Oyako Donburi Chicken And Egg Dish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
61.67g |
water
158.0g |
chicken breasts
60.48g |
mushrooms
8.73g |
carrots
18.99g |
bamboo shoots
7.35g |
salt
1.5g |
msg
0.5g |
eggs
49.28g |
onions
7.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.4 | 0.0 | 12.61 | 0.27 | 0.18 | 0.19 | 0.0 | 0.0 | 6.2 | 0.13 | 23.98 | 143.88 |
| Total Fat (g) | 0.41 | 0.0 | 5.59 | 0.03 | 0.05 | 0.02 | 0.0 | 0.0 | 4.9 | 0.01 | 11.01 | 66.06 |
| Carbohydrates (g) | 49.3 | 0.0 | 0.0 | 0.29 | 1.82 | 0.38 | 0.0 | 0.0 | 0.38 | 0.53 | 52.7 | 316.2 |
| Ash (g) | 0.39 | 0.16 | 0.61 | 0.07 | 0.18 | 0.07 | 1.5 | 0.5 | 0.42 | 0.06 | 3.97 | 23.82 |
| Calories (kcal) | 225.083 | 0.0 | 104.023 | 1.921 | 7.785 | 1.984 | 0.0 | 0.0 | 70.47 | 2.304 | 413.57 | 2481.42 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.0 | 0.68 | n/a | n/a | n/a | 0.05 | n/a | 0.79 | 4.74 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.13 | 0.11 | n/a | n/a | n/a | 0.1 | n/a | 0.36 | 2.16 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | 0.1 | n/a | n/a | n/a | 0.05 | n/a | 0.19 | 1.14 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.17 | 157.84 | 42.01 | 8.07 | 16.76 | 6.69 | 0.0 | 0.0 | 37.37 | 6.47 | 282.38 | 1694.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 0.14 | 0.9 | 0.22 | 0.0 | 0.0 | 0.38 | 0.17 | 1.89 | 11.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 10.8 |
| Calcium (mg) | 17.267 | 4.74 | 6.653 | 0.262 | 6.266 | 0.955 | 0.36 | 0.12 | 26.118 | 5.184 | 67.924 | 407.544 |
| Iron (mg) | 2.66 | 0.0 | 0.45 | 0.04 | 0.06 | 0.04 | 0.0 | 0.0 | 0.9 | 0.11 | 4.26 | 25.56 |
| Magnesium (mg) | 15.417 | 1.58 | 15.12 | 0.786 | 2.278 | 0.22 | 0.015 | 0.005 | 5.914 | 1.44 | 42.774 | 256.644 |
| Phosphorus (mg) | 70.917 | 0.0 | 105.233 | 7.508 | 6.645 | 4.335 | 0.0 | 0.0 | 94.125 | 2.664 | 291.426 | 1748.556 |
| Potassium (mg) | 70.917 | 0.0 | 133.053 | 27.761 | 60.757 | 39.158 | 0.12 | 0.04 | 66.035 | 19.872 | 417.713 | 2506.278 |
| Sodium (mg) | 3.083 | 6.32 | 38.102 | 0.437 | 13.101 | 0.294 | 581.37 | 193.79 | 68.992 | 1.152 | 906.64 | 5439.84 |
| Zinc (mg) | 0.67 | 0.02 | 0.48 | 0.05 | 0.05 | 0.08 | 0.0 | 0.0 | 0.55 | 0.03 | 1.92 | 11.52 |
| Copper (mg) | 0.136 | 0.016 | 0.024 | 0.028 | 0.009 | 0.014 | 0.0 | 0.0 | 0.049 | 0.006 | 0.283 | 1.698 |
| Manganese (mg) | 0.672 | 0.0 | 0.012 | 0.004 | 0.027 | 0.019 | 0.002 | 0.001 | 0.02 | 0.012 | 0.768 | 4.608 |
| Selenium (mcg) | 9.3 | 0.0 | 10.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 35.9 | 215.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 50.197 | 0.0 | 3171.913 | 1.469 | 0.0 | 0.0 | 239.994 | 71.784 | 3535.357 | 21212.142 |
| Retinol (mcg) | 0.0 | 0.0 | 14.515 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 83.014 | 498.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.12 | 0.0 | 158.539 | 0.073 | 0.0 | 0.0 | 68.992 | 3.6 | 246.324 | 1477.944 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1573.045 | 0.882 | 0.0 | 0.0 | 4.928 | 43.056 | 1621.911 | 9731.466 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.19 | 0.0 | 0.13 | 0.07 | 0.0 | 0.0 | 0.48 | 0.04 | 0.97 | 5.82 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 1.571 | n/a | n/a | n/a | n/a | 17.248 | n/a | 18.819 | 112.914 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.606 | 0.0 | 0.0 | 0.0 | 163.117 | 81.864 | 293.587 | 1761.522 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | n/a | 0.27 | 1.62 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 18.0 |
