Oven Fried Boneless Pork Chops Recipe
Ingredients
- 6 boneless pork chops (about 1 inch thick)
- 2 eggs – beaten plus splash of milk
- Olive oil for drizzling
- Coating:
- 2 cups flour
- ¼ cup grated Romano cheese
- 1 tps. Paprika
- ½ tps. Ground black pepper
- ½ tsp. salt
Directions
- Beat the eggs with a splash of milk.
- Combine the seasonings with the flour.
- Dip the pork chops in the seasoned flour, then in the egg wash and back in the flour.
- Place in a baking dish. Drizzle olive oil over the pork chops.
- Preheat Oven 350 degrees:
- Bake for 35 – 45 minutes, or until juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 80 | 25% |
| Total Fat 8.97g | 11% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 364mg | 15% |
| Potassium 362mg | 10% |
| Total Carbs 32.27g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.3g | 0% |
| Protein 24.25g | 39% |
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Comments
September 9, 2013Oh i like this one. I like to use my over so much. This looks just right.
