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No Flour, No Sugar Blueberry Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbls unsweet Applesauce
Couple dashes salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		oats
26.0g 		egg
3.67g 		splenda
4.93g 		baking powder
0.77g 		cinnamon
0.11g 		vanilla
0.18g 		blueberries
5.86g 		Total Per Serving Total for Recipe
Protein (g) 0.65 4.39 0.46 0.0 0.0 0.0 0.0 0.04 5.56 66.72
Total Fat (g) 0.66 1.79 0.36 0.0 0.0 0.0 0.0 0.02 2.84 34.08
Carbohydrates (g) 0.92 17.23 0.03 4.43 0.0 0.09 0.02 0.85 23.57 282.84
Ash (g) 0.14 0.45 0.03 0.0 0.28 0.0 0.0 0.01 0.92 11.04
Calories (kcal) 12.2 101.14 5.243 16.316 0.0 0.268 0.504 3.339 139.01 1668.12
Starch (g) n/a n/a n/a 0.48 n/a n/a n/a 0.0 0.48 5.76
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.29 0.29 3.48
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.29 0.3 3.6
Lactose (g) 1.07 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.07 12.84
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 17.96 2.14 2.78 0.44 0.0 0.01 0.09 4.93 28.35 340.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 n/a 0.03 3.96 0.0 0.0 0.02 0.58 5.67 68.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.1 3.0 36.0
Calcium (mg) 22.977 14.04 1.943 0.0 0.0 1.086 0.019 0.352 40.416 484.992
Iron (mg) 0.01 1.23 0.07 0.0 0.0 0.01 0.0 0.02 1.33 15.96
Magnesium (mg) 2.033 46.02 0.44 0.0 0.0 0.065 0.021 0.352 48.931 587.172
Phosphorus (mg) 18.503 135.98 7.003 0.0 0.0 0.069 0.011 0.703 162.269 1947.228
Potassium (mg) 29.077 111.54 4.913 0.197 0.0 0.467 0.259 4.511 150.964 1811.568
Sodium (mg) 8.133 0.52 5.133 0.0 209.76 0.011 0.016 0.059 223.632 2683.584
Zinc (mg) 0.08 1.03 0.04 0.0 0.0 0.0 0.0 0.01 1.17 14.04
Copper (mg) 0.002 0.164 0.004 0.0 0.0 0.0 0.0 0.004 0.174 2.088
Manganese (mg) 0.0 1.279 0.001 0.0 0.0 0.019 0.0 0.02 1.32 15.84
Selenium (mcg) 0.8 n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 20.74 0.0 17.857 0.0 0.0 0.32 0.0 3.164 42.08 504.96
Retinol (mcg) 5.693 0.0 5.097 0.0 0.0 0.0 0.0 0.0 10.79 129.48
Vitamin A, RAE (mcg_RAE) 5.693 0.0 5.133 0.0 0.0 0.016 0.0 0.176 11.019 132.228
Beta Carotene (mcg) 1.017 n/a 0.367 0.0 0.0 0.121 0.0 1.875 3.379 40.548
Vitamin E (mg) 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.03 0.08 0.96
Vitamin D (IU) 8.133 n/a 1.283 n/a n/a n/a n/a n/a 9.417 113.004
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a 12.137 0.0 0.0 0.241 0.0 4.687 17.064 204.768
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.02 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.008 0.198 0.003 0.0 0.0 0.0 0.0 0.002 0.211 2.532
Riboflavin (mg) 0.037 0.036 0.018 0.0 0.0 0.0 0.0 0.002 0.093 1.116
Niacin (mg) 0.022 0.25 0.003 0.0 0.0 0.001 0.001 0.025 0.301 3.612
Pantothenic acid (mg) 0.073 0.351 0.053 0.0 0.0 0.0 0.0 0.007 0.484 5.808
Vitamin B-6 (mg) 0.008 0.031 0.005 0.0 0.0 0.0 0.0 0.003 0.048 0.576
Folate (mcg) 1.017 14.56 1.723 0.0 0.0 0.007 0.0 0.352 17.658 211.896
Vitamin B-12 (mcg) 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.9 n/a 9.2 0.0 0.0 0.0 n/a 0.4 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.06 0.006 n/a n/a 0.0 n/a 0.0 0.082 0.984
Threonine (g) 0.028 0.151 0.021 n/a n/a 0.0 n/a 0.001 0.201 2.412
Isoleucine (g) 0.035 0.179 0.025 n/a n/a 0.0 n/a 0.001 0.24 2.88
Leucine (g) 0.055 0.333 0.04 n/a n/a 0.0 n/a 0.002 0.43 5.16
Lysine (g) 0.028 0.182 0.033 n/a n/a 0.0 n/a 0.001 0.245 2.94
Methionine (g) 0.016 0.081 0.014 n/a n/a 0.0 n/a 0.001 0.111 1.332
Cystine (g) 0.004 0.107 0.01 n/a n/a 0.0 n/a 0.001 0.121 1.452
Phenylalanine (g) 0.031 0.234 0.025 n/a n/a 0.0 n/a 0.002 0.291 3.492
Tyrosine (g) 0.031 0.148 0.018 n/a n/a 0.0 n/a 0.001 0.198 2.376
Valine (g) 0.039 0.244 0.032 n/a n/a 0.0 n/a 0.002 0.317 3.804
Arginine (g) 0.016 0.309 0.03 n/a n/a 0.0 n/a 0.002 0.358 4.296
Histidine (g) 0.016 0.107 0.011 n/a n/a 0.0 n/a 0.001 0.135 1.62
Alanine (g) 0.02 0.229 0.027 n/a n/a 0.0 n/a 0.002 0.278 3.336
Aspartic acid (g) 0.049 0.377 0.049 n/a n/a 0.0 n/a 0.004 0.479 5.748
Glutamic acid (g) 0.132 0.965 0.062 n/a n/a 0.0 n/a 0.005 1.164 13.968
Glycine (g) 0.016 0.218 0.016 n/a n/a 0.0 n/a 0.002 0.252 3.024
Proline (g) 0.069 0.242 0.019 n/a n/a 0.0 n/a 0.002 0.332 3.984
Serine (g) 0.022 0.195 0.036 n/a n/a 0.0 n/a 0.001 0.254 3.048
Cholesterol (mg) 2.033 0.0 15.51 0.0 0.0 0.0 0.0 0.0 17.543 210.516
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.317 0.114 0.0 0.0 0.0 0.0 0.002 0.813 9.756
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.165 0.567 0.14 0.0 0.0 0.0 0.0 0.003 0.874 10.488
Polyunsaturated (g) 0.041 0.66 0.05 0.0 0.0 0.0 0.0 0.009 0.76 9.12