Oven Fried Scallops Italian Style Recipe
Servings: 1
Ingredients
- 1 lb Large sea scallops
- 6 Tbsp. Italian style salad dressing
- 4 Tbsp. Italian seasoned bread crumbs
- 3 Tbsp. Garted romano or possibly parmesan cheese
Directions
- Cut scallops into bite size cubes. Mix with salad dressing. Marinate for one hour. Combine bread crumbs and cheese. Roll scallop cubes in this mix or possibly shake in closed plastic bag. Arrange in baking pan sprayed with cooking spray. Bake uncovered in preheated, very warm 475 degree oven for about eight min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 966 | |
| Calories from Fat 447 | 46% |
| Total Fat 49.75g | 62% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 2304mg | 96% |
| Potassium 1571mg | 45% |
| Total Carbs 39.66g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.99g | 7% |
| Protein 86.01g | 138% |
