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Overnight Oatmeal Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		sugar
13.75g 		butter
3.55g 		salt
0.38g 		cinnamon
0.33g 		oatmeal
20.45g 		apple
21.18g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.02 0.03 0.0 0.01 2.69 0.06 6.74 26.96
Total Fat (g) 3.97 0.0 2.88 0.0 0.0 1.33 0.03 8.21 32.84
Carbohydrates (g) 5.51 13.49 0.0 0.0 0.26 13.85 2.7 35.82 143.28
Ash (g) 0.84 0.06 0.07 0.37 0.01 0.36 0.04 1.76 7.04
Calories (kcal) 73.2 52.25 25.454 0.0 0.803 77.524 10.164 239.395 957.58
Starch (g) n/a n/a n/a n/a n/a 11.85 n/a 11.85 47.4
Sucrose (g) 0.0 13.0 n/a n/a 0.0 0.2 0.17 13.38 53.52
Glucose (dextrose) (g) 0.0 0.19 n/a n/a 0.0 0.0 0.69 0.88 3.52
Fructose (g) 0.0 0.15 n/a n/a 0.0 0.0 1.28 1.43 5.72
Lactose (g) 6.42 0.0 n/a n/a 0.0 0.0 0.0 6.42 25.68
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 0.18 0.56 0.0 0.03 2.22 18.35 129.1 516.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 13.34 0.0 0.0 0.01 0.2 2.14 22.11 88.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 2.1 0.3 2.5 10.0
Calcium (mg) 137.86 11.413 0.852 0.09 3.257 10.637 1.059 165.166 660.664
Iron (mg) 0.04 0.1 0.0 0.0 0.03 0.87 0.01 1.05 4.2
Magnesium (mg) 12.2 1.238 0.071 0.004 0.195 28.228 0.847 42.782 171.128
Phosphorus (mg) 111.02 0.55 0.852 0.0 0.208 83.865 2.329 198.825 795.3
Potassium (mg) 174.46 18.288 0.852 0.03 1.401 74.047 19.058 288.135 1152.54
Sodium (mg) 48.8 3.85 20.448 145.343 0.033 1.227 0.0 219.7 878.8
Zinc (mg) 0.49 0.0 0.0 0.0 0.01 0.74 0.01 1.26 5.04
Copper (mg) 0.012 0.007 0.0 0.0 0.001 0.08 0.006 0.106 0.424
Manganese (mg) 0.0 0.008 0.0 0.0 0.057 0.743 0.008 0.816 3.264
Selenium (mcg) 4.5 0.2 0.0 0.0 0.0 5.9 0.0 10.6 42.4
Vitamin A, IU (IU) 124.44 0.0 88.715 0.0 0.959 0.0 8.047 222.16 888.64
Retinol (mcg) 34.16 0.0 23.821 0.0 0.0 0.0 0.0 57.981 231.924
Vitamin A, RAE (mcg_RAE) 34.16 0.0 24.282 0.0 0.049 0.0 0.424 58.914 235.656
Beta Carotene (mcg) 6.1 0.0 5.609 0.0 0.364 0.0 3.6 15.673 62.692
Vitamin E (mg) 0.07 0.0 0.08 0.0 0.01 0.09 0.01 0.26 1.04
Vitamin D (IU) 48.8 n/a 1.988 n/a n/a n/a n/a 50.788 203.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.722 36.819 3.812 41.352 165.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.03 0.02 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 3.6
Thiamin (mg) 0.049 0.0 0.0 0.0 0.0 0.094 0.004 0.148 0.592
Riboflavin (mg) 0.22 0.0 0.001 0.0 0.0 0.033 0.006 0.26 1.04
Niacin (mg) 0.134 0.015 0.001 0.0 0.004 0.231 0.019 0.405 1.62
Pantothenic acid (mg) 0.439 0.018 0.004 0.0 0.001 0.229 0.015 0.706 2.824
Vitamin B-6 (mg) 0.049 0.006 0.0 0.0 0.001 0.02 0.008 0.084 0.336
Folate (mcg) 6.1 0.138 0.107 0.0 0.02 6.546 0.0 12.909 51.636
Vitamin B-12 (mcg) 0.54 0.0 0.01 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 17.4 0.3 0.7 0.0 0.0 8.3 0.7 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 0.0 0.0 0.037 0.0 0.135 0.54
Threonine (g) 0.171 n/a 0.001 0.0 0.0 0.078 0.002 0.253 1.012
Isoleucine (g) 0.207 n/a 0.002 0.0 0.0 0.102 0.002 0.314 1.256
Leucine (g) 0.329 n/a 0.003 0.0 0.001 0.2 0.002 0.536 2.144
Lysine (g) 0.171 n/a 0.002 0.0 0.001 0.131 0.002 0.307 1.228
Methionine (g) 0.098 n/a 0.001 0.0 0.0 0.043 0.0 0.142 0.568
Cystine (g) 0.024 n/a 0.0 0.0 0.0 0.094 0.0 0.119 0.476
Phenylalanine (g) 0.183 n/a 0.001 0.0 0.0 0.137 0.002 0.324 1.296
Tyrosine (g) 0.183 n/a 0.001 0.0 0.0 0.082 0.0 0.267 1.068
Valine (g) 0.232 n/a 0.002 0.0 0.001 0.141 0.002 0.378 1.512
Arginine (g) 0.098 n/a 0.001 0.0 0.001 0.174 0.002 0.275 1.1
Histidine (g) 0.098 n/a 0.001 0.0 0.0 0.057 0.002 0.158 0.632
Alanine (g) 0.122 n/a 0.001 0.0 0.001 0.115 0.002 0.24 0.96
Aspartic acid (g) 0.293 n/a 0.002 0.0 0.001 0.25 0.015 0.561 2.244
Glutamic acid (g) 0.793 n/a 0.006 0.0 0.001 0.579 0.006 1.386 5.544
Glycine (g) 0.098 n/a 0.001 0.0 0.001 0.131 0.002 0.232 0.928
Proline (g) 0.415 n/a 0.003 0.0 0.001 0.092 0.002 0.513 2.052
Serine (g) 0.134 n/a 0.002 0.0 0.001 0.145 0.002 0.284 1.136
Cholesterol (mg) 12.2 0.0 7.633 0.0 0.0 0.0 0.0 19.833 79.332
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 0.0 1.824 0.0 0.001 0.227 0.004 4.337 17.348
Phytosterols (mg) n/a n/a n/a 0.0 0.085 n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.988 0.0 0.746 0.0 0.001 0.405 0.002 2.142 8.568
Polyunsaturated (g) 0.244 0.0 0.108 0.0 0.0 0.47 0.008 0.831 3.324