Ingredients
- 1 cup spinach
- 100 grams spinach
- 1 cup romaine lettuce
- 100 grams romaine lettuce
- 100 grams banana
- 1/2 cup mixed berry frozen
- 70 gram mixed berry frozen
- 1/2 cup blueberry frozen
- 70 gram blueberry frozen
- 100 gram blueberry frozen
- 1/2 cup frozen strawberry
- 70 gram frozen strawberry
- 100 gram frozen strawberry
- 1 slice light rye crispbread
- 1/2 chicken breast roasted no skin
- 1 chicken thigh roasted no skin
- 10 gram sunflower seeds shelled raw unsalted
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nutritional values of food I use
Time: 15 minutes prep
Directions
- use for nutritional daily requirements
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