MENU

No-Flour Cheese Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 nos Eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sugar
6.67g
cheese
4.67g
lemon
2.56g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.16 0.03 1.19 7.14
Total Fat (g) 0.0 1.55 0.01 1.55 9.3
Carbohydrates (g) 6.67 0.06 0.24 6.96 41.76
Ash (g) 0.0 0.18 0.01 0.19 1.14
Calories (kcal) 25.8 18.807 0.743 45.35 272.1
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.72 2.28 4.0 24.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.66 0.02 0.06 6.75 40.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.067 33.647 0.666 34.379 206.274
Iron (mg) 0.0 0.03 0.02 0.05 0.3
Magnesium (mg) 0.0 1.307 0.205 1.512 9.072
Phosphorus (mg) 0.0 23.893 0.41 24.303 145.818
Potassium (mg) 0.133 4.573 3.535 8.242 49.452
Sodium (mg) 0.0 28.98 0.051 29.031 174.186
Zinc (mg) 0.0 0.15 0.0 0.15 0.9
Copper (mg) 0.0 0.001 0.001 0.002 0.012
Manganese (mg) 0.0 0.0 0.001 0.001 0.006
Selenium (mcg) 0.0 0.6 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 46.76 0.564 47.324 283.944
Retinol (mcg) 0.0 12.04 0.0 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 12.367 0.026 12.392 74.352
Beta Carotene (mcg) 0.0 3.967 0.077 4.044 24.264
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.12
Vitamin D (IU) n/a 0.56 n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.282 0.282 1.692
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.4 8.4
Thiamin (mg) 0.0 0.001 0.001 0.002 0.012
Riboflavin (mg) 0.001 0.018 0.001 0.02 0.12
Niacin (mg) 0.0 0.004 0.003 0.006 0.036
Pantothenic acid (mg) 0.0 0.019 0.005 0.024 0.144
Vitamin B-6 (mg) 0.0 0.003 0.002 0.005 0.03
Folate (mcg) 0.0 0.84 0.282 1.122 6.732
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 0.24
Choline (mg) 0.0 0.8 0.1 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.015 0.09
Threonine (g) n/a 0.042 n/a 0.042 0.252
Isoleucine (g) n/a 0.072 n/a 0.072 0.432
Leucine (g) n/a 0.112 n/a 0.112 0.672
Lysine (g) n/a 0.097 n/a 0.097 0.582
Methionine (g) n/a 0.03 n/a 0.03 0.18
Cystine (g) n/a 0.006 n/a 0.006 0.036
Phenylalanine (g) n/a 0.061 n/a 0.061 0.366
Tyrosine (g) n/a 0.056 n/a 0.056 0.336
Valine (g) n/a 0.077 n/a 0.077 0.462
Arginine (g) n/a 0.044 n/a 0.044 0.264
Histidine (g) n/a 0.041 n/a 0.041 0.246
Alanine (g) n/a 0.033 n/a 0.033 0.198
Aspartic acid (g) n/a 0.075 n/a 0.075 0.45
Glutamic acid (g) n/a 0.284 n/a 0.284 1.704
Glycine (g) n/a 0.02 n/a 0.02 0.12
Proline (g) n/a 0.131 n/a 0.131 0.786
Serine (g) n/a 0.068 n/a 0.068 0.408
Cholesterol (mg) 0.0 4.9 0.0 4.9 29.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.984 0.001 0.985 5.91
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.438 0.0 0.438 2.628
Polyunsaturated (g) 0.0 0.044 0.002 0.046 0.276