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0 votes | 3291 views
Servings: 6

Ingredients

Cost per serving $1.84 view details
  • 2 pounds beef stew cubes
  • 1 (32 oz) can tomato juice or possibly V-8 cocktail
  • 3 cloves garlic, crushed
  • 1 onion, sliced
  • 1 stalk celery, sliced
  • 1/4 tsp. oregano
  • 1 beef bouillon cube (optional)
  • 3 or possibly 4 carrots, sliced
  • 4 or possibly 5 potatoes, cubed
  • 1 Tbsp. flour
  • 1 Tbsp. sugar (optional)
  • 1 1/2 teaspoon salt
  • 1/2 tsp. black pepper

Directions

  1. Preheat oven to 250
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Nutrition Facts

Amount Per Serving %DV
Serving Size 533g
Recipe makes 6 servings
Calories 305  
Calories from Fat 78 26%
Total Fat 8.69g 11%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1831mg 76%
Potassium 1217mg 35%
Total Carbs 46.33g 12%
Dietary Fiber 7.0g 23%
Sugars 11.48g 8%
Protein 12.21g 20%

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