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Orange~Banana Yogurt Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		orange juice
5.17g 		yogurt
5.1g 		banana
3.15g 		ice
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.03 0.0 0.25 6.0
Total Fat (g) 0.01 0.17 0.01 0.0 0.19 4.56
Carbohydrates (g) 0.54 0.24 0.72 0.0 1.49 35.76
Ash (g) 0.02 0.04 0.03 0.0 0.09 2.16
Calories (kcal) 2.325 3.114 2.801 0.0 8.239 197.736
Starch (g) n/a n/a 0.17 n/a 0.17 4.08
Sucrose (g) n/a n/a 0.08 n/a 0.08 1.92
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.16 3.84
Fructose (g) n/a n/a 0.15 n/a 0.15 3.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 4.49 2.36 4.93 16.34 392.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.24 0.38 0.0 1.06 25.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 2.4
Calcium (mg) 0.568 6.176 0.157 0.148 7.05 169.2
Iron (mg) 0.01 0.0 0.01 0.0 0.02 0.48
Magnesium (mg) 0.568 0.613 0.85 0.049 2.08 49.92
Phosphorus (mg) 0.878 4.849 0.692 0.0 6.42 154.08
Potassium (mg) 10.333 7.911 11.265 0.0 29.51 708.24
Sodium (mg) 0.052 2.348 0.031 0.198 2.629 63.096
Zinc (mg) 0.0 0.03 0.0 0.0 0.04 0.96
Copper (mg) 0.002 0.001 0.003 0.0 0.006 0.144
Manganese (mg) 0.001 0.0 0.008 0.0 0.009 0.216
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 2.4
Vitamin A, IU (IU) 10.333 5.053 2.014 0.0 17.4 417.6
Retinol (mcg) 0.0 1.378 0.0 0.0 1.378 33.072
Vitamin A, RAE (mcg_RAE) 0.517 1.378 0.094 0.0 1.989 47.736
Beta Carotene (mcg) 1.705 0.255 0.818 0.0 2.778 66.672
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.942 0.0 0.692 0.0 6.634 159.216
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.3 0.0 2.9 69.6
Thiamin (mg) 0.005 0.002 0.001 0.0 0.007 0.168
Riboflavin (mg) 0.002 0.007 0.002 0.0 0.011 0.264
Niacin (mg) 0.021 0.004 0.021 0.0 0.046 1.104
Pantothenic acid (mg) 0.01 0.02 0.01 0.0 0.04 0.96
Vitamin B-6 (mg) 0.002 0.002 0.012 0.0 0.015 0.36
Folate (mcg) 1.55 0.357 0.629 0.0 2.537 60.888
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.48
Choline (mg) 0.3 0.8 0.3 0.0 1.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.001 0.024
Threonine (g) 0.001 0.007 0.001 n/a 0.009 0.216
Isoleucine (g) 0.001 0.01 0.001 n/a 0.011 0.264
Leucine (g) 0.001 0.018 0.002 n/a 0.021 0.504
Lysine (g) 0.001 0.016 0.002 n/a 0.018 0.432
Methionine (g) 0.0 0.005 0.0 n/a 0.005 0.12
Cystine (g) 0.001 0.002 0.0 n/a 0.002 0.048
Phenylalanine (g) 0.001 0.01 0.002 n/a 0.012 0.288
Tyrosine (g) 0.0 0.009 0.0 n/a 0.01 0.24
Valine (g) 0.001 0.015 0.002 n/a 0.017 0.408
Arginine (g) 0.003 0.005 0.002 n/a 0.009 0.216
Histidine (g) 0.0 0.005 0.003 n/a 0.007 0.168
Alanine (g) 0.001 0.008 0.001 n/a 0.01 0.24
Aspartic acid (g) 0.004 0.014 0.004 n/a 0.022 0.528
Glutamic acid (g) 0.002 0.035 0.005 n/a 0.041 0.984
Glycine (g) 0.001 0.004 0.001 n/a 0.006 0.144
Proline (g) 0.002 0.021 0.001 n/a 0.024 0.576
Serine (g) 0.001 0.011 0.001 n/a 0.013 0.312
Cholesterol (mg) 0.0 0.664 0.0 0.0 0.664 15.936
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.107 0.003 0.0 0.112 2.688
Phytosterols (mg) n/a n/a 0.503 n/a 0.503 12.072
Monounsaturated Fat (g) 0.002 0.045 0.001 0.0 0.048 1.152
Polyunsaturated (g) 0.002 0.005 0.002 0.0 0.009 0.216