This is a print preview of "nutritional values of food I use" recipe.

nutritional values of food I use Recipe
by Lorene Sopko

nutritional values of food I use
Rating: 4/5
Avg. 4/5 1 vote
Prep time: Canada Canadian
  Servings: 1

Ingredients

  • 1 cup spinach
  • 100 grams spinach
  • 1 cup romaine lettuce
  • 100 grams romaine lettuce
  • 100 grams banana
  • 1/2 cup mixed berry frozen
  • 70 gram mixed berry frozen
  • 1/2 cup blueberry frozen
  • 70 gram blueberry frozen
  • 100 gram blueberry frozen
  • 1/2 cup frozen strawberry
  • 70 gram frozen strawberry
  • 100 gram frozen strawberry
  • 1 slice light rye crispbread
  • 1/2 chicken breast roasted no skin
  • 1 chicken thigh roasted no skin
  • 10 gram sunflower seeds shelled raw unsalted

Directions

  1. use for nutritional daily requirements