Paleo chocolate mug cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	cocoa 14.79g	flax 3.31g	honey 7.06g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.99	0.55	0.02	7.09	7.09
Total Fat (g)	4.37	0.59	0.27	0.0	5.24	5.24
Carbohydrates (g)	0.34	12.38	2.22	5.82	20.76	20.76
Ash (g)	0.38	0.61	n/a	0.01	1.0	1.0
Calories (kcal)	62.92	58.864	12.611	21.462	155.858	155.858
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.06	0.11	0.11
Glucose (dextrose) (g)	0.09	n/a	n/a	2.52	2.62	2.62
Fructose (g)	0.05	n/a	n/a	2.89	2.94	2.94
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	0.1	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.22	0.12	1.21	34.91	34.91
Caffeine (mg)	0.0	2.662	0.0	0.0	2.662	2.662
Theobromine (mg)	0.0	47.772	0.0	0.0	47.772	47.772
Sugars (g)	0.34	9.69	0.76	5.8	16.59	16.59
Galactose (g)	0.05	n/a	n/a	0.22	0.27	0.27
Dietary Fiber (g)	0.0	0.5	0.5	0.0	1.1	1.1
Calcium (mg)	23.32	19.671	3.343	0.424	46.757	46.757
Iron (mg)	0.81	0.18	0.1	0.03	1.11	1.11
Magnesium (mg)	5.28	12.276	2.383	0.141	20.08	20.08
Phosphorus (mg)	84.04	46.589	6.852	0.282	137.763	137.763
Potassium (mg)	58.96	105.305	16.087	3.671	184.023	184.023
Sodium (mg)	61.6	74.542	8.639	0.282	145.063	145.063
Zinc (mg)	0.49	0.22	0.03	0.02	0.75	0.75
Copper (mg)	0.044	0.043	0.017	0.003	0.107	0.107
Manganese (mg)	0.018	0.04	n/a	0.006	0.063	0.063
Selenium (mcg)	13.9	0.7	0.4	0.1	15.2	15.2
Vitamin A, IU (IU)	214.28	0.592	n/a	0.0	214.872	214.872
Retinol (mcg)	61.16	0.148	0.0	0.0	61.308	61.308
Vitamin A, RAE (mcg_RAE)	61.6	0.148	0.033	0.0	61.781	61.781
Beta Carotene (mcg)	4.4	0.0	0.331	0.0	4.731	4.731
Vitamin E (mg)	0.43	0.03	0.12	0.0	0.58	0.58
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.74	2.251	0.0	148.63	148.63
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.031	0.015	0.005	0.0	0.051	0.051
Riboflavin (mg)	0.211	0.084	0.007	0.003	0.305	0.305
Niacin (mg)	0.031	0.087	0.054	0.008	0.181	0.181
Pantothenic acid (mg)	0.634	0.132	n/a	0.005	0.77	0.77
Vitamin B-6 (mg)	0.062	0.016	0.005	0.001	0.084	0.084
Folate (mcg)	20.68	0.887	1.49	0.141	23.198	23.198
Vitamin B-12 (mcg)	0.57	0.05	0.0	0.0	0.62	0.62
Choline (mg)	110.5	4.9	1.5	0.2	117.1	117.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	0.0	0.075	0.075
Threonine (g)	0.246	n/a	n/a	0.0	0.246	0.246
Isoleucine (g)	0.295	n/a	n/a	0.001	0.296	0.296
Leucine (g)	0.48	n/a	n/a	0.001	0.48	0.48
Lysine (g)	0.4	n/a	n/a	0.001	0.401	0.401
Methionine (g)	0.167	n/a	n/a	0.0	0.167	0.167
Cystine (g)	0.119	n/a	n/a	0.0	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	0.001	0.3	0.3
Tyrosine (g)	0.22	n/a	n/a	0.001	0.221	0.221
Valine (g)	0.378	n/a	n/a	0.001	0.379	0.379
Arginine (g)	0.361	n/a	n/a	0.001	0.362	0.362
Histidine (g)	0.136	n/a	n/a	0.0	0.136	0.136
Alanine (g)	0.326	n/a	n/a	0.001	0.326	0.326
Aspartic acid (g)	0.585	n/a	n/a	0.002	0.587	0.587
Glutamic acid (g)	0.739	n/a	n/a	0.001	0.741	0.741
Glycine (g)	0.189	n/a	n/a	0.001	0.19	0.19
Proline (g)	0.224	n/a	n/a	0.006	0.231	0.231
Serine (g)	0.427	n/a	n/a	0.001	0.428	0.428
Cholesterol (mg)	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.352	0.023	0.0	1.739	1.739
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.197	0.136	0.0	2.009	2.009
Polyunsaturated (g)	0.598	0.016	0.116	0.0	0.731	0.731