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Ingredients

  • 1 1/2 red onions, chopped
  • 1 zucchini, chopped
  • 1 clove garlic, crushed
  • 1/2 cup water
  • 1 1/2 Tbsp ground flax
  • 1 Tbsp sprouted Quinoa flour ( I always have some in freezer - you could replace with almond flour)
  • 1/2 tomato
  • 1/8 tsp sea salt
  • 1/8 tsp onion powder
  • dash oregano
  • 1/8 tsp dried dill
  • 2 Tbsp sun dried olives (optional)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 772g
Calories 222  
Calories from Fat 26 12%
Total Fat 3.12g 4%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 1308mg 37%
Total Carbs 46.64g 12%
Dietary Fiber 7.9g 26%
Sugars 26.19g 17%
Protein 7.58g 12%

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