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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lamb shanks
2 tbsp curry masala powder
2 small bits of ginger
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		cumin
0.53g 		fennel
0.5g 		paprika
0.53g 		tomatoes
47.5g 		coconut
20.8g 		garlic
1.96g 		cilantro
0.47g 		salt
0.0g 		sugar
0.53g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.08 0.08 0.37 0.69 0.12 0.01 n/a 0.0 0.0 1.45 5.8
Total Fat (g) n/a 0.12 0.07 0.07 0.06 6.97 0.01 0.0 n/a 0.0 6.8 14.1 56.4
Carbohydrates (g) n/a 0.23 0.26 0.29 1.9 3.17 0.65 0.02 n/a 0.52 0.0 7.04 28.16
Ash (g) n/a 0.04 0.04 0.04 0.38 0.2 0.03 0.01 n/a 0.0 0.0 0.74 2.96
Calories (kcal) n/a 1.969 1.725 1.517 8.075 73.632 2.917 0.109 n/a 2.032 60.112 152.087 608.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.52 n/a n/a n/a n/a n/a n/a 0.54 2.16
Fructose (g) n/a n/a n/a 0.04 0.6 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 0.04 0.05 44.78 9.77 1.15 0.44 n/a 0.0 0.0 56.28 225.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.05 1.13 1.3 0.02 0.0 n/a 0.52 0.0 3.04 12.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.2 0.5 1.9 0.0 0.0 n/a 0.0 0.0 2.9 11.6
Calcium (mg) n/a 4.888 5.98 0.929 14.725 2.912 3.543 0.316 n/a 0.005 0.0 33.298 133.192
Iron (mg) n/a 0.35 0.09 0.12 0.46 0.51 0.03 0.01 n/a 0.0 0.0 1.57 6.28
Magnesium (mg) n/a 1.922 1.925 0.971 5.225 6.656 0.489 0.123 n/a 0.0 0.0 17.311 69.244
Phosphorus (mg) n/a 2.62 2.435 1.811 9.025 23.504 2.995 0.226 n/a 0.0 0.0 42.616 170.464
Potassium (mg) n/a 9.387 8.47 12.306 89.3 74.048 7.85 2.458 n/a 0.011 0.0 203.829 815.316
Sodium (mg) n/a 0.882 0.44 0.179 67.925 4.16 0.333 0.217 n/a 0.0 0.0 74.135 296.54
Zinc (mg) n/a 0.03 0.02 0.02 0.07 0.23 0.02 0.0 n/a 0.0 0.0 0.39 1.56
Copper (mg) n/a 0.005 0.005 0.003 0.033 0.092 0.006 0.001 n/a 0.0 0.0 0.145 0.58
Manganese (mg) n/a 0.017 0.033 0.004 0.038 0.312 0.033 0.002 n/a 0.0 n/a 0.439 1.756
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 2.1 0.3 0.0 n/a 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 6.668 0.675 276.859 55.575 0.0 0.176 31.834 n/a 0.0 0.0 371.786 1487.144
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.336 0.035 13.844 2.85 0.0 0.0 1.59 n/a 0.0 0.0 18.655 74.62
Beta Carotene (mcg) n/a 4.001 n/a 145.315 33.25 0.0 0.098 18.54 n/a 0.0 0.0 201.203 804.812
Vitamin E (mg) n/a 0.02 n/a 0.16 0.32 0.05 0.0 0.01 n/a 0.0 0.63 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 1314.325 0.0 0.0 0.0 n/a 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 2.352 n/a 69.074 40.85 0.0 0.313 4.081 n/a 0.0 0.0 116.67 466.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.11 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.4 4.4 0.7 0.6 0.1 n/a 0.0 0.0 6.4 25.6
