Orange Marjoram Carrots Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrot
85.44g |
water
29.63g |
butter
7.1g |
orange juice
3.88g |
honey
5.25g |
marjoram
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.0 | 0.06 | 0.03 | 0.02 | 0.01 | 0.91 | 3.64 |
| Total Fat (g) | 0.21 | 0.0 | 5.76 | 0.01 | 0.0 | 0.01 | 5.98 | 23.92 |
| Carbohydrates (g) | 8.19 | 0.0 | 0.0 | 0.4 | 4.33 | 0.05 | 12.96 | 51.84 |
| Ash (g) | 0.83 | 0.03 | 0.15 | 0.02 | 0.01 | 0.01 | 1.04 | 4.16 |
| Calories (kcal) | 35.03 | 0.0 | 50.907 | 1.744 | 15.96 | 0.203 | 103.844 | 415.376 |
| Starch (g) | 1.22 | n/a | n/a | n/a | n/a | n/a | 1.22 | 4.88 |
| Sucrose (g) | 3.07 | n/a | n/a | n/a | 0.05 | n/a | 3.11 | 12.44 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 1.88 | n/a | 2.38 | 9.52 |
| Fructose (g) | 0.47 | n/a | n/a | n/a | 2.15 | n/a | 2.62 | 10.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.43 | 29.6 | 1.13 | 3.42 | 0.9 | 0.01 | 110.48 | 441.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.05 | 0.0 | 0.0 | 0.33 | 4.31 | 0.0 | 8.69 | 34.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 28.195 | 0.889 | 1.704 | 0.426 | 0.315 | 1.493 | 33.022 | 132.088 |
| Iron (mg) | 0.26 | 0.0 | 0.0 | 0.01 | 0.02 | 0.06 | 0.35 | 1.4 |
| Magnesium (mg) | 10.253 | 0.296 | 0.142 | 0.426 | 0.105 | 0.26 | 11.482 | 45.928 |
| Phosphorus (mg) | 29.904 | 0.0 | 1.704 | 0.659 | 0.21 | 0.23 | 32.706 | 130.824 |
| Potassium (mg) | 273.408 | 0.0 | 1.704 | 7.75 | 2.73 | 1.142 | 286.734 | 1146.936 |
| Sodium (mg) | 58.954 | 1.185 | 40.896 | 0.039 | 0.21 | 0.058 | 101.341 | 405.364 |
| Zinc (mg) | 0.21 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.23 | 0.92 |
| Copper (mg) | 0.043 | 0.003 | 0.0 | 0.002 | 0.002 | 0.001 | 0.05 | 0.2 |
| Manganese (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.128 | 0.512 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Vitamin A, IU (IU) | 14273.606 | 0.0 | 177.429 | 7.75 | 0.0 | 6.051 | 14464.836 | 57859.344 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 713.424 | 0.0 | 48.564 | 0.388 | 0.0 | 0.302 | 762.678 | 3050.712 |
| Beta Carotene (mcg) | 7078.704 | 0.0 | 11.218 | 1.279 | 0.0 | 3.605 | 7094.805 | 28379.22 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.73 | 2.92 |
| Vitamin D (IU) | n/a | 0.0 | 3.976 | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.854 | 3.416 |
| Lutein + zeaxanthin (mcg) | 218.726 | 0.0 | 0.0 | 4.456 | 0.0 | 0.647 | 223.829 | 895.316 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.0 | 28.0 |
| Thiamin (mg) | 0.06 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.057 | 0.228 |
| Niacin (mg) | 0.837 | 0.0 | 0.003 | 0.016 | 0.006 | 0.003 | 0.865 | 3.46 |
| Pantothenic acid (mg) | 0.231 | 0.0 | 0.008 | 0.007 | 0.004 | n/a | 0.25 | 1.0 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.123 | 0.492 |
| Folate (mcg) | 16.234 | 0.0 | 0.213 | 1.163 | 0.105 | 0.206 | 17.92 | 71.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 7.5 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 9.2 | 36.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.009 | 0.036 |
| Threonine (g) | 0.162 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.166 | 0.664 |
| Isoleucine (g) | 0.068 | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.073 | 0.292 |
| Leucine (g) | 0.085 | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.092 | 0.368 |
| Lysine (g) | 0.085 | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.091 | 0.364 |
| Methionine (g) | 0.017 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.019 | 0.076 |
| Cystine (g) | 0.068 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.069 | 0.276 |
| Phenylalanine (g) | 0.051 | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.055 | 0.22 |
| Tyrosine (g) | 0.034 | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.038 | 0.152 |
| Valine (g) | 0.06 | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.065 | 0.26 |
| Arginine (g) | 0.077 | n/a | 0.002 | 0.002 | 0.001 | n/a | 0.081 | 0.324 |
| Histidine (g) | 0.034 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.036 | 0.144 |
| Alanine (g) | 0.094 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.097 | 0.388 |
| Aspartic acid (g) | 0.162 | n/a | 0.004 | 0.003 | 0.002 | n/a | 0.171 | 0.684 |
| Glutamic acid (g) | 0.316 | n/a | 0.013 | 0.001 | 0.001 | n/a | 0.331 | 1.324 |
| Glycine (g) | 0.043 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.045 | 0.18 |
| Proline (g) | 0.043 | n/a | 0.006 | 0.002 | 0.005 | n/a | 0.055 | 0.22 |
| Serine (g) | 0.043 | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.047 | 0.188 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.0 | 3.647 | 0.001 | 0.0 | 0.0 | 3.683 | 14.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.045 | 0.18 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 1.492 | 0.002 | 0.0 | 0.001 | 1.503 | 6.012 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.216 | 0.002 | 0.0 | 0.003 | 0.323 | 1.292 |