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Oatmeal Saucepan Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional Variation - 4 ingredients:
1/2 teaspoon coconut flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
54 servings in recipe 		butter
4.2g 		sugar
3.7g 		sugar
4.07g 		rolled oats
4.55g 		flour
2.89g 		baking powder
0.09g 		baking soda
0.09g 		salt
0.03g 		eggs
1.63g 		coconut
0.39g 		chocolate chips
1.56g 		shortening
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.21 0.01 0.12 0.0 1.27 68.58
Total Fat (g) 3.41 0.0 0.0 0.3 0.03 0.0 0.0 0.0 0.16 0.13 0.46 0.24 4.72 254.88
Carbohydrates (g) 0.0 3.7 4.0 3.08 2.21 0.0 0.0 0.0 0.01 0.06 0.92 0.0 13.98 754.92
Ash (g) 0.09 0.0 0.02 0.08 0.01 0.03 0.03 0.03 0.01 0.0 0.03 0.0 0.34 18.36
Calories (kcal) 30.114 14.333 15.481 17.227 10.532 0.0 0.0 0.0 2.33 1.364 8.322 2.095 101.8 5497.2
Starch (g) n/a n/a n/a 2.63 n/a n/a n/a n/a n/a n/a n/a n/a 2.63 142.02
Sucrose (g) n/a n/a 3.85 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 210.6
Glucose (dextrose) (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 3.24
Fructose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 2.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.0 0.05 0.49 0.34 0.0 0.0 0.0 1.24 0.18 0.02 0.0 3.0 162.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.311 0.0 0.311 16.794
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.189 0.0 3.189 172.206
Sugars (g) 0.0 3.7 3.95 0.04 0.01 0.0 0.0 0.0 0.01 0.02 0.8 0.0 8.55 461.7
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 32.4
Calcium (mg) 1.008 0.037 3.381 2.364 0.434 0.0 0.0 0.007 0.864 0.054 2.94 0.0 11.088 598.752
Iron (mg) 0.0 0.0 0.03 0.19 0.13 0.0 0.0 0.0 0.03 0.01 0.04 0.0 0.43 23.22
Magnesium (mg) 0.084 0.0 0.367 6.273 0.637 0.0 0.0 0.0 0.196 0.123 0.98 0.0 8.659 467.586
Phosphorus (mg) 1.008 0.0 0.163 18.636 3.125 0.0 0.0 0.0 3.113 0.435 3.236 0.0 29.715 1604.61
Potassium (mg) 1.008 0.074 5.419 16.454 3.096 0.0 0.0 0.002 2.184 1.371 5.787 0.0 35.395 1911.33
Sodium (mg) 24.192 0.0 1.141 0.273 0.058 23.307 23.307 10.766 2.281 0.077 1.229 0.0 86.63 4678.02
Zinc (mg) 0.0 0.0 0.0 0.17 0.02 0.0 0.0 0.0 0.02 0.0 0.04 0.0 0.25 13.5
Copper (mg) 0.0 0.0 0.002 0.018 0.004 0.0 0.0 0.0 0.002 0.002 0.008 0.0 0.035 1.89
Manganese (mg) 0.0 0.0 0.002 0.165 0.02 0.0 0.0 0.0 0.001 0.006 0.007 n/a 0.201 10.854
Selenium (mcg) 0.0 0.0 0.0 1.3 1.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 3.0 162.0
Vitamin A, IU (IU) 104.958 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.936 0.0 3.033 0.0 115.928 6260.112
Retinol (mcg) 28.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.265 0.0 0.918 0.0 31.365 1693.71
Vitamin A, RAE (mcg_RAE) 28.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.281 0.0 0.918 0.0 31.927 1724.058
Beta Carotene (mcg) 6.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 6.799 367.146
Vitamin E (mg) 0.1 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.14 7.56
