MENU

Oriental Vegetable and Rice Bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BROWN RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		chicken broth
113.5g 		rice
46.25g 		sauce
7.5g 		sugar
37.5g 		wine
3.69g 		wine vinegar
11.18g 		soy sauce
8.0g 		catsup
11.25g 		cornstarch
4.0g 		water
29.63g 		vegetables
71.0g 		sesame oil
5.1g 		pork loin
32.38g 		celery
5.62g 		carrots
14.24g 		peppers
15.27g 		broccoli
6.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.61 3.67 0.03 0.0 0.0 0.0 0.5 0.2 0.01 0.0 2.36 0.0 5.12 0.04 0.13 0.15 0.2 13.04 52.16
Total Fat (g) n/a 0.19 1.35 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.37 5.1 7.81 0.01 0.03 0.05 0.03 14.99 59.96
Carbohydrates (g) n/a 0.16 35.72 2.0 37.49 0.1 0.03 0.61 2.83 3.65 0.0 9.56 0.0 0.0 0.17 1.36 0.92 0.46 95.06 380.24
Ash (g) n/a 1.19 0.71 n/a 0.0 0.01 0.02 1.22 0.41 0.0 0.03 0.43 0.0 0.26 0.04 0.14 0.07 0.06 4.59 18.36
Calories (kcal) n/a 4.54 171.125 7.8 145.125 3.061 2.123 4.24 10.913 15.24 0.0 45.44 45.084 92.291 0.899 5.838 4.734 2.359 560.812 2243.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.8
Sucrose (g) n/a 0.0 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.51 0.0 0.01 0.92 3.68
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a n/a n/a 0.03 0.08 0.3 0.03 1.94 7.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.05 n/a n/a n/a n/a n/a 0.03 0.08 0.35 0.05 1.54 6.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.21 0.84
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) n/a 111.34 4.8 5.41 0.01 3.19 10.56 5.66 7.78 0.33 29.6 58.28 0.0 19.17 5.36 12.57 14.08 6.2 294.34 1177.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.39 1.89 37.47 0.03 0.0 0.14 2.56 0.0 0.0 n/a 0.0 0.0 0.1 0.67 0.64 0.12 44.18 176.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.0 0.04 0.16
Dietary Fiber (g) n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.4 0.3 0.2 5.7 22.8
Calcium (mg) n/a 4.54 10.638 0.675 0.375 0.295 0.671 1.52 2.025 0.08 0.889 17.75 0.0 9.391 2.247 4.699 1.069 3.261 60.124 240.496
Iron (mg) n/a 0.16 0.68 0.04 0.0 0.01 0.05 0.15 0.06 0.02 0.0 0.67 0.0 0.27 0.01 0.04 0.07 0.05 2.29 9.16
Magnesium (mg) n/a 1.135 66.138 0.45 0.0 0.406 0.447 3.44 2.138 0.12 0.296 17.04 0.0 5.181 0.618 1.709 1.833 1.457 102.407 409.628
Phosphorus (mg) n/a 12.485 154.013 0.825 0.0 0.738 0.894 10.0 3.713 0.52 0.0 41.89 0.0 53.108 1.348 4.984 3.971 4.58 293.067 1172.268
Potassium (mg) n/a 34.05 103.138 7.2 0.75 3.651 4.358 17.36 42.975 0.12 0.0 150.52 0.0 90.996 14.607 45.568 32.225 21.926 569.444 2277.776
