MENU

Palak Paneer Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Palak puree ingredients:
Inch or 2 2 Green chilies, sliced
For Your Palak curry:
Inch Medium onion, finely chopped
Inch Medium sized tomato, sliced
1/4 tspTurmeric powder
Inch Bay leaf
Inch or two tablespoon Milk
As requiredSalt
As requiredWater
Few tsp Butter for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
90.0g 		garlic
1.31g 		ginger
0.51g 		garlic
13.05g 		cumin
0.26g 		chili
1.33g 		garam masala
0.23g 		spinach
36.0g 		oil
6.8g 		fenugreek
0.93g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.08 0.01 0.83 0.05 0.08 0.03 1.03 0.0 0.21 4.89 19.56
Total Fat (g) 0.35 0.01 0.0 0.07 0.06 0.07 0.04 0.14 6.8 0.06 7.6 30.4
Carbohydrates (g) 3.27 0.43 0.09 4.31 0.12 0.16 0.13 1.31 0.0 0.54 10.35 41.4
Ash (g) 1.55 0.02 0.0 0.2 0.02 0.02 0.01 0.62 0.0 0.03 2.47 9.88
Calories (kcal) 20.7 1.944 0.409 19.445 0.984 1.492 0.716 8.28 60.112 2.988 117.07 468.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.14 0.56
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.26 0.76 0.4 7.64 0.02 1.01 0.02 32.9 0.0 0.08 125.1 500.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.01 0.01 0.13 0.01 0.02 0.02 0.15 0.0 n/a 0.73 2.92
Galactose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.13 0.52
Dietary Fiber (g) 2.0 0.0 0.0 0.3 0.0 0.1 0.1 0.8 0.0 0.2 3.5 14.0
Calcium (mg) 89.1 2.362 0.082 23.621 2.444 0.626 0.333 35.64 0.0 1.628 155.836 623.344
Iron (mg) 2.44 0.02 0.0 0.22 0.17 0.05 0.02 0.98 0.0 0.31 4.21 16.84
Magnesium (mg) 71.1 0.326 0.22 3.263 0.961 0.6 0.342 28.44 0.0 1.767 107.018 428.072
Phosphorus (mg) 44.1 1.997 0.174 19.967 1.31 2.052 0.659 17.64 0.0 2.738 90.636 362.544
Potassium (mg) 502.2 5.233 2.123 52.331 4.694 4.864 4.532 200.88 0.0 7.123 783.977 3135.908
Sodium (mg) 71.1 0.222 0.066 2.219 0.441 6.956 0.068 28.44 0.0 0.62 110.131 440.524
Zinc (mg) 0.48 0.02 0.0 0.15 0.01 0.03 0.01 0.19 0.0 0.02 0.9 3.6
Copper (mg) 0.117 0.004 0.001 0.039 0.002 0.002 0.001 0.047 0.0 0.01 0.223 0.892
Manganese (mg) 0.81 0.022 0.001 0.218 0.009 0.002 0.005 0.324 n/a 0.011 1.401 5.604
Selenium (mcg) 0.9 0.2 0.0 1.9 0.0 0.0 0.0 0.4 0.0 0.1 3.4 13.6
Vitamin A, IU (IU) 8439.3 0.117 0.0 1.175 3.334 4.491 93.623 3375.72 0.0 0.555 11918.314 47673.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 422.1 0.0 0.0 0.0 0.168 0.227 4.682 168.84 0.0 0.028 596.045 2384.18
Beta Carotene (mcg) 5063.4 0.065 0.0 0.653 2.0 2.399 49.14 2025.36 0.0 n/a 7143.017 28572.068
Vitamin E (mg) 1.83 0.0 0.0 0.01 0.01 0.01 0.07 0.73 0.63 n/a 3.28 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14.244 0.0 0.0 0.0 n/a 14.244 56.976
