Omelet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
132.0g |
kosher salt
0.4g |
blend
28.25g |
pepper
1.05g |
thyme
2.0g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 0.0 | 6.68 | 0.11 | 0.18 | 0.12 | 23.7 | 23.7 |
| Total Fat (g) | 13.12 | 0.0 | 8.47 | 0.03 | 0.15 | 11.52 | 33.29 | 33.29 |
| Carbohydrates (g) | 1.02 | 0.0 | 0.54 | 0.68 | 1.28 | 0.01 | 3.53 | 3.53 |
| Ash (g) | 1.14 | 0.4 | n/a | 0.05 | 0.23 | 0.3 | 2.11 | 2.11 |
| Calories (kcal) | 188.76 | 0.0 | 105.09 | 2.678 | 5.52 | 101.814 | 403.862 | 403.862 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
| Fructose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Lactose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Maltose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 0.0 | 11.45 | 0.11 | 0.16 | 2.25 | 114.08 | 114.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 0.48 | 0.01 | 0.03 | 0.01 | 1.54 | 1.54 |
| Galactose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.0 | 1.0 |
| Calcium (mg) | 69.96 | 0.096 | 196.903 | 4.589 | 37.8 | 3.408 | 312.755 | 312.755 |
| Iron (mg) | 2.42 | 0.0 | 0.17 | 0.3 | 2.47 | 0.0 | 5.36 | 5.36 |
| Magnesium (mg) | 15.84 | 0.004 | 7.628 | 2.037 | 4.4 | 0.284 | 30.193 | 30.193 |
| Phosphorus (mg) | 252.12 | 0.0 | 129.95 | 1.817 | 4.02 | 3.408 | 391.315 | 391.315 |
| Potassium (mg) | 176.88 | 0.032 | 24.86 | 13.22 | 16.28 | 3.408 | 234.68 | 234.68 |
| Sodium (mg) | 184.8 | 155.032 | 174.303 | 0.462 | 1.1 | 81.792 | 597.489 | 597.489 |
| Zinc (mg) | 1.47 | 0.0 | 0.86 | 0.01 | 0.12 | 0.01 | 2.48 | 2.48 |
| Copper (mg) | 0.132 | 0.0 | 0.008 | 0.012 | 0.017 | 0.0 | 0.17 | 0.17 |
| Manganese (mg) | 0.053 | 0.0 | n/a | 0.059 | 0.157 | 0.0 | 0.27 | 0.27 |
| Selenium (mcg) | 41.8 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 46.2 | 46.2 |
| Vitamin A, IU (IU) | 642.84 | 0.0 | n/a | 3.14 | 76.0 | 354.858 | 1076.838 | 1076.838 |
| Retinol (mcg) | 183.48 | 0.0 | 39.55 | 0.0 | 0.0 | 95.282 | 318.312 | 318.312 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 0.0 | 40.398 | 0.158 | 3.8 | 97.128 | 326.283 | 326.283 |
| Beta Carotene (mcg) | 13.2 | 0.0 | 12.148 | 1.638 | 45.28 | 22.436 | 94.702 | 94.702 |
| Vitamin E (mg) | 1.28 | 0.0 | 0.07 | 0.01 | 0.15 | 0.33 | 1.84 | 1.84 |
| Vitamin D (IU) | 46.2 | n/a | n/a | n/a | n/a | 7.952 | 54.152 | 54.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 436.92 | 0.0 | 0.0 | 2.153 | 17.24 | 0.0 | 456.313 | 456.313 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.66 | n/a | n/a | 0.05 | n/a | 0.0 | 0.71 | 0.71 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 1.2 | 1.2 |
| Thiamin (mg) | 0.092 | 0.0 | 0.006 | 0.001 | 0.01 | 0.001 | 0.111 | 0.111 |
| Riboflavin (mg) | 0.634 | 0.0 | 0.085 | 0.003 | 0.008 | 0.004 | 0.733 | 0.733 |
| Niacin (mg) | 0.092 | 0.0 | 0.037 | 0.012 | 0.099 | 0.006 | 0.246 | 0.246 |
| Pantothenic acid (mg) | 1.901 | 0.0 | n/a | n/a | n/a | 0.016 | 1.916 | 1.916 |
| Vitamin B-6 (mg) | 0.185 | 0.0 | 0.02 | 0.004 | 0.011 | 0.0 | 0.219 | 0.219 |
| Folate (mcg) | 62.04 | 0.0 | 3.673 | 0.105 | 5.48 | 0.426 | 71.724 | 71.724 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.26 | 0.0 | 0.0 | 0.02 | 1.99 | 1.99 |
| Choline (mg) | 331.5 | 0.0 | 4.4 | 0.1 | 0.9 | 2.7 | 339.5 | 339.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.224 | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.23 | 0.23 |
| Threonine (g) | 0.739 | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.75 | 0.75 |
| Isoleucine (g) | 0.884 | 0.0 | n/a | n/a | 0.009 | 0.007 | 0.901 | 0.901 |
| Leucine (g) | 1.439 | 0.0 | n/a | n/a | 0.009 | 0.011 | 1.459 | 1.459 |
| Lysine (g) | 1.201 | 0.0 | n/a | n/a | 0.004 | 0.01 | 1.215 | 1.215 |
| Methionine (g) | 0.502 | 0.0 | n/a | n/a | n/a | 0.003 | 0.504 | 0.504 |
| Cystine (g) | 0.356 | 0.0 | n/a | n/a | n/a | 0.001 | 0.358 | 0.358 |
| Phenylalanine (g) | 0.898 | 0.0 | n/a | n/a | n/a | 0.006 | 0.903 | 0.903 |
| Tyrosine (g) | 0.66 | 0.0 | n/a | n/a | n/a | 0.006 | 0.666 | 0.666 |
| Valine (g) | 1.135 | 0.0 | n/a | n/a | 0.01 | 0.009 | 1.154 | 1.154 |
| Arginine (g) | 1.082 | 0.0 | n/a | n/a | n/a | 0.004 | 1.087 | 1.087 |
| Histidine (g) | 0.409 | 0.0 | n/a | n/a | n/a | 0.003 | 0.412 | 0.412 |
| Alanine (g) | 0.977 | 0.0 | n/a | n/a | n/a | 0.004 | 0.981 | 0.981 |
| Aspartic acid (g) | 1.756 | 0.0 | n/a | n/a | n/a | 0.009 | 1.764 | 1.764 |
| Glutamic acid (g) | 2.218 | 0.0 | n/a | n/a | n/a | 0.026 | 2.243 | 2.243 |
| Glycine (g) | 0.568 | 0.0 | n/a | n/a | n/a | 0.003 | 0.57 | 0.57 |
| Proline (g) | 0.673 | 0.0 | n/a | n/a | n/a | 0.011 | 0.685 | 0.685 |
| Serine (g) | 1.28 | 0.0 | n/a | n/a | n/a | 0.007 | 1.288 | 1.288 |
| Cholesterol (mg) | 558.36 | 0.0 | 28.533 | 0.0 | 0.0 | 30.53 | 617.423 | 617.423 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.092 | 0.0 | 5.37 | 0.01 | 0.055 | 7.295 | 16.822 | 16.822 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.966 | 3.26 | n/a | 4.226 | 4.226 |
| Monounsaturated Fat (g) | 5.029 | 0.0 | 2.415 | 0.011 | 0.009 | 2.985 | 10.449 | 10.449 |
| Polyunsaturated (g) | 1.795 | 0.0 | 0.251 | 0.012 | 0.024 | 0.432 | 2.514 | 2.514 |