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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lemon thyme sprigs
salt and pepper to taste
10 pieces aluminum foil (10” x 10”)
-
1 red bell paper, roasted and julienned
1/4 lb borlotti beans
4 frisee heads, washed and pulled apart
4 bay leaves
1 whole shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemons
38.42g 		olive oil
94.5g 		shallots
8.8g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		paper
-1.13g 		arugula
8.51g 		calamari
56.7g 		octopus
56.7g 		wine
59.0g 		peppercorn
0.26g 		tarragon
0.9g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.22 0.04 n/a n/a -0.06 0.22 8.83 6.97 0.04 0.03 0.2 n/a 16.93 135.44
Total Fat (g) 0.12 94.5 0.01 0.0 n/a n/a -0.01 0.06 0.78 0.45 0.0 0.01 0.07 n/a 95.98 767.84
Carbohydrates (g) 3.58 0.0 1.48 0.22 n/a n/a -0.82 0.31 1.75 0.0 1.6 0.17 0.45 n/a 8.74 69.92
Ash (g) 0.12 0.0 0.07 0.01 n/a n/a n/a 0.12 0.8 0.85 0.14 0.01 0.11 n/a 2.23 17.84
Calories (kcal) 11.143 835.38 6.336 0.972 n/a n/a -3.701 2.126 52.163 31.751 48.97 0.669 2.655 n/a 988.465 7907.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6.1 48.8
Water (g) 34.19 0.0 7.02 0.38 n/a n/a -0.22 7.8 44.54 47.63 51.08 0.03 0.07 n/a 192.52 1540.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.96 0.0 n/a 0.01 n/a n/a -0.0 0.17 0.0 n/a 0.47 0.0 n/a n/a 1.61 12.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a 0.0 n/a n/a -0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 1.3 10.4
Calcium (mg) 9.991 0.945 3.256 1.181 n/a n/a -0.113 13.608 18.144 19.845 4.72 1.147 10.251 n/a 82.974 663.792
Iron (mg) 0.23 0.53 0.11 0.01 n/a n/a -0.0 0.12 0.39 2.78 0.22 0.08 0.29 n/a 4.74 37.92
Magnesium (mg) 3.074 0.0 1.848 0.163 n/a n/a -0.338 3.997 18.711 n/a 6.49 0.509 3.123 n/a 37.578 300.624
Phosphorus (mg) 6.148 0.0 5.28 0.998 n/a n/a -0.945 4.423 125.304 89.584 11.8 0.454 2.817 n/a 245.863 1966.904
Potassium (mg) 53.027 0.945 29.392 2.617 n/a n/a -0.731 31.383 139.479 n/a 58.41 3.305 27.18 n/a 345.006 2760.048
Sodium (mg) 0.769 1.89 1.056 0.111 n/a n/a -3.488 2.296 24.947 n/a 2.95 0.116 0.558 n/a 31.205 249.64
Zinc (mg) 0.02 0.0 0.04 0.01 n/a n/a -0.01 0.04 0.87 0.81 0.08 0.0 0.04 n/a 1.89 15.12
Copper (mg) 0.015 0.0 0.008 0.002 n/a n/a -0.001 0.007 1.072 0.21 0.006 0.003 0.006 n/a 1.327 10.616
Manganese (mg) 0.012 0.0 0.026 0.011 n/a n/a n/a 0.027 0.023 0.011 0.071 0.015 0.072 n/a 0.266 2.128
Selenium (mcg) 0.2 0.0 0.1 0.1 n/a n/a -0.1 0.0 25.4 n/a 0.1 0.0 0.0 n/a 25.8 206.4
Vitamin A, IU (IU) 8.454 0.0 104.72 0.059 n/a n/a n/a 201.824 18.711 0.0 0.0 0.785 37.8 n/a 372.351 2978.808
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 5.67 n/a 0.0 0.0 0.0 n/a 5.67 45.36
Vitamin A, RAE (mcg_RAE) 0.384 0.0 5.28 0.0 n/a n/a -0.0 10.121 5.67 n/a 0.0 0.039 1.89 n/a 23.384 187.072
Beta Carotene (mcg) 1.153 0.0 n/a 0.033 n/a n/a -0.0 121.111 0.0 n/a 0.0 0.41 n/a n/a 122.706 981.648
Vitamin E (mg) 0.06 13.56 n/a 0.0 n/a n/a -0.0 0.04 0.68 n/a 0.0 0.0 n/a n/a 14.34 114.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.016 n/a n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 4.227 0.0 n/a 0.104 n/a n/a -0.0 302.353 0.0 n/a 0.0 0.538 n/a n/a 307.222 2457.776
