Oven Fried Chicken And Bananas Recipe
Servings: 6
Ingredients
- 2 x chickens, about 3 pound each, cut up
- Â Â salt and pepper to taste
- 1 c. cream of coconut
- 2 Tbsp. lemon juice
- 6 med bananas
- 2Â 1/2 c. corn flake crumbs
- 3/4 c. melted margarine
Directions
- Sprinkle chicken pcs on all sides with salt and pepper. In a bowl, mix cream of coconut and lemon juice. Peel bananas, cut each into halves crosswise.
- Brush chicken and bananas thickly with coconut mix and roll in crumbs. Brush baking pan with some butter. Place chicken pcs in a single layer into pan and drizzle with half of the butter. Bake in 350 degrees oven for 45 min.
- Add in bananas and drizzle with remaining butter. Bake for another 15 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 6 servings | |
| Calories 1374 | |
| Calories from Fat 831 | 60% |
| Total Fat 93.13g | 116% |
| Saturated Fat 29.75g | 119% |
| Trans Fat 4.23g | |
| Cholesterol 308mg | 103% |
| Sodium 685mg | 29% |
| Potassium 1122mg | 32% |
| Total Carbs 54.25g | 14% |
| Dietary Fiber 2.6g | 9% |
| Sugars 35.52g | 24% |
| Protein 78.72g | 126% |
