Oven Baked Corned Beef Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
corned beef brisket
224.53g |
potatoes
170.4g |
carrots
71.2g |
cabbage
99.84g |
horseradish
0.0g |
parsley
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.96 | 3.22 | 0.66 | 1.28 | n/a | 0.0 | 38.12 | 381.2 |
| Total Fat (g) | 33.45 | 0.24 | 0.17 | 0.1 | n/a | 0.0 | 33.96 | 339.6 |
| Carbohydrates (g) | 0.31 | 27.09 | 6.82 | 5.79 | n/a | 0.01 | 40.03 | 400.3 |
| Ash (g) | 8.37 | 1.87 | 0.69 | 0.64 | n/a | 0.0 | 11.58 | 115.8 |
| Calories (kcal) | 444.564 | 119.28 | 29.192 | 24.96 | n/a | 0.034 | 618.03 | 6180.3 |
| Starch (g) | n/a | 22.75 | 1.02 | 0.0 | n/a | n/a | 23.77 | 237.7 |
| Sucrose (g) | n/a | 0.49 | 2.56 | 0.08 | n/a | n/a | 3.13 | 31.3 |
| Glucose (dextrose) (g) | n/a | 0.68 | 0.42 | 1.67 | n/a | n/a | 2.77 | 27.7 |
| Fructose (g) | n/a | 0.53 | 0.39 | 1.45 | n/a | n/a | 2.37 | 23.7 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.45 | 137.96 | 62.86 | 92.03 | n/a | 0.08 | 442.38 | 4423.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.7 | 3.37 | 3.19 | n/a | 0.0 | 8.27 | 82.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.9 | 2.0 | 2.5 | n/a | 0.0 | 7.4 | 74.0 |
| Calcium (mg) | 15.717 | 17.04 | 23.496 | 39.936 | n/a | 0.131 | 96.32 | 963.2 |
| Iron (mg) | 3.79 | 1.24 | 0.21 | 0.47 | n/a | 0.01 | 5.73 | 57.3 |
| Magnesium (mg) | 31.434 | 37.488 | 8.544 | 11.981 | n/a | 0.048 | 89.494 | 894.94 |
| Phosphorus (mg) | 262.697 | 103.944 | 24.92 | 25.958 | n/a | 0.055 | 417.574 | 4175.74 |
| Potassium (mg) | 666.845 | 775.32 | 227.84 | 169.728 | n/a | 0.526 | 1840.26 | 18402.6 |
| Sodium (mg) | 2732.494 | 10.224 | 49.128 | 17.971 | n/a | 0.053 | 2809.871 | 28098.71 |
| Zinc (mg) | 6.4 | 0.56 | 0.17 | 0.18 | n/a | 0.0 | 7.31 | 73.1 |
| Copper (mg) | 0.247 | 0.222 | 0.036 | 0.02 | n/a | 0.0 | 0.524 | 5.24 |
| Manganese (mg) | 0.045 | 0.239 | 0.1 | 0.16 | n/a | 0.0 | 0.543 | 5.43 |
| Selenium (mcg) | 42.7 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 43.9 | 439.0 |
| Vitamin A, IU (IU) | 0.0 | 11.928 | 11894.672 | 97.843 | n/a | 8.003 | 12012.446 | 120124.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 594.52 | 4.992 | n/a | 0.4 | 599.912 | 5999.12 |
| Beta Carotene (mcg) | n/a | 6.816 | 5898.92 | 41.933 | n/a | 4.801 | 5952.47 | 59524.7 |
| Vitamin E (mg) | n/a | 0.02 | 0.47 | 0.15 | n/a | 0.0 | 0.64 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.712 | 0.0 | n/a | 0.0 | 0.712 | 7.12 |
| Lutein + zeaxanthin (mcg) | n/a | 35.784 | 182.272 | 29.952 | n/a | 5.283 | 253.291 | 2532.91 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 60.6 | 14.7 | 4.2 | 36.5 | n/a | 0.1 | 116.1 | 1161.0 |
