Pão de Ló - Portuguese Sponge Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg yolks
0.0g |
eggs
16.5g |
sugar
18.9g |
water
1.85g |
flour
5.86g |
baking powder
1.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 2.08 | 0.0 | 0.0 | 0.61 | 0.0 | 2.68 | 21.44 |
| Total Fat (g) | n/a | 1.64 | 0.0 | 0.0 | 0.06 | 0.0 | 1.7 | 13.6 |
| Carbohydrates (g) | n/a | 0.13 | 18.9 | 0.0 | 4.47 | 0.0 | 23.5 | 188.0 |
| Ash (g) | n/a | 0.14 | 0.0 | 0.0 | 0.03 | 0.42 | 0.6 | 4.8 |
| Calories (kcal) | n/a | 23.595 | 73.143 | 0.0 | 21.33 | 0.0 | 118.068 | 944.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 12.51 | 0.01 | 1.85 | 0.7 | 0.0 | 15.07 | 120.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.13 | 18.88 | 0.0 | 0.02 | 0.0 | 19.03 | 152.24 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | n/a | 8.745 | 0.189 | 0.056 | 0.879 | 0.0 | 9.869 | 78.952 |
| Iron (mg) | n/a | 0.3 | 0.0 | 0.0 | 0.27 | 0.0 | 0.58 | 4.64 |
| Magnesium (mg) | n/a | 1.98 | 0.0 | 0.019 | 1.289 | 0.0 | 3.288 | 26.304 |
| Phosphorus (mg) | n/a | 31.515 | 0.0 | 0.0 | 6.329 | 0.0 | 37.844 | 302.752 |
| Potassium (mg) | n/a | 22.11 | 0.378 | 0.0 | 6.27 | 0.0 | 28.758 | 230.064 |
| Sodium (mg) | n/a | 23.1 | 0.0 | 0.074 | 0.117 | 314.64 | 337.931 | 2703.448 |
| Zinc (mg) | n/a | 0.18 | 0.0 | 0.0 | 0.04 | 0.0 | 0.22 | 1.76 |
| Copper (mg) | n/a | 0.017 | 0.0 | 0.0 | 0.008 | 0.0 | 0.025 | 0.2 |
| Manganese (mg) | n/a | 0.007 | 0.0 | 0.0 | 0.04 | 0.0 | 0.046 | 0.368 |
| Selenium (mcg) | n/a | 5.2 | 0.1 | 0.0 | 2.0 | 0.0 | 7.3 | 58.4 |
| Vitamin A, IU (IU) | n/a | 80.355 | 0.0 | 0.0 | 0.0 | 0.0 | 80.355 | 642.84 |
| Retinol (mcg) | n/a | 22.935 | 0.0 | 0.0 | 0.0 | 0.0 | 22.935 | 183.48 |
| Vitamin A, RAE (mcg_RAE) | n/a | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 184.8 |
| Beta Carotene (mcg) | n/a | 1.65 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 13.2 |
| Vitamin E (mg) | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Vitamin D (IU) | n/a | 5.775 | n/a | 0.0 | n/a | n/a | 5.775 | 46.2 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 54.615 | 0.0 | 0.0 | 1.055 | 0.0 | 55.67 | 445.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | 0.02 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | n/a | 0.012 | 0.0 | 0.0 | 0.046 | 0.0 | 0.058 | 0.464 |
| Riboflavin (mg) | n/a | 0.079 | 0.004 | 0.0 | 0.029 | 0.0 | 0.112 | 0.896 |
| Niacin (mg) | n/a | 0.012 | 0.0 | 0.0 | 0.346 | 0.0 | 0.357 | 2.856 |
| Pantothenic acid (mg) | n/a | 0.238 | 0.0 | 0.0 | 0.026 | 0.0 | 0.263 | 2.104 |
| Vitamin B-6 (mg) | n/a | 0.023 | 0.0 | 0.0 | 0.002 | 0.0 | 0.025 | 0.2 |
| Folate (mcg) | n/a | 7.755 | 0.0 | 0.0 | 10.724 | 0.0 | 18.479 | 147.832 |
| Vitamin B-12 (mcg) | n/a | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.68 |
| Choline (mg) | n/a | 41.4 | 0.0 | 0.0 | 0.6 | 0.0 | 42.0 | 336.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 9.024 | 72.192 |
| Tryptophan (g) | n/a | 0.028 | n/a | n/a | 0.008 | n/a | 0.036 | 0.288 |
| Threonine (g) | n/a | 0.092 | n/a | n/a | 0.016 | n/a | 0.109 | 0.872 |
| Isoleucine (g) | n/a | 0.111 | n/a | n/a | 0.021 | n/a | 0.132 | 1.056 |
| Leucine (g) | n/a | 0.18 | n/a | n/a | 0.042 | n/a | 0.221 | 1.768 |
| Lysine (g) | n/a | 0.15 | n/a | n/a | 0.013 | n/a | 0.164 | 1.312 |
| Methionine (g) | n/a | 0.063 | n/a | n/a | 0.011 | n/a | 0.073 | 0.584 |
| Cystine (g) | n/a | 0.045 | n/a | n/a | 0.013 | n/a | 0.057 | 0.456 |
| Phenylalanine (g) | n/a | 0.112 | n/a | n/a | 0.03 | n/a | 0.143 | 1.144 |
| Tyrosine (g) | n/a | 0.083 | n/a | n/a | 0.018 | n/a | 0.101 | 0.808 |
| Valine (g) | n/a | 0.142 | n/a | n/a | 0.025 | n/a | 0.167 | 1.336 |
| Arginine (g) | n/a | 0.135 | n/a | n/a | 0.025 | n/a | 0.16 | 1.28 |
| Histidine (g) | n/a | 0.051 | n/a | n/a | 0.013 | n/a | 0.065 | 0.52 |
| Alanine (g) | n/a | 0.122 | n/a | n/a | 0.019 | n/a | 0.141 | 1.128 |
| Aspartic acid (g) | n/a | 0.219 | n/a | n/a | 0.026 | n/a | 0.245 | 1.96 |
| Glutamic acid (g) | n/a | 0.277 | n/a | n/a | 0.204 | n/a | 0.481 | 3.848 |
| Glycine (g) | n/a | 0.071 | n/a | n/a | 0.022 | n/a | 0.093 | 0.744 |
| Proline (g) | n/a | 0.084 | n/a | n/a | 0.07 | n/a | 0.154 | 1.232 |
| Serine (g) | n/a | 0.16 | n/a | n/a | 0.03 | n/a | 0.191 | 1.528 |
| Cholesterol (mg) | n/a | 69.795 | 0.0 | 0.0 | 0.0 | 0.0 | 69.795 | 558.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.512 | 0.0 | 0.0 | 0.009 | 0.0 | 0.521 | 4.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.629 | 0.0 | 0.0 | 0.005 | 0.0 | 0.634 | 5.072 |
| Polyunsaturated (g) | n/a | 0.224 | 0.0 | 0.0 | 0.024 | 0.0 | 0.248 | 1.984 |