All recipes » Winter » 200 or fewer calories

	Easy Sour Cream Biscuits by Salad Foodie Quick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake. Couldn't be simpler to get homemade biscuits on the table. I like to use up the tail end of the sour cream this way.	18 votes 7 reviews 5 comments 125691 views
	Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars! by Salad Foodie This recipe has been circulating around the Internet as “Lemon Brownies”, but I think it deserves a more descriptive name. These treats are a delicacy and are more “dainty” than brownies. They have no chocolate, are not brown, and NOT as sweet nor…	17 votes 5 reviews 6 comments 32011 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie “Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…	7 votes 4 reviews 4 comments 28592 views
	Creole Pralines by Amos Miller Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature treats in the Big Easy! It is time to play 'soft ball', and we're not talking the sport - we're talking Creole candy. When the recipe calls for your concoction on the stove to reach the…	5 votes 2 reviews 4 comments 10219 views
	Everything Goes Oatmeal Coookies by J. Gino Genovesi This is an original recipe. I was making them, years ago, because my children wanted a "loaded" oatmeal cookie that was good, soft and plump. Now my grand children like them and I thought I would pass it on so others can enjoy them. They are easy to prepare and delicious. Chef J. Gino Genovesi	5 votes 5 reviews 2 comments 17998 views
	Chili Sauce by Salad Foodie Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf, cutlets, chops, tenders, eggs, potatoes, etc. This recipe is from Ball Blue Book of Canning (2010) and is what I’d deem a standard chili sauce for a wide variety of family uses. It is not…	4 votes 3 reviews 1 comment 18449 views
	Easy Candied Pecans by Salad Foodie A snack for the gods! Sprinkle atop your favorite greens, blue cheese topped or chicken salad. For holiday entertaining leave the pecans in halves rather than chopping, and serve in a festive bowl.	4 votes 1 review 2 comments 16994 views
	Southern Corn Bread by Salad Foodie I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then hardly any sugar. Now having made it I’ve decided southerners have it all right about corn bread, and I prefer this to the usual sweet variety. I like to use one third of the cornmeal as…	4 votes 1 review 4 comments 9009 views
	BEST EVER PEANUT BRITTLE by Claudia lamascolo I never knew how good peanut brittle was until I made this and I also never knew how easy it was. You just need to make sure you have a candy thermometer!	4 votes 2 reviews 1 comment 9190 views
	Roasted Red Pepper & Feta Dip by Amos Miller Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie is a registered dietician and a very dedicated health nut, I still like her recipes! Anyway, I love roasted sweet peppers and, having 3 reds on hand, some crumbled feta cheese and a lemon I…	3 votes 3 reviews 5 comments 12780 views
	Apricot Walnut Squares (A Bar Cookie) by Salad Foodie CRUNCHY, CHEWY and MOIST. That sums up this pleasing amber-color bar cookie. The bottom crust gets extra crunch from bran cereal, while the top layer combines apricots and walnuts. This one-bowl recipe will be quick on cleanup, and that will give you more time to savor this unusual treat.	3 votes 1 review 4692 views
	Savory Meatloaf with Zucchini by Salad Foodie In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3 different mostly lean ground meats we had on hand (a good quality turkey, deer meat and pork sausage - but you can use any combination you like.) We like the layers of flavor 3 different…	3 votes 15922 views
	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views

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