Paella Wannabe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cook 6.5g	bell pepper 15.17g	banana 18.88g	vidalia onion 15.54g	zucchini 23.28g	chilis 17.38g	garlic 0.65g	tomato 41.41g	olive oil 6.75g	paprika 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.15	0.21	0.12	0.28	0.13	0.04	0.36	0.0	0.08	2.19	8.76
Total Fat (g)	1.44	0.05	0.06	0.01	0.04	0.05	0.0	0.08	6.75	0.07	8.56	34.24
Carbohydrates (g)	0.12	0.91	4.31	1.17	0.78	0.8	0.22	1.62	0.0	0.29	10.23	40.92
Ash (g)	0.21	0.07	0.15	0.05	0.14	0.23	0.01	0.21	0.0	0.04	1.12	4.48
Calories (kcal)	16.965	4.703	16.803	4.973	3.724	3.649	0.972	7.453	59.67	1.517	120.429	481.716
Starch (g)	n/a	0.0	1.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.02	4.08
Sucrose (g)	n/a	0.0	0.45	0.11	0.01	n/a	n/a	0.0	n/a	0.0	0.57	2.28
Glucose (dextrose) (g)	n/a	0.29	0.94	0.35	0.17	n/a	n/a	0.52	n/a	0.01	2.29	9.16
Fructose (g)	n/a	0.34	0.92	0.31	0.22	n/a	n/a	0.57	n/a	0.04	2.4	9.6
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	13.99	14.14	14.18	22.03	16.2	0.38	39.13	0.0	0.05	124.0	496.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.64	2.31	0.78	0.4	n/a	0.01	1.09	0.0	0.05	5.38	21.52
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	0.1	0.3	0.3	0.0	0.5	0.0	0.2	2.2	8.8
Calcium (mg)	0.39	1.062	0.944	3.108	3.491	6.255	1.181	4.141	0.068	0.929	21.568	86.272
Iron (mg)	0.14	0.07	0.05	0.04	0.08	0.23	0.01	0.11	0.04	0.12	0.89	3.56
Magnesium (mg)	0.845	1.82	5.098	1.399	3.957	0.695	0.163	4.555	0.0	0.971	19.502	78.008
Phosphorus (mg)	13.325	3.944	4.154	4.196	8.844	1.911	0.998	9.937	0.0	1.811	49.121	196.484
Potassium (mg)	12.22	32.009	67.59	18.493	60.98	19.634	2.617	98.13	0.068	12.306	324.046	1296.184
Sodium (mg)	74.1	0.607	0.189	1.243	2.327	68.979	0.111	2.07	0.135	0.179	149.94	599.76
Zinc (mg)	0.12	0.04	0.03	0.02	0.07	0.02	0.01	0.07	0.0	0.02	0.38	1.52
Copper (mg)	0.012	0.003	0.015	0.009	0.012	n/a	0.002	0.025	0.0	0.003	0.081	0.324
Manganese (mg)	0.003	0.017	0.051	0.012	0.042	n/a	0.011	0.046	0.0	0.004	0.186	0.744
Selenium (mcg)	0.9	0.0	0.2	0.1	0.0	0.1	0.1	0.0	0.0	0.0	1.4	5.6
Vitamin A, IU (IU)	0.0	474.973	12.083	0.155	46.55	21.893	0.059	344.904	0.0	276.859	1177.475	4709.9
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.817	0.566	0.0	2.327	1.043	0.0	17.39	0.0	13.844	58.988	235.952
Beta Carotene (mcg)	0.0	246.361	4.909	0.155	27.93	n/a	0.033	185.908	0.0	145.315	610.611	2442.444
Vitamin E (mg)	0.01	0.24	0.02	0.0	0.03	n/a	0.0	0.22	0.97	0.16	1.65	6.6
Vitamin D (IU)	3.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.12	12.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1065.351	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	7.737	4.154	0.932	494.594	n/a	0.104	50.928	0.0	69.074	627.523	2510.092
