Oven Poached Eggs Recipe
Ingredients
- 6 Whole Wheat English Muffins, Halved and toasted
- 12 eggs
- 1 8 oz package sliced deli ham, diced
- 3 oz. cheddar cheese
- 1 8 oz package frozen chopped spinach, thawed
Directions
- Preheat the oven to 350 degrees. Grease a muffin tin or spray with canola cooking spray. Place a pinch of spinach and a few pieces of ham in each muffin section. Crack an egg in each section. Bake for 8 minutes. Add a little pinch of cheese to each egg and put back in the oven for 5 more minutes. Serve each egg on a toasted English muffin half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 366 | |
| Calories from Fat 152 | 42% |
| Total Fat 17.04g | 21% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 414mg | 138% |
| Sodium 904mg | 38% |
| Potassium 466mg | 13% |
| Total Carbs 27.06g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.85g | 1% |
| Protein 27.26g | 44% |
