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Nkatekwan (groundnut soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, ~2 t
cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.51g 		stock
235.0g 		peanut oil
2.25g 		onion
24.75g 		tomatoes paste
2.73g 		tomatoes
99.23g 		peanut butter
43.0g 		eggplant
176.14g 		okra
43.0g 		chilies
8.21g 		salt
0.0g 		vinegar
3.75g 		cayenne pepper
0.0g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.27 0.12 0.77 9.43 1.78 0.86 0.16 n/a 0.0 n/a 0.13 13.54 54.16
Total Fat (g) 0.0 0.0 2.25 0.02 0.01 0.13 21.3 0.33 0.04 0.02 n/a 0.0 n/a 0.01 24.13 96.52
Carbohydrates (g) 0.09 3.01 0.0 2.31 0.52 3.97 10.31 10.04 3.02 0.78 n/a 0.03 n/a 0.53 34.61 138.44
Ash (g) 0.0 2.63 0.0 0.09 0.08 0.8 1.29 1.23 0.3 0.05 n/a n/a n/a 0.06 6.53 26.12
Calories (kcal) 0.409 11.75 19.89 9.9 2.239 16.868 252.84 42.274 13.33 3.285 n/a 0.788 n/a 2.304 375.877 1503.508
Starch (g) n/a n/a n/a 0.0 0.01 n/a 1.97 n/a 0.15 n/a n/a n/a n/a n/a 2.12 8.48
Sucrose (g) n/a n/a n/a 0.25 0.01 0.01 1.03 n/a 0.17 n/a n/a n/a n/a n/a 1.46 5.84
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.16 1.09 1.77 n/a 0.06 n/a n/a n/a n/a n/a 3.56 14.24
Fructose (g) n/a n/a n/a 0.32 0.16 1.26 0.0 n/a 0.09 n/a n/a n/a n/a n/a 1.83 7.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.4 229.36 0.0 22.05 2.01 93.55 0.67 162.77 38.77 7.21 n/a 3.52 n/a 6.47 566.78 2267.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 2.0 0.0 1.05 0.33 2.36 2.8 4.14 0.52 0.42 n/a 0.02 n/a 0.17 13.8 55.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 1.0 2.5 6.0 1.4 0.1 n/a 0.0 n/a 0.2 11.7 46.8
Calcium (mg) 0.082 0.0 0.0 5.693 0.983 30.76 23.22 15.853 34.83 1.478 n/a 0.263 n/a 5.184 118.344 473.376
Iron (mg) 0.0 0.0 0.0 0.05 0.08 0.96 0.93 0.42 0.34 0.1 n/a 0.01 n/a 0.11 3.01 12.04
Magnesium (mg) 0.22 n/a 0.0 2.475 1.147 10.915 76.97 24.66 24.51 2.053 n/a 0.188 n/a 1.44 144.577 578.308
Phosphorus (mg) 0.174 n/a 0.0 7.178 2.266 18.853 144.05 44.036 27.09 3.778 n/a 0.3 n/a 2.664 250.387 1001.548
Potassium (mg) 2.123 n/a 0.0 36.135 27.682 186.543 254.56 405.128 130.29 27.923 n/a 2.738 n/a 19.872 1092.993 4371.972
Sodium (mg) 0.066 940.0 0.0 0.99 21.567 141.892 204.68 3.523 3.44 0.575 n/a 0.188 n/a 1.152 1318.072 5272.288
Zinc (mg) 0.0 n/a 0.0 0.04 0.02 0.14 1.15 0.28 0.26 0.02 n/a 0.0 n/a 0.03 1.94 7.76
Copper (mg) 0.001 n/a 0.0 0.01 0.01 0.069 0.245 0.141 0.039 0.014 n/a 0.0 n/a 0.006 0.535 2.14
Manganese (mg) 0.001 n/a n/a 0.032 0.008 0.079 0.585 0.44 0.426 0.02 n/a n/a n/a 0.012 1.603 6.412
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.1 17.4 0.5 0.3 0.0 n/a 0.0 n/a 0.0 18.7 74.8
Vitamin A, IU (IU) 0.0 500.55 0.0 0.495 41.633 116.093 0.0 47.559 161.25 96.825 n/a n/a n/a 71.784 1036.189 4144.756
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 2.075 5.954 0.0 1.761 8.17 4.845 n/a 0.0 n/a 3.6 26.405 105.62
Beta Carotene (mcg) 0.0 n/a 0.0 0.248 24.597 69.458 0.0 28.183 96.75 55.106 n/a 0.0 n/a 43.056 317.397 1269.588
Vitamin E (mg) 0.0 n/a 0.35 0.0 0.12 0.67 2.55 0.53 0.15 0.06 n/a 0.0 n/a 0.04 4.49 17.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 785.257 2745.556 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3530.813 14123.252