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.05	0.06	0.02	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	19.4	1.6	0.7	4.0	5.9	0.2	5.3	0.0	0.4	37.5	150.0
Thiamin (mg)	0.007	0.008	0.006	0.006	0.012	0.002	0.001	0.017	0.0	0.003	0.061	0.244
Riboflavin (mg)	0.012	0.014	0.013	0.003	0.033	0.005	0.001	0.008	0.0	0.009	0.098	0.392
Niacin (mg)	0.211	0.149	0.126	0.02	0.114	0.109	0.005	0.244	0.0	0.08	1.059	4.236
Pantothenic acid (mg)	0.062	0.049	0.062	0.016	0.037	0.014	0.004	0.037	0.0	0.009	0.29	1.16
Vitamin B-6 (mg)	0.012	0.044	0.07	0.02	0.051	0.021	0.008	0.033	0.0	0.021	0.28	1.12
Folate (mcg)	0.13	6.978	3.776	3.574	6.75	9.383	0.02	6.211	0.0	0.557	37.377	149.508
Vitamin B-12 (mcg)	0.2	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Choline (mg)	3.7	0.8	1.9	0.9	2.2	n/a	0.2	2.8	0.0	0.3	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.002	0.002	0.002	0.002	0.002	0.0	0.004	0.0	n/a	0.023	0.092
Threonine (g)	0.037	0.006	0.006	0.003	0.007	0.005	0.001	0.012	0.0	n/a	0.078	0.312
Isoleucine (g)	0.042	0.003	0.006	0.002	0.009	0.003	0.001	0.008	0.0	n/a	0.075	0.3
Leucine (g)	0.072	0.006	0.013	0.005	0.016	0.007	0.002	0.012	0.0	n/a	0.133	0.532
Lysine (g)	0.075	0.006	0.009	0.005	0.016	0.005	0.002	0.012	0.0	n/a	0.131	0.524
Methionine (g)	0.023	0.002	0.002	0.002	0.005	0.002	0.001	0.004	0.0	n/a	0.039	0.156
Cystine (g)	0.012	0.003	0.002	0.002	0.002	0.002	0.0	0.004	0.0	n/a	0.027	0.108
Phenylalanine (g)	0.035	0.008	0.009	0.003	0.009	0.003	0.001	0.029	0.0	n/a	0.098	0.392
Tyrosine (g)	0.032	0.002	0.002	0.002	0.007	0.003	0.001	0.004	0.0	n/a	0.052	0.208
Valine (g)	0.043	0.005	0.009	0.003	0.012	0.005	0.002	0.008	0.0	n/a	0.087	0.348
Arginine (g)	0.06	0.006	0.009	0.017	0.012	0.005	0.004	0.008	0.0	n/a	0.122	0.488
Histidine (g)	0.031	0.003	0.015	0.002	0.007	0.002	0.001	0.004	0.0	n/a	0.064	0.256
Alanine (g)	0.07	0.005	0.008	0.003	0.014	0.005	0.001	0.012	0.0	n/a	0.118	0.472
Aspartic acid (g)	0.096	0.042	0.023	0.011	0.035	0.017	0.003	0.058	0.0	n/a	0.285	1.14
Glutamic acid (g)	0.159	0.032	0.028	0.028	0.03	0.017	0.005	0.178	0.0	n/a	0.478	1.912
Glycine (g)	0.082	0.005	0.008	0.003	0.012	0.005	0.001	0.008	0.0	n/a	0.124	0.496
Proline (g)	0.07	0.003	0.006	0.003	0.009	0.005	0.001	0.008	0.0	n/a	0.105	0.42
Serine (g)	0.04	0.008	0.008	0.003	0.012	0.005	0.001	0.012	0.0	n/a	0.088	0.352
Cholesterol (mg)	4.615	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.615	18.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.642	0.005	0.021	n/a	0.009	0.005	0.001	0.012	0.932	0.011	1.638	6.552
Phytosterols (mg)	0.0	n/a	3.021	n/a	n/a	n/a	n/a	2.898	14.918	0.919	21.755	87.02
Monounsaturated Fat (g)	0.692	0.0	0.006	n/a	0.002	0.003	0.0	0.012	4.925	0.006	5.647	22.588
Polyunsaturated (g)	0.068	0.011	0.013	n/a	0.019	0.026	0.002	0.033	0.71	0.044	0.925	3.7