No Work Salmon Chowder Recipe
Servings: 4
Ingredients
- 1 can Salmon (15 1/2 ounce) Or possibly
- 2 can Tuna packed in water (7 ounce)
- 1 pkt Frzn corn kernels, thawed (10 ounce)
- 2 can Italian-style stewed tomatoes (14 1/2 ounce)
- 2 pkt Clam juice (8 ounce)
- 1/2 c. Long-grain white rice
- 1/2 tsp Garlic pwdr
- Â Â Salt to taste
- 3 dsh Tabasco sauce
Directions
- Drain salmon. Combine with corn kernels, stewed tomatoes, clam juice, rice and garlic pwdr in a medium-size saucepan and bring to boil over medium heat.
- Reduce heat to low and simmer, covered, till rice is tender and flavors blend, about 20 min. Season to taste with salt and Tabasco.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 57 | 16% |
| Total Fat 6.33g | 8% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 729mg | 30% |
| Potassium 623mg | 18% |
| Total Carbs 22.79g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.76g | 1% |
| Protein 48.92g | 78% |
