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Oats and Chicken Porridge Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Salt to taste
6-8 fresh coriander sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		rolled oats
40.91g 		oil
6.8g 		cumin
1.05g 		ginger
2.79g 		garlic
3.7g 		chillies
32.85g 		turmeric
0.55g 		chili
1.3g 		pepper
1.05g 		salt
0.0g 		coriander
0.0g 		onions
36.0g 		butter
7.1g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 29.02 5.38 0.0 0.19 0.05 0.24 0.66 0.04 0.16 0.11 n/a n/a 0.4 0.06 0.17 36.48 72.96
Total Fat (g) 12.88 2.67 6.8 0.23 0.02 0.02 0.07 0.05 0.22 0.03 n/a n/a 0.04 5.76 0.05 28.83 57.66
Carbohydrates (g) 0.0 27.7 0.0 0.46 0.5 1.22 3.11 0.36 0.71 0.68 n/a n/a 3.36 0.0 1.43 39.53 79.06
Ash (g) 1.41 0.72 0.0 0.08 0.02 0.06 0.2 0.03 0.11 0.05 n/a n/a 0.13 0.15 0.05 3.0 6.0
Calories (kcal) 239.424 155.049 60.112 3.938 2.232 5.509 13.14 1.947 4.082 2.678 n/a n/a 14.4 50.907 4.457 557.874 1115.748
Starch (g) n/a 23.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23.7 47.4
Sucrose (g) n/a 0.41 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.36 n/a n/a 0.78 1.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.71 n/a n/a 0.74 1.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.46 n/a n/a 0.52 1.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 4.43 0.0 0.08 2.2 2.17 28.82 0.06 0.1 0.11 n/a n/a 32.08 1.13 13.68 181.55 363.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.02 0.05 0.04 1.68 0.02 0.09 0.01 n/a n/a 1.53 0.0 0.38 4.22 8.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 0.1 0.1 0.1 0.5 0.1 0.4 0.3 n/a n/a 0.6 0.0 0.4 6.7 13.4
Calcium (mg) 15.312 21.273 0.0 9.776 0.446 6.692 5.913 1.007 3.614 4.589 n/a n/a 8.28 1.704 3.996 82.602 165.204
Iron (mg) 1.03 1.74 0.0 0.7 0.02 0.06 0.39 0.23 0.19 0.3 n/a n/a 0.08 0.0 0.09 4.83 9.66
Magnesium (mg) 34.8 56.456 0.0 3.843 1.2 0.924 8.213 1.062 2.21 2.037 n/a n/a 3.6 0.142 1.23 115.715 231.43
Phosphorus (mg) 242.208 167.731 0.0 5.24 0.949 5.657 15.111 1.474 3.939 1.817 n/a n/a 10.44 1.704 2.459 458.728 917.456
Potassium (mg) 306.24 148.094 0.0 18.774 11.579 14.827 111.69 13.888 24.908 13.22 n/a n/a 52.56 1.704 21.211 738.693 1477.386
Sodium (mg) 87.696 2.455 0.0 1.764 0.363 0.629 2.3 0.209 13.13 0.462 n/a n/a 1.44 40.896 0.307 151.65 303.3
Zinc (mg) 1.11 1.49 0.0 0.05 0.01 0.04 0.1 0.02 0.04 0.01 n/a n/a 0.06 0.01 0.01 2.95 5.9
Copper (mg) 0.056 0.16 0.0 0.009 0.006 0.011 0.056 0.003 0.006 0.012 n/a n/a 0.014 0.0 0.006 0.339 0.678
Manganese (mg) 0.028 1.485 n/a 0.035 0.006 0.062 0.079 0.043 0.028 0.059 n/a n/a 0.047 0.0 0.005 1.877 3.754
Selenium (mcg) 23.1 11.8 0.0 0.1 0.0 0.5 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.1 36.1 72.2
Vitamin A, IU (IU) 115.536 0.0 0.0 13.335 0.0 0.333 387.302 0.0 385.45 3.14 n/a n/a 0.72 177.429 3.381 1086.625 2173.25
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.641 0.0 81.049 162.098
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.672 0.0 0.0 19.382 0.0 19.279 0.158 n/a n/a 0.0 48.564 0.154 123.008 246.016
Beta Carotene (mcg) 0.0 0.0 0.0 8.001 0.0 0.185 220.424 0.0 195.0 1.638 n/a n/a 0.36 11.218 0.461 437.286 874.572
Vitamin E (mg) 0.43 0.17 0.63 0.03 0.01 0.0 0.23 0.02 0.38 0.01 n/a n/a 0.01 0.16 0.02 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.063 n/a n/a 0.0 0.0 0.0 0.336 0.672
Lutein + zeaxanthin (mcg) 0.0 73.638 0.0 4.704 0.0 0.592 238.163 0.0 4.03 2.153 n/a n/a 1.44 0.0 1.691 326.409 652.818