Vitamin D (IU) 2.352 n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a n/a 2.922 157.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.182 0.521 0.0 0.0 0.0 5.394 0.0 0.093 0.0 14.19 766.26
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.0 0.01 0.07 0.11 5.94
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.021 0.023 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.047 2.538
Riboflavin (mg) 0.001 0.001 0.0 0.007 0.014 0.0 0.0 0.0 0.008 0.0 0.005 0.0 0.036 1.944
Niacin (mg) 0.002 0.0 0.004 0.051 0.171 0.0 0.0 0.0 0.001 0.002 0.006 0.0 0.238 12.852
Pantothenic acid (mg) 0.005 0.0 0.005 0.051 0.013 0.0 0.0 0.0 0.023 0.001 0.007 0.0 0.105 5.67
Vitamin B-6 (mg) 0.0 0.0 0.002 0.005 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.01 0.54
Folate (mcg) 0.126 0.0 0.041 1.455 5.295 0.0 0.0 0.0 0.766 0.1 0.187 0.0 7.969 430.326
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.04 2.16
Choline (mg) 0.8 0.0 0.1 1.8 0.3 0.0 0.0 0.0 4.1 0.0 0.7 n/a 7.9 426.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.456 240.624
Tryptophan (g) 0.0 n/a n/a 0.008 0.004 n/a n/a 0.0 0.003 0.0 n/a 0.0 0.015 0.81
Threonine (g) 0.002 n/a n/a 0.017 0.008 n/a n/a 0.0 0.009 0.0 n/a 0.0 0.037 1.998
Isoleucine (g) 0.002 n/a n/a 0.023 0.01 n/a n/a 0.0 0.011 0.001 n/a 0.0 0.047 2.538
Leucine (g) 0.003 n/a n/a 0.045 0.021 n/a n/a 0.0 0.018 0.001 n/a 0.0 0.087 4.698
Lysine (g) 0.003 n/a n/a 0.029 0.007 n/a n/a 0.0 0.015 0.001 n/a 0.0 0.054 2.916
Methionine (g) 0.001 n/a n/a 0.01 0.005 n/a n/a 0.0 0.006 0.0 n/a 0.0 0.022 1.188
Cystine (g) 0.0 n/a n/a 0.021 0.006 n/a n/a 0.0 0.004 0.0 n/a 0.0 0.032 1.728
Phenylalanine (g) 0.002 n/a n/a 0.03 0.015 n/a n/a 0.0 0.011 0.001 n/a 0.0 0.059 3.186
Tyrosine (g) 0.002 n/a n/a 0.018 0.009 n/a n/a 0.0 0.008 0.0 n/a 0.0 0.037 1.998
Valine (g) 0.003 n/a n/a 0.031 0.012 n/a n/a 0.0 0.014 0.001 n/a 0.0 0.061 3.294
Arginine (g) 0.001 n/a n/a 0.039 0.012 n/a n/a 0.0 0.013 0.002 n/a 0.0 0.068 3.672
Histidine (g) 0.001 n/a n/a 0.013 0.007 n/a n/a 0.0 0.005 0.0 n/a 0.0 0.026 1.404
Alanine (g) 0.001 n/a n/a 0.025 0.01 n/a n/a 0.0 0.012 0.001 n/a 0.0 0.049 2.646
Aspartic acid (g) 0.003 n/a n/a 0.055 0.013 n/a n/a 0.0 0.022 0.001 n/a 0.0 0.094 5.076
Glutamic acid (g) 0.008 n/a n/a 0.129 0.101 n/a n/a 0.0 0.027 0.003 n/a 0.0 0.267 14.418
Glycine (g) 0.001 n/a n/a 0.029 0.011 n/a n/a 0.0 0.007 0.001 n/a 0.0 0.048 2.592
Proline (g) 0.003 n/a n/a 0.02 0.035 n/a n/a 0.0 0.008 0.001 n/a 0.0 0.067 3.618
Serine (g) 0.002 n/a n/a 0.032 0.015 n/a n/a 0.0 0.016 0.001 n/a 0.0 0.066 3.564
Cholesterol (mg) 9.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.893 0.0 0.358 0.0 16.281 879.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079 4.266
Saturated Fat (g) 2.158 0.0 0.0 0.05 0.005 0.0 0.0 0.0 0.051 0.114 0.288 0.055 2.721 146.934
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.181 n/a n/a 0.181 9.774
Monounsaturated Fat (g) 0.883 0.0 0.0 0.09 0.003 0.0 0.0 0.0 0.062 0.006 0.112 0.153 1.308 70.632
Polyunsaturated (g) 0.128 0.0 0.0 0.105 0.012 0.0 0.0 0.0 0.022 0.001 0.021 0.017 0.306 16.524