| Thiamin (mg) | 0.358 | 0.0 | 0.036 | 0.007 | 0.013 | 0.011 | 0.0 | 0.0 | 0.034 | 0.004 | 0.464 | 2.784 |
| Riboflavin (mg) | 0.031 | 0.0 | 0.054 | 0.035 | 0.011 | 0.005 | 0.0 | 0.0 | 0.237 | 0.006 | 0.379 | 2.274 |
| Niacin (mg) | 2.584 | 0.0 | 5.993 | 0.315 | 0.186 | 0.044 | 0.0 | 0.0 | 0.034 | 0.038 | 9.195 | 55.17 |
| Pantothenic acid (mg) | 0.623 | 0.0 | 0.484 | 0.131 | 0.051 | 0.012 | 0.0 | 0.0 | 0.71 | 0.006 | 2.016 | 12.096 |
| Vitamin B-6 (mg) | 0.099 | 0.0 | 0.321 | 0.009 | 0.027 | 0.018 | 0.0 | 0.0 | 0.069 | 0.004 | 0.545 | 3.27 |
| Folate (mcg) | 142.45 | 0.0 | 2.419 | 1.397 | 3.607 | 0.514 | 0.0 | 0.0 | 23.162 | 4.608 | 178.157 | 1068.942 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.84 | 5.04 |
| Choline (mg) | 3.6 | 0.0 | 40.6 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 123.7 | 0.4 | 171.5 | 1029.0 |
| Folic acid (mcg) | 137.517 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 825.102 |
| Tryptophan (g) | 0.049 | n/a | 0.145 | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | 0.084 | 0.001 | 0.287 | 1.722 |
| Threonine (g) | 0.16 | n/a | 0.526 | 0.01 | 0.036 | 0.007 | 0.0 | 0.0 | 0.276 | 0.005 | 1.02 | 6.12 |
| Isoleucine (g) | 0.191 | n/a | 0.641 | 0.007 | 0.015 | 0.007 | 0.0 | 0.0 | 0.33 | 0.006 | 1.197 | 7.182 |
| Leucine (g) | 0.364 | n/a | 0.925 | 0.01 | 0.019 | 0.01 | 0.0 | 0.0 | 0.537 | 0.008 | 1.874 | 11.244 |
| Lysine (g) | 0.16 | n/a | 1.046 | 0.01 | 0.019 | 0.01 | 0.0 | 0.0 | 0.448 | 0.006 | 1.7 | 10.2 |
| Methionine (g) | 0.105 | n/a | 0.339 | 0.003 | 0.004 | 0.002 | 0.0 | 0.0 | 0.187 | 0.001 | 0.641 | 3.846 |
| Cystine (g) | 0.093 | n/a | 0.163 | 0.001 | 0.015 | 0.001 | 0.0 | 0.0 | 0.133 | n/a | 0.406 | 2.436 |
| Phenylalanine (g) | 0.234 | n/a | 0.496 | 0.008 | 0.011 | 0.007 | 0.0 | 0.0 | 0.335 | 0.004 | 1.096 | 6.576 |
| Tyrosine (g) | 0.148 | n/a | 0.411 | 0.003 | 0.008 | n/a | 0.0 | 0.0 | 0.246 | 0.004 | 0.82 | 4.92 |
| Valine (g) | 0.271 | n/a | 0.617 | 0.02 | 0.013 | 0.008 | 0.0 | 0.0 | 0.424 | 0.006 | 1.359 | 8.154 |
| Arginine (g) | 0.364 | n/a | 0.78 | 0.007 | 0.017 | 0.007 | 0.0 | 0.0 | 0.404 | 0.009 | 1.589 | 9.534 |
| Histidine (g) | 0.105 | n/a | 0.381 | 0.005 | 0.008 | 0.003 | 0.0 | 0.0 | 0.153 | 0.002 | 0.657 | 3.942 |
| Alanine (g) | 0.253 | n/a | 0.72 | 0.017 | 0.021 | 0.009 | 0.0 | 0.0 | 0.365 | 0.006 | 1.39 | 8.34 |
| Aspartic acid (g) | 0.413 | n/a | 1.125 | 0.017 | 0.036 | 0.032 | 0.0 | 0.0 | 0.655 | 0.012 | 2.291 | 13.746 |
| Glutamic acid (g) | 0.857 | n/a | 1.863 | 0.03 | 0.07 | 0.018 | 0.0 | 0.0 | 0.828 | 0.027 | 3.693 | 22.158 |
| Glycine (g) | 0.204 | n/a | 0.744 | 0.008 | 0.009 | 0.007 | 0.0 | 0.0 | 0.212 | 0.006 | 1.19 | 7.14 |
| Proline (g) | 0.21 | n/a | 0.575 | 0.007 | 0.009 | 0.016 | 0.0 | 0.0 | 0.251 | 0.009 | 1.077 | 6.462 |
| Serine (g) | 0.234 | n/a | 0.441 | 0.008 | 0.009 | 0.01 | 0.0 | 0.0 | 0.478 | 0.006 | 1.187 | 7.122 |
| Cholesterol (mg) | 0.0 | 0.0 | 38.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 247.161 | 1482.966 |
| Trans Fat (g) | n/a | n/a | 0.073 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.073 | 0.438 |
| Saturated Fat (g) | 0.111 | 0.0 | 1.609 | 0.003 | 0.008 | 0.005 | 0.0 | 0.0 | 1.528 | 0.002 | 3.266 | 19.596 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.396 | 0.0 | 0.0 | n/a | n/a | 1.396 | 8.376 |
| Monounsaturated Fat (g) | 0.13 | 0.0 | 2.31 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 1.878 | 0.002 | 4.322 | 25.932 |
| Polyunsaturated (g) | 0.111 | 0.0 | 1.185 | 0.012 | 0.023 | 0.01 | 0.0 | 0.0 | 0.67 | 0.005 | 2.016 | 12.096 |