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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of pachai payaru/green moong dal - soaked for 3 hours and drain off water.
5 shallots - remove skin
Salt for taste
For tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
3.26g 		shallots
0.0g 		ginger
0.51g 		turmeric
0.55g 		tomato
14.11g 		curry
1.58g 		coconut milk
28.25g 		salt
0.0g 		ghee
4.8g 		cumin
0.53g 		chilies
20.53g 		curry
3.94g 		Total Per Serving Total for Recipe
Protein (g) 0.21 n/a 0.01 0.04 0.12 0.2 0.57 n/a 0.01 0.09 0.41 0.5 2.17 8.68
Total Fat (g) 0.02 n/a 0.0 0.05 0.03 0.22 6.03 n/a 4.78 0.12 0.04 0.54 11.82 47.28
Carbohydrates (g) 1.08 n/a 0.09 0.36 0.55 0.92 0.79 n/a 0.0 0.23 1.94 2.29 8.25 33.0
Ash (g) 0.05 n/a 0.0 0.03 0.07 0.09 0.27 n/a n/a 0.04 0.12 0.22 0.9 3.6
Calories (kcal) 4.861 n/a 0.409 1.947 2.539 5.119 55.653 n/a 42.048 1.969 8.213 12.797 135.554 542.216
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.18 0.02 n/a n/a n/a n/a n/a 0.04 0.24 0.96
Fructose (g) n/a n/a n/a 0.0 0.19 0.01 n/a n/a n/a n/a n/a 0.03 0.24 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 n/a 0.4 0.06 13.33 0.15 20.59 n/a 0.01 0.04 18.01 0.37 54.89 219.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.02 0.37 0.04 n/a n/a 0.0 0.01 1.05 0.11 1.64 6.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.1 0.3 1.3 2.6 10.4
Calcium (mg) 5.905 n/a 0.082 1.007 1.411 7.529 5.085 n/a 0.192 4.888 3.696 18.821 48.614 194.456
Iron (mg) 0.06 n/a 0.0 0.23 0.04 0.47 0.93 n/a 0.0 0.35 0.25 1.17 3.48 13.92
Magnesium (mg) 0.816 n/a 0.22 1.062 1.552 4.001 12.995 n/a 0.0 1.922 5.133 10.001 37.7 150.8
Phosphorus (mg) 4.992 n/a 0.174 1.474 3.385 5.497 27.12 n/a 0.144 2.62 9.444 13.742 68.591 274.364
Potassium (mg) 13.083 n/a 2.123 13.888 33.429 24.302 62.15 n/a 0.24 9.387 69.806 60.756 289.163 1156.652
Sodium (mg) 0.555 n/a 0.066 0.209 0.705 0.819 3.673 n/a 0.096 0.882 1.437 2.048 10.49 41.96
Zinc (mg) 0.04 n/a 0.0 0.02 0.02 0.06 0.16 n/a 0.0 0.03 0.06 0.16 0.56 2.24
Copper (mg) 0.01 n/a 0.001 0.003 0.008 0.013 0.062 n/a 0.0 0.005 0.035 0.032 0.17 0.68
Manganese (mg) 0.054 n/a 0.001 0.043 0.016 0.068 0.218 n/a n/a 0.017 0.049 0.169 0.635 2.54
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.7 1.6 6.4
Vitamin A, IU (IU) 0.294 n/a 0.0 0.0 117.495 15.53 0.0 n/a n/a 6.668 242.063 38.824 420.872 1683.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 39.552 0.0 0.0 0.0 39.552 158.208
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 5.924 0.772 0.0 n/a 40.32 0.336 12.113 1.929 61.395 245.58
Beta Carotene (mcg) 0.163 n/a 0.0 0.0 63.331 9.324 n/a n/a 9.264 4.001 137.765 23.31 247.158 988.632
