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Olive Oil Chicken and Veggies Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		roasting chicken
443.38g 		olive oil
38.25g 		pepper
1.05g 		sea salt
3.0g 		lemon pepper
0.53g 		rosemary
1.1g 		oregano
1.63g 		garlic
0.65g 		carrots
56.7g 		onion
31.08g 		potatoes
239.63g 		Total Per Serving Total for Recipe
Protein (g) 82.47 0.0 0.11 0.0 0.06 0.05 0.18 0.04 0.36 0.25 4.84 88.37 353.48
Total Fat (g) 66.77 38.25 0.03 0.0 0.02 0.17 0.17 0.0 0.07 0.02 0.22 105.73 422.92
Carbohydrates (g) 0.0 0.0 0.68 0.0 0.34 0.7 1.05 0.22 4.67 2.35 41.86 51.87 207.48
Ash (g) 3.5 0.0 0.05 2.99 0.02 0.07 0.12 0.01 0.36 0.11 2.59 9.81 39.24
Calories (kcal) 953.275 338.13 2.678 0.0 1.339 3.641 4.973 0.972 19.845 9.946 184.511 1519.309 6077.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 37.0 37.0 148.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 1.54 0.22 0.41 2.19 8.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.59 0.7 0.79 2.11 8.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.57 0.63 0.65 1.86 7.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 292.59 0.0 0.11 0.01 0.06 0.1 0.12 0.38 51.23 28.36 190.12 563.07 2252.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 n/a 0.07 0.01 2.7 1.56 1.87 6.21 24.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.5 0.7 0.0 1.6 0.3 5.3 8.8 35.2
Calcium (mg) 48.772 0.383 4.589 0.72 2.294 14.08 25.61 1.181 18.144 6.216 28.755 150.743 602.972
Iron (mg) 3.99 0.21 0.3 0.01 0.15 0.32 0.72 0.01 0.5 0.08 1.87 8.17 32.68
Magnesium (mg) 88.677 0.0 2.037 0.03 1.019 2.42 4.388 0.163 5.67 2.797 55.114 162.314 649.256
Phosphorus (mg) 651.774 0.0 1.817 0.0 0.908 0.77 3.25 0.998 15.876 8.392 136.586 820.371 3281.484
Potassium (mg) 837.995 0.383 13.22 0.24 6.61 10.505 27.121 2.617 134.379 36.985 1008.821 2078.875 8315.5
Sodium (mg) 310.369 0.765 0.462 1162.74 0.231 0.55 0.244 0.111 44.226 2.486 14.378 1536.561 6146.244
Zinc (mg) 5.81 0.0 0.01 0.0 0.01 0.04 0.07 0.01 0.1 0.04 0.69 6.78 27.12
Copper (mg) 0.222 0.0 0.012 0.001 0.006 0.006 0.015 0.002 0.057 0.019 0.264 0.603 2.412
Manganese (mg) 0.089 0.0 0.059 0.003 0.03 0.021 0.076 0.011 0.085 0.025 0.359 0.757 3.028
Selenium (mcg) 63.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.2 0.7 65.5 262.0
Vitamin A, IU (IU) 620.737 0.0 3.14 0.0 1.57 34.408 112.174 0.059 7818.93 0.311 4.793 8596.12 34384.48
Retinol (mcg) 181.787 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181.787 727.148
Vitamin A, RAE (mcg_RAE) 186.221 0.0 0.158 0.0 0.079 1.716 5.606 0.0 391.23 0.0 0.0 585.01 2340.04
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.819 n/a 66.82 0.033 3623.697 0.311 2.396 3695.714 14782.856
Vitamin E (mg) 1.33 5.49 0.01 0.0 0.0 n/a 0.31 0.0 n/a 0.01 0.02 7.17 28.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.095 0.38
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 1.076 n/a 14.008 0.104 202.986 1.865 19.17 241.361 965.444