Sodium (mg) n/a 464.215 3.238 0.675 0.0 0.184 0.894 450.96 125.325 0.36 1.185 33.37 0.0 17.487 4.495 9.826 0.611 2.29 1115.113 4460.452
Zinc (mg) n/a 0.02 0.93 0.01 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.32 0.0 0.76 0.01 0.03 0.04 0.03 2.24 8.96
Copper (mg) n/a 0.023 0.13 0.004 0.0 0.0 0.001 0.008 0.02 0.002 0.003 0.064 0.0 0.019 0.002 0.007 0.003 0.003 0.29 1.16
Manganese (mg) n/a 0.011 1.73 n/a 0.0 0.004 0.006 0.034 0.015 0.002 0.0 0.17 n/a 0.003 0.006 0.02 0.017 0.015 2.032 8.128
Selenium (mcg) n/a 2.5 10.8 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 8.5 0.0 0.0 0.0 0.2 22.7 90.8
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 104.963 0.0 0.0 3605.38 0.0 2.591 25.225 2378.934 478.182 43.228 6638.503 26554.012
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.648 0.0 0.0 0.0 0.0 0.648 2.592
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 1.575 0.0 0.0 0.0 0.0 5.288 0.0 0.0 180.34 0.0 0.648 1.236 118.904 23.978 2.151 334.119 1336.476
Beta Carotene (mcg) n/a n/a 0.0 18.675 0.0 0.0 n/a 0.0 63.0 0.0 0.0 n/a 0.0 0.0 15.169 1179.784 248.025 25.049 1549.702 6198.808
Vitamin E (mg) n/a n/a 0.56 0.02 0.0 0.0 n/a 0.0 0.16 0.0 0.0 n/a 0.07 0.09 0.02 0.09 0.24 0.05 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1879.763 0.0 0.0 n/a 0.0 0.0 0.0 0.142 0.0 0.0 1879.905 7519.62
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.025 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.899 36.454 7.789 97.351 159.518 638.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1.7 0.0 0.0 7.4 0.0 0.2 0.2 0.8 19.5 6.2 36.5 146.0
Thiamin (mg) n/a 0.011 0.185 0.002 0.0 0.0 n/a 0.002 0.001 0.0 0.0 0.085 0.0 0.21 0.001 0.01 0.008 0.005 0.521 2.084
Riboflavin (mg) n/a 0.023 0.042 0.002 0.008 0.001 n/a 0.014 0.015 0.0 0.0 0.064 0.0 0.074 0.003 0.009 0.014 0.008 0.275 1.1
Niacin (mg) n/a 0.636 2.354 0.017 0.0 0.006 n/a 0.176 0.161 0.0 0.0 0.888 0.0 1.182 0.018 0.14 0.15 0.044 5.771 23.084
Pantothenic acid (mg) n/a 0.136 0.689 n/a 0.0 0.001 n/a 0.024 0.006 0.0 0.0 0.114 0.0 0.201 0.014 0.038 0.049 0.04 1.312 5.248
Vitamin B-6 (mg) n/a 0.011 0.236 0.002 0.0 0.002 n/a 0.012 0.017 0.0 0.0 0.071 0.0 0.12 0.004 0.02 0.044 0.012 0.552 2.208
Folate (mcg) n/a 1.135 9.25 0.45 0.0 0.037 n/a 1.12 1.125 0.0 0.0 20.59 0.0 0.971 2.023 2.706 7.025 4.371 50.803 203.212
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) n/a n/a 14.2 0.1 0.0 0.2 n/a 1.5 1.4 0.0 0.0 n/a 0.0 n/a 0.3 1.3 0.9 1.3 21.2 84.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.046 n/a n/a n/a n/a 0.007 0.002 0.0 n/a 0.021 0.0 0.062 0.001 0.001 0.002 0.002 0.155 0.62