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a n/a n/a n/a 0.0 0.04 0.05 n/a n/a 0.0 0.0 n/a 0.18 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2 79.7 0.1 0.8 0.2 n/a n/a 2.7 0.0 8.1 93.0 186.0
Thiamin (mg) 0.084 0.188 0.0 0.007 0.001 0.007 0.03 0.001 0.005 0.001 n/a n/a 0.018 0.001 0.006 0.348 0.696
Riboflavin (mg) 0.125 0.065 0.0 0.003 0.001 0.004 0.03 0.001 0.01 0.003 n/a n/a 0.011 0.002 0.003 0.259 0.518
Niacin (mg) 13.795 0.462 0.0 0.048 0.021 0.026 0.312 0.028 0.103 0.012 n/a n/a 0.043 0.003 0.015 14.868 29.736
Pantothenic acid (mg) 1.114 0.458 0.0 n/a 0.006 0.022 0.02 n/a n/a n/a n/a n/a 0.043 0.008 0.029 1.699 3.398
Vitamin B-6 (mg) 0.738 0.041 0.0 0.005 0.004 0.046 0.092 0.01 0.048 0.004 n/a n/a 0.043 0.0 0.012 1.042 2.084
Folate (mcg) 5.568 13.091 0.0 0.105 0.307 0.111 7.556 0.215 1.3 0.105 n/a n/a 6.84 0.213 1.691 37.101 74.202
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.49 0.98
Choline (mg) 93.4 16.5 n/a 0.3 0.8 0.9 3.6 0.3 0.9 0.1 n/a n/a 2.2 1.3 0.8 121.1 242.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.074 0.0 n/a 0.0 0.003 0.01 n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.425 0.85
Threonine (g) 1.211 0.155 0.0 n/a 0.001 0.006 0.023 n/a n/a n/a n/a n/a 0.007 0.003 n/a 1.407 2.814
Isoleucine (g) 1.476 0.205 0.0 n/a 0.001 0.008 0.023 n/a n/a n/a n/a n/a 0.004 0.004 n/a 1.72 3.44
Leucine (g) 2.13 0.401 0.0 n/a 0.002 0.011 0.036 n/a n/a n/a n/a n/a 0.011 0.006 n/a 2.597 5.194
Lysine (g) 2.408 0.262 0.0 n/a 0.002 0.01 0.03 n/a n/a n/a n/a n/a 0.014 0.005 n/a 2.731 5.462
Methionine (g) 0.78 0.086 0.0 n/a 0.0 0.003 0.007 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.877 1.754
Cystine (g) 0.376 0.188 0.0 n/a 0.0 0.003 0.013 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.581 1.162
Phenylalanine (g) 1.141 0.274 0.0 n/a 0.001 0.007 0.02 n/a n/a n/a n/a n/a 0.011 0.003 n/a 1.457 2.914
Tyrosine (g) 0.947 0.164 0.0 n/a 0.001 0.003 0.013 n/a n/a n/a n/a n/a 0.004 0.003 n/a 1.133 2.266
Valine (g) 1.42 0.282 0.0 n/a 0.002 0.011 0.026 n/a n/a n/a n/a n/a 0.007 0.004 n/a 1.753 3.506
Arginine (g) 1.796 0.348 0.0 n/a 0.001 0.023 0.033 n/a n/a n/a n/a n/a 0.036 0.002 n/a 2.239 4.478
Histidine (g) 0.877 0.115 0.0 n/a 0.001 0.004 0.013 n/a n/a n/a n/a n/a 0.004 0.001 n/a 1.015 2.03
Alanine (g) 1.656 0.229 0.0 n/a 0.001 0.005 0.026 n/a n/a n/a n/a n/a 0.007 0.002 n/a 1.927 3.854
Aspartic acid (g) 2.589 0.499 0.0 n/a 0.006 0.018 0.095 n/a n/a n/a n/a n/a 0.032 0.004 n/a 3.244 6.488
Glutamic acid (g) 4.287 1.158 0.0 n/a 0.004 0.03 0.085 n/a n/a n/a n/a n/a 0.094 0.013 n/a 5.671 11.342
Glycine (g) 1.712 0.262 0.0 n/a 0.001 0.007 0.023 n/a n/a n/a n/a n/a 0.011 0.001 n/a 2.018 4.036
Proline (g) 1.322 0.184 0.0 n/a 0.001 0.004 0.03 n/a n/a n/a n/a n/a 0.004 0.006 n/a 1.55 3.1
Serine (g) 1.016 0.29 0.0 n/a 0.001 0.007 0.026 n/a n/a n/a n/a n/a 0.007 0.004 n/a 1.352 2.704
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.265 0.0 104.353 208.706
Trans Fat (g) 0.167 n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.342 0.684
Saturated Fat (g) 3.703 0.454 0.505 0.016 0.006 0.003 0.007 0.017 0.038 0.01 n/a n/a 0.014 3.647 0.006 8.427 16.854
Phytosterols (mg) n/a n/a 17.0 0.714 0.419 n/a n/a 0.451 1.079 0.966 n/a n/a 5.4 n/a n/a 26.029 52.058
Monounsaturated Fat (g) 5.317 0.81 1.546 0.147 0.004 0.0 0.003 0.009 0.046 0.011 n/a n/a 0.004 1.492 0.002 9.392 18.784
Polyunsaturated (g) 2.728 0.941 4.43 0.034 0.004 0.009 0.036 0.012 0.097 0.012 n/a n/a 0.007 0.216 0.014 8.54 17.08