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.0 n/a 0.18 n/a n/a 0.0 0.0 0.22 0.88
Tocopherol, gamma (mg) n/a 0.32 0.05 n/a 0.02 n/a 0.32 n/a n/a 0.0 0.0 0.71 2.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.0 0.0 0.07 0.28
Vitamin C (mg) 7.1 0.0 0.2 0.0 0.1 0.7 0.8 0.2 1.5 1.5 47.2 59.3 237.2
Thiamin (mg) 0.266 0.0 0.001 0.0 0.001 0.006 0.006 0.001 0.017 0.012 0.192 0.501 2.004
Riboflavin (mg) 0.532 0.0 0.003 0.0 0.001 0.005 0.005 0.001 0.023 0.006 0.072 0.647 2.588
Niacin (mg) 30.15 0.0 0.012 0.0 0.006 0.011 0.101 0.005 0.318 0.04 2.516 33.159 132.636
Pantothenic acid (mg) 4.035 0.0 n/a 0.0 n/a n/a n/a 0.004 0.227 0.031 0.719 5.015 20.06
Vitamin B-6 (mg) 1.552 0.0 0.004 0.0 0.002 0.019 0.02 0.008 0.062 0.04 0.719 2.426 9.704
Folate (mcg) 26.603 0.0 0.105 0.0 0.053 3.377 4.453 0.02 15.309 7.148 38.34 95.407 381.628
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.37 5.48
Choline (mg) 264.7 0.1 0.1 0.0 0.1 n/a 0.5 0.2 4.3 1.7 29.0 300.6 1202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.931 0.0 n/a 0.0 n/a n/a n/a 0.0 0.006 0.003 0.072 1.012 4.048
Threonine (g) 3.414 0.0 n/a 0.0 n/a n/a n/a 0.001 0.017 0.006 0.192 3.63 14.52
Isoleucine (g) 4.079 0.0 n/a 0.0 n/a n/a n/a 0.001 0.017 0.003 0.192 4.292 17.168
Leucine (g) 5.986 0.0 n/a 0.0 n/a n/a n/a 0.002 0.023 0.009 0.288 6.307 25.228
Lysine (g) 6.695 0.0 n/a 0.0 n/a n/a n/a 0.002 0.017 0.009 0.312 7.035 28.14
Methionine (g) 2.173 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006 0.003 0.072 2.254 9.016
Cystine (g) 1.108 0.0 n/a 0.0 n/a n/a n/a 0.0 0.006 0.003 0.072 1.19 4.76
Phenylalanine (g) 3.192 0.0 n/a 0.0 n/a n/a n/a 0.001 0.017 0.006 0.216 3.432 13.728
Tyrosine (g) 2.66 0.0 n/a 0.0 n/a n/a n/a 0.001 0.011 0.003 0.192 2.867 11.468
Valine (g) 3.99 0.0 n/a 0.0 n/a n/a n/a 0.002 0.023 0.006 0.288 4.309 17.236
Arginine (g) 5.188 0.0 n/a 0.0 n/a n/a n/a 0.004 0.023 0.034 0.24 5.488 21.952
Histidine (g) 2.394 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006 0.003 0.12 2.524 10.096
Alanine (g) 4.833 0.0 n/a 0.0 n/a n/a n/a 0.001 0.028 0.006 0.144 5.012 20.048
Aspartic acid (g) 7.36 0.0 n/a 0.0 n/a n/a n/a 0.003 0.062 0.022 1.222 8.67 34.68
Glutamic acid (g) 12.016 0.0 n/a 0.0 n/a n/a n/a 0.005 0.096 0.056 0.839 13.012 52.048
Glycine (g) 5.409 0.0 n/a 0.0 n/a n/a n/a 0.001 0.011 0.006 0.144 5.572 22.288
Proline (g) 4.035 0.0 n/a 0.0 n/a n/a n/a 0.001 0.011 0.006 0.168 4.221 16.884
Serine (g) 2.926 0.0 n/a 0.0 n/a n/a n/a 0.001 0.017 0.006 0.216 3.166 12.664
Cholesterol (mg) 332.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.538 1330.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.11 5.282 0.01 0.0 0.005 0.081 0.043 0.001 0.011 n/a 0.072 24.616 98.464
Phytosterols (mg) n/a 84.533 0.966 0.0 0.483 0.638 3.299 n/a n/a n/a 11.981 101.9 407.6
Monounsaturated Fat (g) 27.667 27.907 0.011 0.0 0.005 0.033 0.011 0.0 0.006 n/a 0.0 55.64 222.56
Polyunsaturated (g) 14.321 4.024 0.012 0.0 0.006 0.026 0.085 0.002 0.04 n/a 0.096 18.611 74.444