, 3 minutes in a frying pan over medium-high heat.Remove onion from the pan, keep on a plate.
- Add the chicken fillets to the pan and fry them in remaining olive oil on high heat until cooked through.
- Add the fried onion,crushed garlic and sprinkle over some seasalt. Pour in the lemonjuice and toss everything together with the chopped parsley. Cook for another minute then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 2 servings | |
| Calories 456 | |
| Calories from Fat 325 | 71% |
| Total Fat 36.54g | 46% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 333mg | 10% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.23g | 0% |
| Protein 29.36g | 47% |
