Oven Fried Chicken Thighs Recipe
This is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner!
Ingredients
- 10 chicken thighs – with bone in
- 2 cups of all-purpose flour
- 1 cup of corn meal
- 1 cup of milk
- 1 tsp. Salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. paprika
- Olive oil
Directions
- Preheat Oven 350 degrees:
- Add one cup of the flour to the cornmeal; add the seasonings and toss. Leave one shallow bowl with the other cup of flour.
- Set up three shallow bowls; one with the seasoned cornmeal and flour mixture, one with the milk and one with the plain flour.
- Dip the thighs first in the plain flour, then the milk and finally in the cornmeal flour mixture.
- Place the chicken thighs in a baking pan and drizzle olive oil over the thighs.
- Bake 45-50 minutes or until golden and the juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 92 | 28% |
| Total Fat 10.28g | 13% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 50mg | 17% |
| Sodium 348mg | 14% |
| Potassium 229mg | 7% |
| Total Carbs 41.53g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.13g | 1% |
| Protein 15.5g | 25% |
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Comments
October 24, 2013This looks delicious, can't wait to try it. Next to grilling, I prefer to bake or rotisserie chicken. Adding this to my "try soon" folder, I already have a go to coating but I am open to try new recipes.
