Oven Baked Chicken with Pineapple Juice Recipe
This is a fresh and light chicken dish.
With Love,
Catherine
xo
Ingredients
- 10 skinless chicken thighs
- ½ cup of pineapple juice
- Juice of 1 lemon
- Drizzle of olive oil
- Dash of dried oregano
- Dash of ground cumin
- Dash of salt
- Dash of black pepper
- ¼ cup of Italian style croutons - crushed
- Grated Romano cheese
Directions
- Preheat Oven 350 degrees:
- Place the chicken thighs in a baking pan.
- In a small bowl combine the pineapple juice, lemon juice, drizzle of olive oil and the salt, pepper, ground oregano, ground cumin and mix. Drizzle this over the chicken.
- Sprinkle the crushed croutons over the chicken and grate the Romano cheese over the chicken.
- Place in the oven and bake 45-50 minutes or until the juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 173 | 59% |
| Total Fat 19.28g | 24% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.25g | |
| Cholesterol 102mg | 34% |
| Sodium 224mg | 9% |
| Potassium 283mg | 8% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.46g | 2% |
| Protein 22.11g | 35% |
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Reviews
May 27, 2012
Bellissimo! This is right up my alley, and in keeping with my new eating plan. I have a fresh pineapple that needs to be used asap, so I'm going to use it to make my supper tonight. This is especially a treat for me, because when my mom was home, I couldn't make this -- she hates pineapple (the only one on earth who does, I think). Thank you, Catherine!This is a variation