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.08 0.35 n/a n/a 0.13 0.02 0.14 0.87 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 362.922 0.0 n/a n/a 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.522 n/a 0.0 0.0 17.349 0.0 n/a n/a 0.0 2.352 148.852 0.0 169.075 676.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.04 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Vitamin C (mg) 1.0 n/a 0.0 0.1 1.8 0.2 0.3 n/a 0.0 0.0 49.8 0.4 53.7 214.8
Thiamin (mg) 0.007 n/a 0.0 0.001 0.006 0.004 0.006 n/a 0.0 0.003 0.018 0.01 0.054 0.216
Riboflavin (mg) 0.004 n/a 0.0 0.001 0.003 0.004 0.0 n/a 0.0 0.002 0.018 0.011 0.044 0.176
Niacin (mg) 0.023 n/a 0.004 0.028 0.083 0.055 0.181 n/a 0.0 0.024 0.195 0.137 0.729 2.916
Pantothenic acid (mg) 0.02 n/a 0.001 n/a 0.013 n/a 0.042 n/a n/a n/a 0.012 n/a 0.088 0.352
Vitamin B-6 (mg) 0.04 n/a 0.001 0.01 0.011 0.018 0.008 n/a 0.0 0.002 0.057 0.045 0.194 0.776
Folate (mcg) 0.098 n/a 0.056 0.215 2.116 2.426 3.955 n/a 0.0 0.053 4.722 6.064 19.703 78.812
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.1 0.3 0.9 1.0 2.4 n/a 1.1 0.1 2.3 2.5 11.5 46.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.001 n/a 0.006 n/a n/a n/a 0.006 n/a 0.016 0.064
Threonine (g) 0.005 n/a 0.0 n/a 0.004 n/a 0.02 n/a n/a n/a 0.014 n/a 0.044 0.176
Isoleucine (g) 0.007 n/a 0.0 n/a 0.003 n/a 0.023 n/a n/a n/a 0.014 n/a 0.047 0.188
Leucine (g) 0.01 n/a 0.0 n/a 0.004 n/a 0.042 n/a n/a n/a 0.023 n/a 0.08 0.32
Lysine (g) 0.009 n/a 0.0 n/a 0.004 n/a 0.025 n/a n/a n/a 0.018 n/a 0.057 0.228
Methionine (g) 0.003 n/a 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a 0.004 n/a 0.019 0.076
Cystine (g) 0.002 n/a 0.0 n/a 0.001 n/a 0.011 n/a n/a n/a 0.008 n/a 0.023 0.092
Phenylalanine (g) 0.006 n/a 0.0 n/a 0.01 n/a 0.028 n/a n/a n/a 0.012 n/a 0.057 0.228
Tyrosine (g) 0.003 n/a 0.0 n/a 0.001 n/a 0.017 n/a n/a n/a 0.008 n/a 0.029 0.116
Valine (g) 0.009 n/a 0.0 n/a 0.003 n/a 0.034 n/a n/a n/a 0.016 n/a 0.063 0.252
Arginine (g) 0.021 n/a 0.0 n/a 0.003 n/a 0.093 n/a n/a n/a 0.021 n/a 0.137 0.548
Histidine (g) 0.004 n/a 0.0 n/a 0.001 n/a 0.014 n/a n/a n/a 0.008 n/a 0.027 0.108
Alanine (g) 0.004 n/a 0.0 n/a 0.004 n/a 0.028 n/a n/a n/a 0.016 n/a 0.053 0.212
Aspartic acid (g) 0.016 n/a 0.001 n/a 0.02 n/a 0.057 n/a n/a n/a 0.06 n/a 0.153 0.612
Glutamic acid (g) 0.026 n/a 0.001 n/a 0.061 n/a 0.13 n/a n/a n/a 0.053 n/a 0.271 1.084
Glycine (g) 0.007 n/a 0.0 n/a 0.003 n/a 0.028 n/a n/a n/a 0.014 n/a 0.052 0.208
Proline (g) 0.003 n/a 0.0 n/a 0.003 n/a 0.023 n/a n/a n/a 0.018 n/a 0.047 0.188
Serine (g) 0.006 n/a 0.0 n/a 0.004 n/a 0.028 n/a n/a n/a 0.016 n/a 0.055 0.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.288 0.0 0.0 0.0 12.288 49.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.001 0.017 0.004 0.035 5.345 n/a 2.972 0.008 0.004 0.088 8.478 33.912
Phytosterols (mg) n/a n/a 0.077 0.451 0.987 1.134 n/a n/a n/a 0.357 n/a 2.835 5.841 23.364
Monounsaturated Fat (g) 0.0 n/a 0.001 0.009 0.004 0.087 0.257 n/a 1.379 0.074 0.002 0.219 2.032 8.128
Polyunsaturated (g) 0.008 n/a 0.001 0.012 0.011 0.04 0.065 n/a 0.177 0.017 0.023 0.101 0.455 1.82