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.0 85.334 0.0 0.0 221.88 59.541 n/a 0.0 n/a 81.864 449.608 1798.432
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.36 0.0 0.01 0.05 3.58 n/a n/a n/a n/a n/a n/a n/a 4.0 16.0
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 0.0 0.29 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.6 9.2 0.0 3.9 9.1 19.9 n/a 0.0 n/a 1.4 45.9 183.6
Thiamin (mg) 0.0 n/a 0.0 0.012 0.002 0.05 0.047 0.07 0.086 0.007 n/a 0.0 n/a 0.004 0.279 1.116
Riboflavin (mg) 0.0 n/a 0.0 0.007 0.004 0.06 0.047 0.07 0.026 0.007 n/a 0.0 n/a 0.006 0.228 0.912
Niacin (mg) 0.004 n/a 0.0 0.03 0.084 0.704 5.659 1.145 0.43 0.078 n/a 0.0 n/a 0.038 8.172 32.688
Pantothenic acid (mg) 0.001 n/a 0.0 0.03 0.004 0.119 0.447 0.493 0.108 0.005 n/a n/a n/a 0.006 1.212 4.848
Vitamin B-6 (mg) 0.001 n/a 0.0 0.03 0.006 0.109 0.237 0.141 0.095 0.023 n/a 0.0 n/a 0.004 0.645 2.58
Folate (mcg) 0.056 n/a 0.0 4.703 0.328 7.938 15.05 38.751 37.84 1.889 n/a 0.0 n/a 4.608 111.163 444.652
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 1.5 1.1 6.9 28.3 12.2 5.3 0.9 n/a 0.0 n/a 0.4 56.7 226.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.001 0.01 n/a 0.018 0.009 0.002 n/a n/a n/a 0.001 0.043 0.172
Threonine (g) 0.0 n/a 0.0 0.005 0.003 0.04 n/a 0.07 0.03 0.006 n/a n/a n/a 0.005 0.159 0.636
Isoleucine (g) 0.0 n/a 0.0 0.002 0.002 0.02 n/a 0.088 0.03 0.006 n/a n/a n/a 0.006 0.154 0.616
Leucine (g) 0.0 n/a 0.0 0.007 0.003 0.03 n/a 0.106 0.047 0.009 n/a n/a n/a 0.008 0.21 0.84
Lysine (g) 0.0 n/a 0.0 0.01 0.003 0.03 n/a 0.088 0.034 0.007 n/a n/a n/a 0.006 0.18 0.72
Methionine (g) 0.0 n/a 0.0 0.0 0.001 0.01 n/a 0.018 0.009 0.002 n/a n/a n/a 0.001 0.04 0.16
Cystine (g) 0.0 n/a 0.0 0.0 0.001 0.01 n/a 0.018 0.009 0.003 n/a n/a n/a n/a 0.04 0.16
Phenylalanine (g) 0.0 n/a 0.0 0.007 0.003 0.03 n/a 0.07 0.03 0.005 n/a n/a n/a 0.004 0.151 0.604
Tyrosine (g) 0.0 n/a 0.0 0.002 0.001 0.02 n/a 0.053 0.039 0.003 n/a n/a n/a 0.004 0.122 0.488
Valine (g) 0.0 n/a 0.0 0.005 0.002 0.02 n/a 0.088 0.039 0.007 n/a n/a n/a 0.006 0.166 0.664
Arginine (g) 0.0 n/a 0.0 0.025 0.002 0.02 n/a 0.106 0.034 0.008 n/a n/a n/a 0.009 0.204 0.816
Histidine (g) 0.0 n/a 0.0 0.002 0.002 0.02 n/a 0.035 0.013 0.003 n/a n/a n/a 0.002 0.078 0.312
Alanine (g) 0.0 n/a 0.0 0.005 0.005 0.03 n/a 0.088 0.03 0.007 n/a n/a n/a 0.006 0.171 0.684
Aspartic acid (g) 0.001 n/a 0.0 0.022 0.019 0.159 n/a 0.282 0.065 0.024 n/a n/a n/a 0.012 0.584 2.336
Glutamic acid (g) 0.001 n/a 0.0 0.064 0.052 0.476 n/a 0.335 0.116 0.021 n/a n/a n/a 0.027 1.093 4.372
Glycine (g) 0.0 n/a 0.0 0.007 0.002 0.02 n/a 0.07 0.017 0.006 n/a n/a n/a 0.006 0.129 0.516
Proline (g) 0.0 n/a 0.0 0.002 0.002 0.02 n/a 0.07 0.022 0.007 n/a n/a n/a 0.009 0.133 0.532
Serine (g) 0.0 n/a 0.0 0.005 0.003 0.03 n/a 0.07 0.017 0.007 n/a n/a n/a 0.006 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.38 0.01 0.003 0.02 4.094 0.053 0.013 0.002 n/a 0.0 n/a 0.002 4.577 18.308
Phytosterols (mg) 0.077 n/a 4.658 3.713 n/a n/a n/a 12.33 10.32 n/a n/a n/a n/a n/a 31.097 124.388
Monounsaturated Fat (g) 0.001 n/a 1.04 0.002 0.002 0.02 8.914 0.035 0.009 0.001 n/a 0.0 n/a 0.002 10.025 40.1
Polyunsaturated (g) 0.001 n/a 0.72 0.005 0.004 0.05 4.872 0.141 0.013 0.009 n/a 0.0 n/a 0.005 5.819 23.276