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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turnips
122.47g 		butter
7.1g 		sugar
1.4g 		salt
0.75g 		pepper
0.09g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.06 0.0 0.0 0.01 0.0 1.17 7.02
Total Fat (g) 0.12 5.76 0.0 0.0 0.0 0.0 5.88 35.28
Carbohydrates (g) 7.87 0.0 1.4 0.0 0.06 0.0 9.34 56.04
Ash (g) 0.86 0.0 0.0 0.75 0.0 0.02 1.63 9.78
Calories (kcal) 34.291 50.907 5.418 0.0 0.225 0.0 90.842 545.052
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.51 1.27 0.0 0.0 0.01 19.73 133.53 801.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.65 0.0 1.4 0.0 0.0 0.0 6.06 36.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 36.741 1.704 0.014 0.18 0.386 0.593 39.617 237.702
Iron (mg) 0.37 0.0 0.0 0.0 0.03 0.0 0.4 2.4
Magnesium (mg) 13.472 0.142 0.0 0.008 0.171 0.198 13.99 83.94
Phosphorus (mg) 33.067 1.704 0.0 0.0 0.153 0.0 34.924 209.544
Potassium (mg) 233.916 1.704 0.028 0.06 1.112 0.0 236.82 1420.92
Sodium (mg) 82.054 0.781 0.0 290.685 0.039 0.79 374.349 2246.094
Zinc (mg) 0.33 0.01 0.0 0.0 0.0 0.0 0.34 2.04
Copper (mg) 0.11 0.001 0.0 0.0 0.001 0.002 0.115 0.69
Manganese (mg) 0.159 0.0 0.0 0.001 0.005 0.0 0.165 0.99
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 177.429 0.0 0.0 0.264 0.0 177.693 1066.158
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.013 0.0 48.577 291.462
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.138 0.0 11.356 68.136
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.181 1.086
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 0.0 0.0 0.0 0.0 25.7 154.2
Thiamin (mg) 0.049 0.001 0.0 0.0 0.0 0.0 0.05 0.3
Riboflavin (mg) 0.037 0.002 0.0 0.0 0.0 0.0 0.039 0.234
Niacin (mg) 0.49 0.003 0.0 0.0 0.001 0.0 0.494 2.964
Pantothenic acid (mg) 0.245 0.008 0.0 0.0 n/a 0.0 0.253 1.518
Vitamin B-6 (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.111 0.666
Folate (mcg) 18.37 0.213 0.0 0.0 0.009 0.0 18.592 111.552
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 13.6 1.3 0.0 0.0 0.0 0.0 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 n/a 0.0 n/a n/a 0.013 0.078
Threonine (g) 0.037 0.003 n/a 0.0 n/a n/a 0.04 0.24
Isoleucine (g) 0.049 0.004 n/a 0.0 n/a n/a 0.053 0.318
Leucine (g) 0.037 0.006 n/a 0.0 n/a n/a 0.042 0.252
Lysine (g) 0.049 0.005 n/a 0.0 n/a n/a 0.054 0.324
Methionine (g) 0.012 0.001 n/a 0.0 n/a n/a 0.014 0.084
Cystine (g) 0.012 0.001 n/a 0.0 n/a n/a 0.013 0.078
Phenylalanine (g) 0.024 0.003 n/a 0.0 n/a n/a 0.027 0.162
Tyrosine (g) 0.012 0.003 n/a 0.0 n/a n/a 0.015 0.09
Valine (g) 0.037 0.004 n/a 0.0 n/a n/a 0.041 0.246
Arginine (g) 0.024 0.002 n/a 0.0 n/a n/a 0.027 0.162
Histidine (g) 0.012 0.001 n/a 0.0 n/a n/a 0.014 0.084
Alanine (g) 0.049 0.002 n/a 0.0 n/a n/a 0.051 0.306
Aspartic acid (g) 0.073 0.004 n/a 0.0 n/a n/a 0.078 0.468
Glutamic acid (g) 0.159 0.013 n/a 0.0 n/a n/a 0.172 1.032
Glycine (g) 0.037 0.001 n/a 0.0 n/a n/a 0.038 0.228
Proline (g) 0.037 0.006 n/a 0.0 n/a n/a 0.042 0.252
Serine (g) 0.037 0.004 n/a 0.0 n/a n/a 0.04 0.24
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 3.647 0.0 0.0 0.001 0.0 3.66 21.96
Phytosterols (mg) 8.573 n/a n/a 0.0 0.081 n/a 8.654 51.924
Monounsaturated Fat (g) 0.012 1.492 0.0 0.0 0.001 0.0 1.506 9.036
Polyunsaturated (g) 0.061 0.216 0.0 0.0 0.001 0.0 0.278 1.668