Oven BBQ Chicken Recipe
It's been awhile since we were able to enjoy a nice warm day with BBQ chicken and I get a hankering for that BBQ spice taste every once in awhile. With the colder weather though, I still want the comfort type foods too, so it only makes sense that I put this together for a quick evening meal. It's both satisfying and comforting.
Ingredients
- 1 Lb chicken tenderloins
- 1/2 C flour
- BBQ sauce (your favorite flavor)
- 1/4 C cooking oil
- Salt and pepper to taste
Directions
- Directions:
- Dredge chicken in the flour, sprinkle salt and pepper over chicken and brown on both sides (about 2 - 3 minutes each side). Place browned chicken in an oven safe baking dish, add water and BBQ sauce and cover. Bake at 350 for 45 minutes. Serve warm. Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 122 | 64% |
| Total Fat 13.8g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 35mg | 1% |
| Total Carbs 15.1g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.32g | 2% |
| Protein 1.61g | 3% |
