Oven Fried Zucchini (Roasted Zucchini) Recipe
Servings: 4
Ingredients
- 1 lb zucchini (4-each) washed and trimmed
- 1/4 c. nonfat egg substitute
- 1/3 c. Italian bread crumbs
- Â Â nonstick butter garlic cooking spray
- Â Â salt
- 1/4 c. grated parmesan cheese
Directions
- NOTE: If you can't find butter-garlic spray, use butter spray and substitute garlic salt for the salt.
- 1) Cut each zucchini lengthwise into 4 strips. Dip strips into egg substitute, then roll in bread crumbs to coat. Arrange in single layer on baking sheet sprayed with cooking spray. Lightly spray strips with cooking spray.
- 2) Bake in a preheat 450F oven till browned and fork-tender, about 25 min. Lightly sprinkle with salt to taste and Parmesan.
- NOTES : You can achieve a flavor close to which of deep-fried zucchini strips by using nonfat egg substitute and bread crumbs as a batter, then baking the zucchini in a warm oven. There's a clean, non-greasy taste to the baked strips which you might like even better than the taste of deep-fried.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 228 | 77% |
| Total Fat 25.89g | 32% |
| Saturated Fat 15.85g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 363mg | 15% |
| Potassium 366mg | 10% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.6g | 2% |
| Protein 7.03g | 11% |
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Reviews
July 26, 2010
not bad. gotta do something with an incredibly prolific zucchini plant in the garden!I've cooked/tasted this recipe!