| Thiamin (mg) | 0.09 | 0.136 | 0.05 | 0.06 | n/a | 0.0 | 0.336 | 3.36 |
| Riboflavin (mg) | 0.359 | 0.051 | 0.043 | 0.04 | n/a | 0.0 | 0.493 | 4.93 |
| Niacin (mg) | 8.218 | 1.96 | 0.698 | 0.23 | n/a | 0.001 | 11.106 | 111.06 |
| Pantothenic acid (mg) | 1.28 | 0.477 | 0.192 | 0.21 | n/a | 0.0 | 2.159 | 21.59 |
| Vitamin B-6 (mg) | 0.651 | 0.29 | 0.1 | 0.12 | n/a | 0.0 | 1.16 | 11.6 |
| Folate (mcg) | 11.226 | 30.672 | 13.528 | 42.931 | n/a | 0.144 | 98.502 | 985.02 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 40.0 |
| Choline (mg) | n/a | 27.9 | 6.3 | 10.7 | n/a | 0.0 | 44.9 | 449.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.292 | 0.034 | 0.007 | 0.01 | n/a | 0.0 | 0.343 | 3.43 |
| Threonine (g) | 1.235 | 0.102 | 0.135 | 0.04 | n/a | 0.0 | 1.512 | 15.12 |
| Isoleucine (g) | 1.415 | 0.102 | 0.057 | 0.03 | n/a | 0.0 | 1.604 | 16.04 |
| Leucine (g) | 2.425 | 0.153 | 0.071 | 0.04 | n/a | 0.0 | 2.69 | 26.9 |
| Lysine (g) | 2.537 | 0.153 | 0.071 | 0.04 | n/a | 0.0 | 2.802 | 28.02 |
| Methionine (g) | 0.763 | 0.051 | 0.014 | 0.01 | n/a | 0.0 | 0.839 | 8.39 |
| Cystine (g) | 0.427 | 0.034 | 0.057 | 0.01 | n/a | 0.0 | 0.528 | 5.28 |
| Phenylalanine (g) | 1.19 | 0.273 | 0.043 | 0.03 | n/a | 0.0 | 1.535 | 15.35 |
| Tyrosine (g) | 1.078 | 0.051 | 0.028 | 0.02 | n/a | 0.0 | 1.177 | 11.77 |
| Valine (g) | 1.459 | 0.153 | 0.05 | 0.04 | n/a | 0.0 | 1.703 | 17.03 |
| Arginine (g) | 2.043 | 0.153 | 0.064 | 0.08 | n/a | 0.0 | 2.341 | 23.41 |
| Histidine (g) | 1.055 | 0.051 | 0.028 | 0.02 | n/a | 0.0 | 1.155 | 11.55 |
| Alanine (g) | 2.38 | 0.102 | 0.078 | 0.04 | n/a | 0.0 | 2.601 | 26.01 |
| Aspartic acid (g) | 3.233 | 0.699 | 0.135 | 0.12 | n/a | 0.0 | 4.187 | 41.87 |
| Glutamic acid (g) | 5.366 | 0.46 | 0.263 | 0.29 | n/a | 0.0 | 6.379 | 63.79 |
| Glycine (g) | 2.762 | 0.085 | 0.036 | 0.03 | n/a | 0.0 | 2.913 | 29.13 |
| Proline (g) | 2.38 | 0.085 | 0.036 | 0.05 | n/a | 0.0 | 2.551 | 25.51 |
| Serine (g) | 1.325 | 0.119 | 0.036 | 0.05 | n/a | 0.0 | 1.53 | 15.3 |
| Cholesterol (mg) | 121.245 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121.245 | 1212.45 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.62 | 0.051 | 0.028 | 0.03 | n/a | 0.0 | 10.73 | 107.3 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 10.982 | n/a | 0.005 | 10.987 | 109.87 |
| Monounsaturated Fat (g) | 16.121 | 0.0 | 0.007 | 0.02 | n/a | 0.0 | 16.148 | 161.48 |
| Polyunsaturated (g) | 1.19 | 0.102 | 0.085 | 0.02 | n/a | 0.0 | 1.398 | 13.98 |