MENU

Old-Fashioned Raisin Walnut Spice Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		raisins
6.88g 		water
9.88g 		salad oil
4.5g 		sugar
8.33g 		egg
1.83g 		flour
9.11g 		salt
0.06g 		baking soda
0.19g 		cinnamon
0.11g 		nutmeg
0.19g 		allspice
0.08g 		cloves
0.04g 		walnuts
0.02g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.0 0.23 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 33.6
Total Fat (g) 0.03 0.0 4.5 0.0 0.18 0.09 0.0 0.0 0.0 0.19 0.01 0.01 0.01 n/a 5.02 120.48
Carbohydrates (g) 5.44 0.0 0.0 8.33 0.01 6.96 0.0 0.0 0.09 0.0 0.06 0.03 0.0 n/a 20.92 502.08
Ash (g) 0.13 0.01 0.0 0.0 0.02 0.04 0.06 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.34 8.16
Calories (kcal) 20.556 0.0 39.78 32.25 2.622 33.177 0.0 0.0 0.268 1.658 0.208 0.141 0.123 n/a 130.782 3138.768
Starch (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 4.56
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.72
Glucose (dextrose) (g) 1.91 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.91 45.84
Fructose (g) 2.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.04 48.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.06 9.87 0.0 0.0 1.39 1.09 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a 13.43 322.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.07 0.0 0.0 8.33 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.44 298.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 14.4
Calcium (mg) 3.438 0.296 0.0 0.083 0.972 1.367 0.015 0.0 1.086 0.0 0.523 0.283 0.018 n/a 8.081 193.944
Iron (mg) 0.13 0.0 0.0 0.0 0.03 0.42 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.61 14.64
Magnesium (mg) 2.2 0.099 0.0 0.0 0.22 2.005 0.001 0.0 0.065 0.0 0.107 0.116 0.03 n/a 4.842 116.208
Phosphorus (mg) 6.944 0.0 0.0 0.0 3.502 9.844 0.0 0.0 0.069 0.0 0.089 0.046 0.065 n/a 20.559 493.416
Potassium (mg) 51.494 0.0 0.0 0.167 2.457 9.753 0.005 0.0 0.467 0.0 0.827 0.482 0.083 n/a 65.733 1577.592
Sodium (mg) 0.756 0.395 0.0 0.0 2.567 0.182 24.224 52.44 0.011 0.0 0.061 0.106 0.0 n/a 80.742 1937.808
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.4
Copper (mg) 0.022 0.001 0.0 0.0 0.002 0.013 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.039 0.936
Manganese (mg) 0.021 0.0 n/a 0.0 0.001 0.062 0.0 0.0 0.019 n/a 0.002 0.013 0.001 n/a 0.118 2.832
Selenium (mcg) 0.0 0.0 0.0 0.1 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.928 0.0 0.0 0.0 0.32 0.0 0.428 0.232 0.004 n/a 9.911 237.864
Retinol (mcg) 0.0 0.0 0.0 0.0 2.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.548 61.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.567 0.0 0.0 0.0 0.016 0.0 0.021 0.012 0.0 n/a 2.616 62.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.183 0.0 0.0 0.0 0.121 0.0 n/a 0.037 0.002 n/a 0.344 8.256
Vitamin E (mg) 0.01 0.0 0.71 0.0 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.74 17.76
Vitamin D (IU) n/a 0.0 n/a n/a 0.642 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.642 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 n/a 0.016 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.068 1.641 0.0 0.0 0.241 0.0 n/a 0.0 0.002 n/a 7.951 190.824
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.72
Tocopherol, gamma (mg) 0.0 n/a 0.72 n/a 0.01 0.03 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.78 18.72
Tocopherol, delta (mg) 0.0 n/a 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 1.44
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4.8
Thiamin (mg) 0.008 0.0 0.0 0.0 0.001 0.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.081 1.944
Riboflavin (mg) 0.009 0.0 0.0 0.002 0.009 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.064 1.536
Niacin (mg) 0.053 0.0 0.0 0.0 0.001 0.538 0.0 0.0 0.001 0.0 0.002 0.001 0.0 n/a 0.597 14.328
Pantothenic acid (mg) 0.007 0.0 0.0 0.0 0.026 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.074 1.776
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.019 0.456
Folate (mcg) 0.344 0.0 0.0 0.0 0.862 16.68 0.0 0.0 0.007 0.0 0.029 0.041 0.018 n/a 17.979 431.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.48
Choline (mg) 0.8 0.0 0.0 0.0 4.6 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.036 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.036 336.864
Tryptophan (g) 0.003 n/a 0.0 n/a 0.003 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.432
Threonine (g) 0.006 n/a 0.0 n/a 0.01 0.026 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.042 1.008
Isoleucine (g) 0.004 n/a 0.0 n/a 0.012 0.033 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 1.2
Leucine (g) 0.007 n/a 0.0 n/a 0.02 0.065 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.092 2.208
Lysine (g) 0.006 n/a 0.0 n/a 0.017 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.043 1.032
Methionine (g) 0.001 n/a 0.0 n/a 0.007 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.025 0.6
Cystine (g) 0.001 n/a 0.0 n/a 0.005 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.026 0.624
Phenylalanine (g) 0.01 n/a 0.0 n/a 0.012 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 1.68
Tyrosine (g) 0.001 n/a 0.0 n/a 0.009 0.028 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.038 0.912
Valine (g) 0.006 n/a 0.0 n/a 0.016 0.038 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 1.44
Arginine (g) 0.028 n/a 0.0 n/a 0.015 0.038 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.082 1.968
Histidine (g) 0.005 n/a 0.0 n/a 0.006 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.032 0.768
Alanine (g) 0.008 n/a 0.0 n/a 0.014 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.052 1.248
Aspartic acid (g) 0.008 n/a 0.0 n/a 0.024 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.073 1.752
Glutamic acid (g) 0.011 n/a 0.0 n/a 0.031 0.317 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.36 8.64
Glycine (g) 0.006 n/a 0.0 n/a 0.008 0.034 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.047 1.128
Proline (g) 0.017 n/a 0.0 n/a 0.009 0.109 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.137 3.288
Serine (g) 0.005 n/a 0.0 n/a 0.018 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.755 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.761 0.0 0.057 0.015 0.0 0.0 0.0 0.169 0.002 0.002 0.001 n/a 1.011 24.264
Phytosterols (mg) n/a n/a 9.315 n/a n/a n/a 0.0 n/a 0.028 0.0 0.048 0.112 0.014 n/a 9.517 228.408
Monounsaturated Fat (g) 0.003 0.0 2.079 0.0 0.07 0.008 0.0 0.0 0.0 0.009 0.001 0.001 0.002 n/a 2.173 52.152
Polyunsaturated (g) 0.003 0.0 1.44 0.0 0.025 0.037 0.0 0.0 0.0 0.0 0.002 0.003 0.009 n/a 1.519 36.456