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Tocopherol, gamma (mg) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.8 6.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.4 0.0 0.7 0.2 n/a n/a -0.0 1.3 2.7 0.0 0.0 0.1 0.5 n/a 25.7 205.6
Thiamin (mg) 0.015 0.0 0.005 0.001 n/a n/a -0.001 0.003 0.011 0.017 0.006 0.0 0.002 n/a 0.061 0.488
Riboflavin (mg) 0.008 0.0 0.002 0.001 n/a n/a -0.0 0.008 0.232 0.023 0.012 0.001 0.012 n/a 0.297 2.376
Niacin (mg) 0.038 0.0 0.018 0.005 n/a n/a -0.025 0.026 1.236 1.134 0.1 0.003 0.081 n/a 2.616 20.928
Pantothenic acid (mg) 0.073 0.0 0.026 0.004 n/a n/a n/a 0.037 0.283 n/a 0.024 n/a n/a n/a 0.447 3.576
Vitamin B-6 (mg) 0.031 0.0 0.031 0.008 n/a n/a -0.004 0.006 0.034 n/a 0.03 0.001 0.022 n/a 0.158 1.264
Folate (mcg) 4.227 0.0 2.992 0.02 n/a n/a -0.045 8.25 2.835 n/a 0.59 0.026 2.466 n/a 21.36 170.88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a -0.0 0.0 0.74 n/a 0.0 0.0 0.0 n/a 0.74 5.92
Choline (mg) 2.0 0.3 n/a 0.2 n/a n/a -0.1 1.3 36.9 n/a 3.0 0.0 n/a n/a 43.5 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a n/a n/a n/a 0.096 n/a n/a n/a n/a n/a 0.099 0.792
Threonine (g) n/a 0.0 0.009 0.001 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.39 3.12
Isoleucine (g) n/a 0.0 0.01 0.001 n/a n/a n/a n/a 0.386 n/a n/a n/a n/a n/a 0.397 3.176
Leucine (g) n/a 0.0 0.013 0.002 n/a n/a n/a n/a 0.624 n/a n/a n/a n/a n/a 0.639 5.112
Lysine (g) n/a 0.0 0.011 0.002 n/a n/a n/a n/a 0.658 n/a n/a n/a n/a n/a 0.671 5.368
Methionine (g) n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.198 n/a n/a n/a n/a n/a 0.202 1.616
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.113 n/a n/a n/a n/a n/a 0.114 0.912
Phenylalanine (g) n/a 0.0 0.007 0.001 n/a n/a n/a n/a 0.318 n/a n/a n/a n/a n/a 0.326 2.608
Tyrosine (g) n/a 0.0 0.006 0.001 n/a n/a n/a n/a 0.283 n/a n/a n/a n/a n/a 0.29 2.32
Valine (g) n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.386 n/a n/a n/a n/a n/a 0.397 3.176
Arginine (g) n/a 0.0 0.016 0.004 n/a n/a n/a n/a 0.646 n/a n/a n/a n/a n/a 0.666 5.328
Histidine (g) n/a 0.0 0.004 0.001 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.174 1.392
Alanine (g) n/a 0.0 0.01 0.001 n/a n/a n/a n/a 0.533 n/a n/a n/a n/a n/a 0.543 4.344
Aspartic acid (g) n/a 0.0 0.02 0.003 n/a n/a n/a n/a 0.85 n/a n/a n/a n/a n/a 0.874 6.992
Glutamic acid (g) n/a 0.0 0.046 0.005 n/a n/a n/a n/a 1.202 n/a n/a n/a n/a n/a 1.253 10.024
Glycine (g) n/a 0.0 0.011 0.001 n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 0.562 4.496
Proline (g) n/a 0.0 0.015 0.001 n/a n/a n/a n/a 0.363 n/a n/a n/a n/a n/a 0.378 3.024
Serine (g) n/a 0.0 0.01 0.001 n/a n/a n/a n/a 0.397 n/a n/a n/a n/a n/a 0.408 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a -0.0 0.0 132.108 23.246 0.0 0.0 0.0 n/a 155.355 1242.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 13.05 0.002 0.001 n/a n/a -0.004 0.008 0.204 0.113 0.0 0.003 0.017 n/a 13.409 107.272
Phytosterols (mg) n/a 208.845 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.242 0.729 n/a 210.256 1682.048
Monounsaturated Fat (g) 0.004 68.947 0.001 0.0 n/a n/a -0.004 0.004 0.062 n/a 0.0 0.003 0.004 n/a 69.021 552.168
Polyunsaturated (g) 0.035 9.941 0.004 0.002 n/a n/a -0.004 0.027 0.295 0.113 0.0 0.003 0.033 n/a 10.449 83.592