Threonine (g) n/a 0.011 0.134 n/a n/a n/a n/a 0.02 0.007 0.0 n/a 0.092 0.0 0.227 0.001 0.027 0.006 0.006 0.532 2.128
Isoleucine (g) n/a 0.011 0.157 n/a n/a n/a n/a 0.024 0.006 0.0 n/a 0.114 0.0 0.23 0.001 0.011 0.003 0.006 0.563 2.252
Leucine (g) n/a 0.011 0.305 n/a n/a n/a n/a 0.04 0.009 0.002 n/a 0.156 0.0 0.402 0.002 0.014 0.006 0.009 0.956 3.824
Lysine (g) n/a 0.023 0.139 n/a n/a n/a n/a 0.029 0.009 0.0 n/a 0.142 0.0 0.453 0.002 0.014 0.006 0.01 0.827 3.308
Methionine (g) n/a 0.011 0.083 n/a n/a n/a n/a 0.007 0.002 0.0 n/a 0.028 0.0 0.13 0.001 0.003 0.002 0.003 0.27 1.08
Cystine (g) n/a 0.011 0.046 n/a n/a n/a n/a 0.009 0.002 0.0 n/a 0.021 0.0 0.062 0.0 0.011 0.003 0.002 0.168 0.672
Phenylalanine (g) n/a 0.011 0.19 n/a n/a n/a n/a 0.026 0.007 0.0 n/a 0.099 0.0 0.201 0.001 0.009 0.008 0.008 0.56 2.24
Tyrosine (g) n/a 0.011 0.139 n/a n/a n/a n/a 0.018 0.005 0.0 n/a 0.064 0.0 0.168 0.001 0.006 0.002 0.003 0.417 1.668
Valine (g) n/a 0.011 0.217 n/a n/a n/a n/a 0.025 0.007 0.0 n/a 0.121 0.0 0.272 0.002 0.01 0.005 0.009 0.679 2.716
Arginine (g) n/a 0.023 0.278 n/a n/a n/a n/a 0.034 0.006 0.0 n/a 0.163 0.0 0.334 0.001 0.013 0.006 0.013 0.871 3.484
Histidine (g) n/a 0.011 0.093 n/a n/a n/a n/a 0.013 0.005 0.0 n/a 0.064 0.0 0.191 0.001 0.006 0.003 0.004 0.39 1.56
Alanine (g) n/a 0.023 0.213 n/a n/a n/a n/a 0.022 0.01 0.001 n/a 0.099 0.0 0.304 0.001 0.016 0.005 0.007 0.701 2.804
Aspartic acid (g) n/a 0.023 0.342 n/a n/a n/a n/a 0.054 0.039 0.001 n/a 0.249 0.0 0.463 0.007 0.027 0.043 0.023 1.27 5.08
Glutamic acid (g) n/a 0.329 0.749 n/a n/a n/a n/a 0.118 0.124 0.002 n/a 0.327 0.0 0.764 0.005 0.053 0.032 0.037 2.541 10.164
Glycine (g) n/a 0.034 0.18 n/a n/a n/a n/a 0.022 0.006 0.0 n/a 0.085 0.0 0.308 0.001 0.007 0.005 0.006 0.655 2.62
Proline (g) n/a 0.023 0.171 n/a n/a n/a n/a 0.037 0.007 0.001 n/a 0.057 0.0 0.243 0.001 0.007 0.003 0.008 0.557 2.228
Serine (g) n/a 0.011 0.19 n/a n/a n/a n/a 0.029 0.008 0.0 n/a 0.114 0.0 0.21 0.001 0.007 0.008 0.008 0.586 2.344
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.316 0.0 0.0 0.0 0.0 23.316 93.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.268 0.001 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.071 0.724 2.71 0.002 0.006 0.005 0.003 3.796 15.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.788 n/a n/a n/a 44.115 n/a 0.337 n/a n/a n/a 45.24 180.96
Monounsaturated Fat (g) n/a 0.0 0.49 0.003 0.0 0.0 n/a 0.001 0.006 0.001 0.0 0.021 2.025 3.475 0.002 0.001 0.0 0.001 6.025 24.1
Polyunsaturated (g) n/a 0.0 0.481 0.003 0.0 0.0 n/a 0.002 0.015 0.001 0.0 0.17 2.127 0.835 0.004 0.017 0.011 0.003 3.669 14.676