All recipes » BBQ party » 400 or fewer calories
Basic Barbecue Rub by Bob VincentThis is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic… |
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Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society" by The Blender GirlIt doesn’t get much easier than this delicious pesto. This version from The Australian Macadamia Society is a winner…and SO easy. Literally, throw everything in the food processor; then blend and chow! No chopping, no mess, no fuss. And best of all –… |
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Southwest SpiceRub by Ben"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It's always ready to go! Double or triple your ingredients so you always have it on hand." |
1 vote
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Southwestern Rib Rub by Patrick TravisThis is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby back ribs, I like to use this rub with regular meaty spareribs. I grill the ribs for about 1 ½ - 2 hours. This does not make a fall off the bone rib but rather one you can really sink… |
1 vote
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