Lutein + zeaxanthin (mcg) 10978.2 0.209 0.0 2.088 1.176 1.426 29.603 4391.28 0.0 n/a 15403.982 61615.928
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.3 0.4 0.0 4.1 0.0 0.0 0.2 10.1 0.0 0.0 40.2 160.8
Thiamin (mg) 0.072 0.003 0.0 0.026 0.002 0.001 0.001 0.029 0.0 0.003 0.136 0.544
Riboflavin (mg) 0.171 0.001 0.0 0.014 0.001 0.001 0.002 0.068 0.0 0.003 0.263 1.052
Niacin (mg) 0.648 0.009 0.004 0.091 0.012 0.005 0.02 0.259 0.0 0.015 1.063 4.252
Pantothenic acid (mg) 0.063 0.008 0.001 0.078 n/a 0.019 n/a 0.025 0.0 n/a 0.194 0.776
Vitamin B-6 (mg) 0.18 0.016 0.001 0.162 0.001 0.002 0.006 0.072 0.0 0.006 0.445 1.78
Folate (mcg) 174.6 0.039 0.056 0.392 0.026 0.306 0.239 69.84 0.0 0.527 246.025 984.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 0.3 0.1 3.0 0.1 0.3 0.1 6.5 n/a n/a 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.0 0.009 n/a 0.001 n/a 0.014 0.0 0.004 0.065 0.26
Threonine (g) 0.108 0.002 0.0 0.021 n/a 0.003 n/a 0.043 0.0 0.008 0.186 0.744
Isoleucine (g) 0.135 0.003 0.0 0.029 n/a 0.003 n/a 0.054 0.0 0.011 0.236 0.944
Leucine (g) 0.198 0.004 0.0 0.04 n/a 0.006 n/a 0.079 0.0 0.016 0.344 1.376
Lysine (g) 0.153 0.004 0.0 0.035 n/a 0.005 n/a 0.061 0.0 0.016 0.274 1.096
Methionine (g) 0.045 0.001 0.0 0.01 n/a 0.001 n/a 0.018 0.0 0.003 0.079 0.316
Cystine (g) 0.036 0.001 0.0 0.009 n/a 0.001 n/a 0.014 0.0 0.003 0.065 0.26
Phenylalanine (g) 0.117 0.002 0.0 0.023 n/a 0.004 n/a 0.047 0.0 0.01 0.204 0.816
Tyrosine (g) 0.099 0.001 0.0 0.01 n/a 0.002 n/a 0.04 0.0 0.007 0.159 0.636
Valine (g) 0.144 0.004 0.0 0.038 n/a 0.004 n/a 0.058 0.0 0.01 0.258 1.032
Arginine (g) 0.144 0.008 0.0 0.082 n/a 0.005 n/a 0.058 0.0 0.023 0.32 1.28
Histidine (g) 0.054 0.001 0.0 0.014 n/a 0.002 n/a 0.022 0.0 0.006 0.1 0.4
Alanine (g) 0.126 0.002 0.0 0.017 n/a 0.004 n/a 0.05 0.0 0.009 0.208 0.832
Aspartic acid (g) 0.216 0.006 0.001 0.064 n/a 0.009 n/a 0.086 0.0 0.025 0.408 1.632
Glutamic acid (g) 0.306 0.011 0.001 0.106 n/a 0.012 n/a 0.122 0.0 0.037 0.594 2.376
Glycine (g) 0.117 0.003 0.0 0.026 n/a 0.003 n/a 0.047 0.0 0.012 0.208 0.832
Proline (g) 0.099 0.001 0.0 0.013 n/a 0.003 n/a 0.04 0.0 0.011 0.168 0.672
Serine (g) 0.09 0.002 0.0 0.025 n/a 0.004 n/a 0.036 0.0 0.011 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.054 0.001 0.001 0.012 0.004 0.031 0.007 0.022 0.505 0.014 0.651 2.604
Phytosterols (mg) 8.1 n/a 0.077 n/a 0.179 n/a 0.187 3.24 17.0 1.295 30.077 120.308
Monounsaturated Fat (g) 0.009 0.0 0.001 0.001 0.037 0.031 0.006 0.004 1.546 n/a 1.635 6.54
Polyunsaturated (g) 0.153 0.003 0.001 0.033 0.009 0.005 0.019 0.061 4.43 n/a 4.713 18.852