Nu-WaveRoasted Chicken Breast Recipe
Easy home cooking recipe Healthy mid week meal
Ingredients
- 6- 4 oz Boneless skinless chicken breast
- Melted butter OR 0 calorie spray butter
- Gallic Salt
- Paprika
- Pepper
Directions
- Wash and Clean Breast, trimming off any fat
- Pound with tenderizer if desired.
- Brush or spray with butted ( good coating)
- Sprinkle heavily with garlic salt, Paprika and pepper.
- Place on 4 inch rack of Nu-Wave oven and cook on HI for 8 minutes. Turn over and cook for additional 6-7 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 136 | 89% |
| Total Fat 15.47g | 19% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.01g | |
| Cholesterol 49mg | 16% |
| Sodium 118mg | 5% |
| Potassium 44mg | 1% |
| Total Carbs 0.01g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 3.71g | 6% |
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Reviews
October 2, 2009
Sounds very good to me.I've cooked/tasted this recipe!This is a variation2 people like this review
