P and B sandwich w/ Applesause Recipe
This is a yummy protein and posstium filled sandwich with a yummy healthy twist!
Ingredients
- Bread
- Peanut butter
- Bannana
- Applesause
- Water/Milk
- Spoon
- Knife
- Plate
Directions
- 1. Get food out
- 2. Prepare the plate
- 3. Scoop peanut butter and chop bannanas
- 4, add the bannanas
- 5. Close Sandwich
- 6. Cut it ( Your choice)
- 7. Serve with applesause and drink
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1068g | |
| Calories 176 | |
| Calories from Fat 52 | 30% |
| Total Fat 5.81g | 7% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 258mg | 11% |
| Potassium 128mg | 4% |
| Total Carbs 19.12g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.71g | 0% |
| Protein 11.2g | 18% |
