Paleo chicken croquettes with Fruitchup paleo ketchup Recipe
Ingredients
- Paleo Chicken Croquettes
- 30 minutes | Makes about 12 2-inch croquettes
- Ingredients
- 2 cups cooked chicken
- 1 egg
- 1/4 cup mayonnaise
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup pickles, capers, or sauerkraut (trust me on this)
- 1/2 cup coconut flour
- Oil, for frying
- Fruitchup paleo ketchup, for serving
View Full Recipe at In Erika's kitchen
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 485g | |
| Calories 1184 | |
| Calories from Fat 888 | 75% |
| Total Fat 99.38g | 124% |
| Saturated Fat 21.69g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 427mg | 142% |
| Sodium 1002mg | 42% |
| Potassium 821mg | 23% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.15g | 1% |
| Protein 66.43g | 106% |
%20instead%20of%20sugar%20or%20corn%20syrup.%3C/p%3E%3Cp%3EI%20realize%20it's%20ironic%20that%20after%20three-plus%20years%20running%20a%20company%20called%20Not%20Ketchup,%20I%20am%20now%20making...ketchup.%20But%20my%20new%20Fruitchup%20has%20a%20lot%20in%20common%20with%20my%20Not%20Ketchup%20sauces.%20They're%20all%20paleo,%20Whole30,%20low-carb,%20vegan,%20gluten%20free,%20and%20diabetic-friendly.%20And%20they're%20all%20made%20without%20any%20added%20sugar,%20sweetened%20only%20with%20real%20fruit.%3C/p%3E%3Cp%3EThere's%20enough%20sugar%20in%20the%20world.%20We%20could%20all%20stand%20to%20eat%20less%20of%20it.%20Fruitchup%20has%20zero%20added%20sugar,%20zero%20corn%20syrup,%20and%20about%20half%20the%20sugar%20per%20serving%20of%20regular%20ketchup.%20It's%20not%20sugar-free,%20because%20fruit%20has%20natural%20sugar,%20of%20course.%20But%20it's%20way%20better%20for%20you%20than%20the%20regular%20red%20stuff,%20which%20is%20mostly%20corn%20syrup%20and%20white%20sugar.%3C/p%3E%3Cp%3ECheck%20out%20my%20new%20Fruitchup%20paleo%20ketchup%20on%20my%20website,%20or%20buy%20Fruitchup%20on%20Amazon.%20And%20make%20these%20paleo%20chicken%20croquettes%20-%20they%20are%20fantabulous%20(as%20my%20late%20father%20would%20have%20said).%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPlace%20the%20chicken,%20egg,%20mayonnaise,%20salt,%20pepper,%20and%20pickles%20(or%20whatever%20you're%20using)%20into%20a%20food%20processor.%20Process%20until%20relatively%20smooth.%20If%20the%20mixture%20seems%20too%20loose%20to%20form%20into%20small%20logs,%20refrigerate%20for%2030%20minutes%20to%20let%20it%20firm%20up.%3C/p%3E%3Cp%3EPut%20the%20coconut%20flour%20in%20a%20shallow%20bowl.%20Roll%20small%20logs%20or%20patties%20of%20the%20chicken%20mixture%20with%20your%20hands,%20then%20coat%20them%20in%20the%20coconut%20flour.%20You%20should%20end%20up%20with%20about%20a%20dozen%202-inch%20logs.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20shallow%20frying%20pan%20over%20medium-high%20heat.%20Fry%20the%20croquettes%20until%20golden%20brown%20on%20both%20sides.%20Drain%20briefly%20on%20a%20plate%20lined%20with%20paper%20towel.%3C/p%3E%3Cp%3EServe%20immediately%20with%20Fruitchup%20paleo%20ketchup%20or%20your%20favorite%20dipping%20sauce.%3C/p%3E){kind=link}