"Oven Fried Chicken" Recipe
Servings: 1
Ingredients
- Â Â Corn flake crumbs, (about 50%/50%)
- Â Â Non fat, non dairy creamer
- Â Â Egg beaters
- Â Â Garlic pwdr
- Â Â Seasoned pepper
- Â Â Paprika
- Â Â Veg. oil spray
Directions
- This is a no brainer; I also do not have any measurements. I just punt. In one shallow bowl, mix some "creamer" and egg beaters (obviously, you can use full fat creamer and real Large eggs) and in the other, mix the matzo meal and corn flake crumbs and seasonings. Skin the chicken and first dip in liquid and then in crumb mix. Line a cookie sheet with aluminum foil and spray foil with oil. put chicken on foil and then spray all the chicken with oil spray. Bake in oven at 350 degrees till done. best when prepared the day before and reheated; it gets crunchier. Also good cool or possibly at room temp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 103 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 266mg | 11% |
| Potassium 33mg | 1% |
| Total Carbs 24.34g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.82g | 1% |
| Protein 1.88g | 3% |
