New York Steak With Pepper Coulis And Caramelized Onions Recipe
Servings: 4
Ingredients
- 3 x Red bell peppers, roasted, peeled, and seeded
- 1 x Anaheim pepper, roasted, peeled, stemmed, and seeded
- 2 x Jalapeno peppers, roasted, peeled, stemmed, and seeded
- 3 x Cloves garlic, minced
- 2 Tbsp. Balsamic vinegar
- 1/4 c. Extra virgin extra virgin olive oil
- 1 tsp Grnd cumin
- 1 tsp Minced cilantro
- Â Â Salt
- Â Â Freshly grnd black pepper
- 3 Tbsp. Extra virgin olive oil
- 5 lrg Onions, julienned
- 4 x New York steaks, (8-oz)
- Â Â Salt
- Â Â Freshly grnd black pepper
Directions
- To prepare the coulis, place the bell peppers, Anaheims, jalapenos, garlic, vinegar, extra virgin olive oil, grnd cumin, and cilantro in the bowl of a food processor and process till smooth. Season to taste with salt and pepper and set aside.
- To prepare the onions, heat 2 Tbsp. of the extra virgin olive oil in a large saute/fry pan over high heat till smoking warm. Add in the onions and don't stir till they start to brown, 2 to 5 min. Toss and allow onions to brown completely, about 3 min. Cook over medium heat, stirring occasionally, till the onions are tender and caramelized, 3 to 5 min. Keep the onions hot while you cook the steaks.
- To prepare the steaks, preheat the oven to 350 degrees. Heat the remaining Tbsp. of oil in a large ovenproof saute/fry pan over high heat till smoking warm. Add in the steaks and sear well for about 2 min on each side.
- Put the pan in the oven and cook for 5 to 8 min for rare to medium-rare doneness.
- To serve, distribute the caramelized onions among 4 individual plates and place a steak on top of each one. Spoon the coulis over the steaks and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 214 | 68% |
| Total Fat 24.18g | 30% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 441mg | 13% |
| Total Carbs 22.8g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 11.68g | 8% |
| Protein 2.93g | 5% |
