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Orzo Pasta Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orzo pasta
22.18g 		onion
15.54g 		parsley
1.78g 		lemon juice
1.27g 		olive oil
0.56g 		salt
0.75g 		pepper
0.07g 		feta cheese
4.69g 		Total Per Serving Total for Recipe
Protein (g) 2.89 0.12 0.05 0.0 0.0 0.0 0.01 0.67 3.75 30.0
Total Fat (g) 0.33 0.01 0.01 0.0 0.56 0.0 0.0 1.0 1.92 15.36
Carbohydrates (g) 16.56 1.17 0.11 0.11 0.0 0.0 0.04 0.19 18.19 145.52
Ash (g) 0.2 0.05 0.04 0.0 0.0 0.75 0.0 0.24 1.29 10.32
Calories (kcal) 82.288 4.973 0.641 0.318 4.973 0.0 0.169 12.375 105.736 845.888
Starch (g) 13.85 0.0 n/a n/a n/a n/a n/a n/a 13.85 110.8
Sucrose (g) 0.11 0.11 n/a n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) 0.03 0.35 n/a n/a n/a n/a n/a n/a 0.38 3.04
Fructose (g) 0.02 0.31 n/a n/a n/a n/a n/a n/a 0.34 2.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.43 0.0 n/a n/a n/a n/a n/a n/a 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 14.18 1.56 1.15 0.0 0.0 0.01 2.59 21.69 173.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.78 0.02 0.03 0.0 0.0 0.0 0.19 1.61 12.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 4.658 3.108 2.458 0.089 0.006 0.18 0.29 23.109 33.897 271.176
Iron (mg) 0.73 0.04 0.11 0.0 0.0 0.0 0.02 0.03 0.94 7.52
Magnesium (mg) 11.755 1.399 0.891 0.076 0.0 0.008 0.129 0.891 15.148 121.184
Phosphorus (mg) 41.92 4.196 1.033 0.076 0.0 0.0 0.115 15.797 63.137 505.096
Potassium (mg) 49.461 18.493 9.868 1.576 0.006 0.06 0.834 2.906 83.204 665.632
Sodium (mg) 1.331 1.243 0.998 0.013 0.011 290.685 0.029 52.313 346.622 2772.976
Zinc (mg) 0.31 0.02 0.02 0.0 0.0 0.0 0.0 0.14 0.49 3.92
Copper (mg) 0.064 0.009 0.003 0.0 0.0 0.0 0.001 0.001 0.079 0.632
Manganese (mg) 0.204 0.012 0.003 0.0 0.0 0.001 0.004 0.001 0.225 1.8
Selenium (mcg) 14.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 14.8 118.4
Vitamin A, IU (IU) 0.0 0.155 150.053 0.254 0.0 0.0 0.198 19.781 170.441 1363.528
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.859 5.859 46.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.499 0.013 0.0 0.0 0.01 5.859 13.381 107.048
Beta Carotene (mcg) 0.0 0.155 90.024 0.038 0.0 0.0 0.103 0.141 90.462 723.696
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.08 0.0 0.0 0.01 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 3.992 0.932 99.055 0.114 0.0 0.0 0.136 0.0 104.23 833.84
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.2 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.4 0.6 0.0 0.0 0.0 0.0 3.7 29.6
Thiamin (mg) 0.197 0.006 0.002 0.0 0.0 0.0 0.0 0.007 0.213 1.704
Riboflavin (mg) 0.089 0.003 0.002 0.0 0.0 0.0 0.0 0.039 0.133 1.064
Niacin (mg) 1.593 0.02 0.023 0.001 0.0 0.0 0.001 0.046 1.684 13.472
Pantothenic acid (mg) 0.095 0.016 0.007 0.001 0.0 0.0 n/a 0.045 0.165 1.32
Vitamin B-6 (mg) 0.031 0.02 0.002 0.001 0.0 0.0 0.0 0.02 0.073 0.584
Folate (mcg) 52.567 3.574 2.708 0.165 0.0 0.0 0.007 1.5 60.52 484.16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 3.3 0.9 0.2 0.1 0.0 0.0 0.0 0.7 5.2 41.6
Folic acid (mcg) 48.574 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.574 388.592
Tryptophan (g) 0.042 0.002 0.001 n/a 0.0 0.0 n/a 0.009 0.054 0.432
Threonine (g) 0.102 0.003 0.002 n/a 0.0 0.0 n/a 0.03 0.137 1.096
Isoleucine (g) 0.113 0.002 0.002 n/a 0.0 0.0 n/a 0.038 0.154 1.232
Leucine (g) 0.22 0.005 0.004 n/a 0.0 0.0 n/a 0.066 0.293 2.344
Lysine (g) 0.067 0.005 0.003 n/a 0.0 0.0 n/a 0.057 0.132 1.056
Methionine (g) 0.033 0.002 0.001 n/a 0.0 0.0 n/a 0.017 0.053 0.424
Cystine (g) 0.058 0.002 0.0 n/a 0.0 0.0 n/a 0.004 0.063 0.504
Phenylalanine (g) 0.149 0.003 0.003 n/a 0.0 0.0 n/a 0.032 0.186 1.488
Tyrosine (g) 0.053 0.002 0.001 n/a 0.0 0.0 n/a 0.031 0.088 0.704
Valine (g) 0.131 0.003 0.003 n/a 0.0 0.0 n/a 0.05 0.187 1.496
Arginine (g) 0.104 0.017 0.002 n/a 0.0 0.0 n/a 0.022 0.146 1.168
Histidine (g) 0.067 0.002 0.001 n/a 0.0 0.0 n/a 0.019 0.088 0.704
Alanine (g) 0.098 0.003 0.004 n/a 0.0 0.0 n/a 0.03 0.134 1.072
Aspartic acid (g) 0.138 0.011 0.005 n/a 0.0 0.0 n/a 0.037 0.19 1.52
Glutamic acid (g) 1.02 0.028 0.004 n/a 0.0 0.0 n/a 0.113 1.166 9.328
Glycine (g) 0.098 0.003 0.003 n/a 0.0 0.0 n/a 0.005 0.108 0.864
Proline (g) 0.348 0.003 0.004 n/a 0.0 0.0 n/a 0.065 0.42 3.36
Serine (g) 0.138 0.003 0.002 n/a 0.0 0.0 n/a 0.055 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.172 4.172 33.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 n/a 0.002 0.0 0.078 0.0 0.001 0.701 0.844 6.752
Phytosterols (mg) n/a n/a 0.089 n/a 1.243 0.0 0.061 n/a 1.393 11.144
Monounsaturated Fat (g) 0.038 n/a 0.005 0.0 0.41 0.0 0.001 0.217 0.671 5.368
Polyunsaturated (g) 0.124 n/a 0.002 0.0 0.059 0.0 0.001 0.028 0.214 1.712