Thiamin (mg) n/a 0.003 0.002 0.003 0.024 0.015 0.004 0.0 n/a 0.0 0.0 0.051 0.204
Riboflavin (mg) n/a 0.002 0.002 0.009 0.029 0.004 0.002 0.001 n/a 0.0 0.0 0.048 0.192
Niacin (mg) n/a 0.024 0.03 0.08 0.337 0.112 0.014 0.005 n/a 0.0 0.0 0.603 2.412
Pantothenic acid (mg) n/a n/a n/a 0.009 0.057 0.062 0.012 0.003 n/a 0.0 0.0 0.143 0.572
Vitamin B-6 (mg) n/a 0.002 0.002 0.021 0.052 0.01 0.024 0.001 n/a 0.0 0.0 0.113 0.452
Folate (mcg) n/a 0.053 n/a 0.557 3.8 5.408 0.059 0.292 n/a 0.0 0.0 10.168 40.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.3 3.3 2.5 0.5 0.1 n/a 0.0 n/a 6.8 27.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.005 0.008 0.001 n/a n/a n/a 0.0 0.016 0.064
Threonine (g) n/a n/a 0.003 n/a 0.019 0.025 0.003 n/a n/a n/a 0.0 0.05 0.2
Isoleucine (g) n/a n/a 0.004 n/a 0.01 0.027 0.004 n/a n/a n/a 0.0 0.044 0.176
Leucine (g) n/a n/a 0.005 n/a 0.014 0.052 0.006 n/a n/a n/a 0.0 0.077 0.308
Lysine (g) n/a n/a 0.004 n/a 0.014 0.031 0.005 n/a n/a n/a 0.0 0.055 0.22
Methionine (g) n/a n/a 0.002 n/a 0.005 0.012 0.002 n/a n/a n/a 0.0 0.02 0.08
Cystine (g) n/a n/a 0.001 n/a 0.005 0.015 0.001 n/a n/a n/a 0.0 0.022 0.088
Phenylalanine (g) n/a n/a 0.003 n/a 0.014 0.035 0.004 n/a n/a n/a 0.0 0.056 0.224
Tyrosine (g) n/a n/a 0.002 n/a 0.01 0.021 0.002 n/a n/a n/a 0.0 0.034 0.136
Valine (g) n/a n/a 0.005 n/a 0.01 0.042 0.006 n/a n/a n/a 0.0 0.061 0.244
Arginine (g) n/a n/a 0.003 n/a 0.01 0.114 0.012 n/a n/a n/a 0.0 0.14 0.56
Histidine (g) n/a n/a 0.002 n/a 0.01 0.017 0.002 n/a n/a n/a 0.0 0.03 0.12
Alanine (g) n/a n/a 0.004 n/a 0.014 0.035 0.003 n/a n/a n/a 0.0 0.056 0.224
Aspartic acid (g) n/a n/a 0.009 n/a 0.076 0.069 0.01 n/a n/a n/a 0.0 0.163 0.652
Glutamic acid (g) n/a n/a 0.015 n/a 0.228 0.158 0.016 n/a n/a n/a 0.0 0.417 1.668
Glycine (g) n/a n/a 0.006 n/a 0.01 0.033 0.004 n/a n/a n/a 0.0 0.052 0.208
Proline (g) n/a n/a 0.005 n/a 0.01 0.029 0.002 n/a n/a n/a 0.0 0.045 0.18
Serine (g) n/a n/a 0.005 n/a 0.014 0.035 0.004 n/a n/a n/a 0.0 0.058 0.232
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) n/a 0.008 0.002 0.011 0.01 6.178 0.002 0.0 n/a 0.0 0.505 6.716 26.864
Phytosterols (mg) n/a 0.357 0.33 0.919 n/a 9.776 n/a 0.024 n/a n/a 17.0 28.405 113.62
Monounsaturated Fat (g) n/a 0.074 0.05 0.006 0.01 0.297 0.0 0.001 n/a 0.0 1.546 1.984 7.936
Polyunsaturated (g) n/a 0.017 0.008 0.044 0.024 0.077 0.005 0.0 n/a 0.0 4.43 4.605 18.42