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0 votes | 654 views
Servings: 4

Ingredients

Cost per serving $2.43 view details

Directions

  1. COOK ham in a little oil in a large covered frypan for about 10 minutes.
  2. Add in the pineapple and water and rice. Bring to a boil.
  3. STIR IN minced pepper and cover and let stand 5 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 4 servings
Calories 549  
Calories from Fat 72 13%
Total Fat 8.01g 10%
Saturated Fat 2.16g 9%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 1440mg 60%
Potassium 537mg 15%
Total Carbs 88.73g 24%
Dietary Fiber 2.1g 7%
Sugars 11.43g 8%
Protein 27.66g 44%

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