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Pakistani-style Spiced Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
garlic salt
1 whole peppercorn
ground ginger
garam masala
turmeric
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		onion
278.04g 		garlic salt
0.0g 		peppercorn
0.0g 		ginger
0.0g 		garam masala
0.0g 		turmeric
0.0g 		paprika
0.0g 		pepper
97.58g 		water
118.5g 		cabbage
4.6g 		aubergine
370.98g 		potato
159.75g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.22 n/a n/a n/a n/a n/a n/a 0.97 0.0 0.06 3.75 3.23 0.5 10.72 10.72
Total Fat (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.29 0.0 0.0 0.7 0.14 0.11 1.48 1.48
Carbohydrates (g) n/a 20.99 n/a n/a n/a n/a n/a n/a 5.88 0.0 0.27 21.15 27.91 2.21 78.41 78.41
Ash (g) n/a 0.95 n/a n/a n/a n/a n/a n/a 0.46 0.12 0.03 2.6 1.73 0.28 6.16 6.16
Calories (kcal) n/a 88.973 n/a n/a n/a n/a n/a n/a 30.25 0.0 1.15 89.035 123.008 10.156 342.571 342.571
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 24.67 0.0 24.67 24.67
Sucrose (g) n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.27 0.0 2.28 2.28
Glucose (dextrose) (g) n/a 6.28 n/a n/a n/a n/a n/a n/a 1.89 n/a 0.08 n/a 0.53 0.71 9.49 9.49
Fructose (g) n/a 5.62 n/a n/a n/a n/a n/a n/a 2.21 n/a 0.07 n/a 0.43 0.77 9.09 9.09
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 253.68 n/a n/a n/a n/a n/a n/a 89.98 118.38 4.24 342.82 126.75 53.32 989.17 989.17
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.96 n/a n/a n/a n/a n/a n/a 4.1 0.0 0.15 8.72 1.25 1.48 29.65 29.65
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.5 n/a n/a n/a n/a n/a n/a 2.0 0.0 0.1 12.6 3.5 0.7 21.5 21.5
Calcium (mg) n/a 55.608 n/a n/a n/a n/a n/a n/a 6.831 3.555 1.84 33.388 19.17 5.642 126.034 126.034
Iron (mg) n/a 0.72 n/a n/a n/a n/a n/a n/a 0.42 0.0 0.02 0.89 1.25 0.15 3.45 3.45
Magnesium (mg) n/a 25.024 n/a n/a n/a n/a n/a n/a 11.71 1.185 0.552 51.937 36.743 6.206 133.356 133.356
Phosphorus (mg) n/a 75.071 n/a n/a n/a n/a n/a n/a 25.371 0.0 1.196 92.745 91.058 13.541 298.981 298.981
Potassium (mg) n/a 330.868 n/a n/a n/a n/a n/a n/a 205.894 0.0 7.82 853.254 672.548 133.715 2204.098 2204.098
Sodium (mg) n/a 22.243 n/a n/a n/a n/a n/a n/a 3.903 4.74 0.828 7.42 9.585 2.821 51.54 51.54
Zinc (mg) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.24 0.01 0.01 0.59 0.46 0.1 1.78 1.78
Copper (mg) n/a 0.167 n/a n/a n/a n/a n/a n/a 0.02 0.012 0.001 0.297 0.176 0.034 0.705 0.705
Manganese (mg) n/a 0.222 n/a n/a n/a n/a n/a n/a 0.107 0.0 0.007 0.927 0.24 0.062 1.566 1.566
Selenium (mcg) n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1.1 0.5 0.0 3.1 3.1
Vitamin A, IU (IU) n/a 2.78 n/a n/a n/a n/a n/a n/a 3055.23 0.0 4.508 100.165 3.195 469.979 3635.856 3635.856
Retinol (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a n/a n/a 153.201 0.0 0.23 3.71 0.0 23.696 180.837 180.837
Beta Carotene (mcg) n/a 2.78 n/a n/a n/a n/a n/a n/a 1584.699 0.0 1.932 59.357 1.598 253.326 1903.692 1903.692
Vitamin E (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 1.54 0.0 0.01 1.11 0.02 0.3 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 16.682 n/a n/a n/a n/a n/a n/a 49.766 0.0 1.38 0.0 12.78 69.397 150.005 150.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a 0.0 0.07 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 13.3 n/a n/a n/a n/a n/a n/a 124.6 0.0 1.7 8.2 31.5 7.2 186.4 186.4
Thiamin (mg) n/a 0.111 n/a n/a n/a n/a n/a n/a 0.049 0.0 0.003 0.148 0.128 0.023 0.462 0.462
Riboflavin (mg) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.088 0.0 0.002 0.148 0.048 0.011 0.353 0.353
Niacin (mg) n/a 0.361 n/a n/a n/a n/a n/a n/a 0.956 0.0 0.011 2.411 1.677 0.333 5.75 5.75
Pantothenic acid (mg) n/a 0.278 n/a n/a n/a n/a n/a n/a 0.312 0.0 0.01 1.039 0.479 0.051 2.169 2.169
Vitamin B-6 (mg) n/a 0.361 n/a n/a n/a n/a n/a n/a 0.283 0.0 0.006 0.297 0.479 0.045 1.471 1.471
Folate (mcg) n/a 63.949 n/a n/a n/a n/a n/a n/a 44.887 0.0 1.978 81.616 25.56 8.463 226.453 226.453
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.3 n/a n/a n/a n/a n/a n/a 5.5 0.0 0.5 25.6 19.3 3.8 70.0 70.0
Folic acid (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.037 0.048 0.006 0.129 0.129
Threonine (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.002 0.148 0.128 0.017 0.39 0.39
Isoleucine (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.001 0.185 0.128 0.011 0.373 0.373
Leucine (g) n/a 0.083 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.002 0.223 0.192 0.017 0.555 0.555
Lysine (g) n/a 0.083 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.002 0.185 0.208 0.017 0.534 0.534
Methionine (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.037 0.048 0.006 0.129 0.129
Cystine (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.037 0.048 0.006 0.138 0.138
Phenylalanine (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.049 n/a 0.001 0.148 0.144 0.039 0.437 0.437
Tyrosine (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.001 0.111 0.128 0.006 0.283 0.283
Valine (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.002 0.185 0.192 0.011 0.475 0.475
Arginine (g) n/a 0.306 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.004 0.223 0.16 0.011 0.742 0.742
Histidine (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.001 0.074 0.08 0.006 0.208 0.208
Alanine (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.002 0.185 0.096 0.017 0.385 0.385
Aspartic acid (g) n/a 0.195 n/a n/a n/a n/a n/a n/a 0.273 n/a 0.006 0.594 0.815 0.079 1.961 1.961
Glutamic acid (g) n/a 0.5 n/a n/a n/a n/a n/a n/a 0.205 n/a 0.013 0.705 0.559 0.243 2.225 2.225
Glycine (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.001 0.148 0.096 0.011 0.342 0.342
Proline (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.002 0.148 0.112 0.011 0.349 0.349
Serine (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.049 n/a 0.002 0.148 0.144 0.017 0.416 0.416
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.0 0.001 0.111 0.048 0.017 0.207 0.207
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.506 25.969 7.988 3.949 38.412 38.412
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.074 0.0 0.017 0.092 0.092
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.0 0.001 0.297 0.064 0.045 0.475 0.475