All recipes » July 4th » 500 or fewer calories

	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	Applesauce Honey Cookies by Robyn Savoie These sweet, moist, spice-scented cookies are a cinch to make.	1 vote 8300 views
	Bacon and Eggs English Muffin Breakfast Pizzas by Denise Sherin My son calls these Breakfast Pizza Yum-Yums. He loves them. These are so easy to make using packaged Real Bacon crumbles not bacon bits. You can use breakfast sausage instead of bacon, change it up anyway you like and they are still tasty. Great for breakfast or lunch.	1 vote 1 comment 5555 views
	Mexican Black Bean and Corn Salad by Denise Sherin This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…	1 vote 1 comment 5966 views
	Hazelnut Cheese Bits by Sara Gray Wow! These yummy bite-size bursts of flavor make an exceptionally delicious appetizer! You will need to make more than you think, because this easy appetizer recipe will get snapped up in a big hurry.	7 votes 3 reviews 14942 views
	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Glazed Apricot, Orange, Lemon Bundt Cake by J. Gino Genovesi Many recipes of glazed cakes are out there to be enjoyed. Try this one. It is quick, easy and delicious. Has a great citrus flavor. A very moist cake.	2 votes 1 review 5 comments 13244 views
	Carrot Cake Sandwich Cookies by Mary Joseph *Using shortening instead of butter produces a thicker more ‘cake-like’ cookie. Don’t use margarine or butter substitutes!	1 vote 4510 views
	Ellie's Black Bean & Chipotle Dip by Amos Miller Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.	1 vote 7316 views
	Sauteed Pineapple Salad by Wendi Taylor Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.	1 vote 4039 views
	The Best Barbecued Chicken With an Amazing Homemade Sauce by Skinny Kitchen with Nancy Fox What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll notice one unusual ingredient on the list… Root beer! This ingredient really packs a punch with flavors of sassafras, sarsaparilla, cherry and ginger. This recipe is make skinny by removing the skin from the chicken, using very…	0 votes 1 comment 7025 views
	Bacon Stuffed Shell Salad by Robyn Savoie This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	1 vote 5419 views
	Festive Bacon And Cheese Dip by Robyn Savoie This is great with crackers, vegetables and crusty bread.	1 vote 2 comments 5054 views
	Citrus Scallops by Robyn Savoie The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	1 vote 5721 views

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