New Year Black Eyed Pea Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 15.42g	cucumber 19.22g	tomato 27.6g	onion 16.56g	pepper 10.18g	feta cheese 6.33g	Total Per Serving	Total for Recipe
Protein (g)	1.1	0.11	0.24	0.13	0.09	0.9	2.58	15.48
Total Fat (g)	0.1	0.03	0.06	0.01	0.02	1.35	1.57	9.42
Carbohydrates (g)	12.33	0.42	1.08	1.25	0.47	0.26	15.8	94.8
Ash (g)	0.1	0.07	0.14	0.06	0.04	0.33	0.74	4.44
Calories (kcal)	56.271	2.307	4.969	5.299	2.036	16.72	87.602	525.612
Starch (g)	n/a	0.02	0.0	0.0	0.0	n/a	0.02	0.12
Sucrose (g)	0.01	0.0	0.0	0.12	0.01	n/a	0.14	0.84
Glucose (dextrose) (g)	0.0	0.12	0.35	0.37	0.12	n/a	0.96	5.76
Fructose (g)	0.0	0.14	0.38	0.33	0.11	n/a	0.97	5.82
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	18.59	26.09	15.11	9.56	3.5	74.64	447.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.27	0.73	0.83	0.24	0.26	2.34	14.04
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.3	0.1	0.2	0.0	1.0	6.0
Calcium (mg)	4.317	2.691	2.76	3.312	1.018	31.223	45.322	271.932
Iron (mg)	0.66	0.04	0.07	0.04	0.03	0.04	0.9	5.4
Magnesium (mg)	3.854	2.307	3.036	1.49	1.018	1.203	12.909	77.454
Phosphorus (mg)	17.729	4.037	6.625	4.471	2.036	21.343	56.242	337.452
Potassium (mg)	17.729	26.144	65.42	19.707	17.818	3.927	150.744	904.464
Sodium (mg)	0.771	0.384	1.38	1.325	0.305	70.68	74.846	449.076
Zinc (mg)	0.17	0.03	0.05	0.02	0.01	0.18	0.46	2.76
Copper (mg)	0.034	0.013	0.017	0.01	0.007	0.002	0.083	0.498
Manganese (mg)	0.168	0.013	0.03	0.013	0.012	0.002	0.239	1.434
Selenium (mcg)	2.3	0.0	0.0	0.1	0.0	1.0	3.4	20.4
Vitamin A, IU (IU)	0.0	13.841	229.936	0.166	37.672	26.727	308.341	1850.046
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	7.917	7.917	47.502
Vitamin A, RAE (mcg_RAE)	0.0	0.769	11.593	0.0	1.833	7.917	22.112	132.672
Beta Carotene (mcg)	0.0	5.959	123.939	0.166	21.178	0.19	151.432	908.592
Vitamin E (mg)	0.02	0.01	0.15	0.0	0.04	0.01	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	710.234	0.0	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	3.076	33.952	0.994	34.719	0.0	72.741	436.446
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	3.5	0.8	8.2	0.0	13.1	78.6
Thiamin (mg)	0.089	0.006	0.011	0.007	0.006	0.01	0.128	0.768
Riboflavin (mg)	0.008	0.006	0.006	0.003	0.003	0.053	0.079	0.474
Niacin (mg)	0.646	0.008	0.163	0.022	0.049	0.063	0.95	5.7
Pantothenic acid (mg)	0.156	0.046	0.025	0.017	0.01	0.061	0.315	1.89
Vitamin B-6 (mg)	0.025	0.01	0.022	0.022	0.022	0.027	0.127	0.762
Folate (mcg)	35.613	2.691	4.141	3.809	1.018	2.027	49.298	295.788
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.11	0.11	0.66
Choline (mg)	0.9	1.1	1.8	0.9	0.6	1.0	6.3	37.8
Folic acid (mcg)	34.379	0.0	0.0	n/a	0.0	0.0	34.379	206.274
Tryptophan (g)	0.012	0.002	0.003	0.002	0.001	0.013	0.032	0.192
Threonine (g)	0.04	0.002	0.008	0.003	0.004	0.041	0.098	0.588
Isoleucine (g)	0.048	0.002	0.006	0.002	0.002	0.051	0.11	0.66
Leucine (g)	0.091	0.006	0.008	0.005	0.004	0.089	0.203	1.218
Lysine (g)	0.04	0.006	0.008	0.005	0.004	0.077	0.14	0.84
Methionine (g)	0.026	0.002	0.003	0.002	0.001	0.023	0.057	0.342
Cystine (g)	0.023	0.002	0.003	0.002	0.001	0.005	0.036	0.216
Phenylalanine (g)	0.059	0.006	0.019	0.003	0.009	0.043	0.139	0.834
Tyrosine (g)	0.037	0.0	0.003	0.002	0.001	0.042	0.085	0.51
Valine (g)	0.068	0.002	0.006	0.003	0.004	0.068	0.15	0.9
Arginine (g)	0.091	0.006	0.006	0.018	0.003	0.03	0.153	0.918
Histidine (g)	0.026	0.0	0.003	0.002	0.001	0.025	0.057	0.342
Alanine (g)	0.063	0.006	0.008	0.003	0.004	0.041	0.125	0.75
Aspartic acid (g)	0.103	0.008	0.039	0.012	0.021	0.049	0.232	1.392
Glutamic acid (g)	0.214	0.038	0.119	0.03	0.019	0.153	0.574	3.444
Glycine (g)	0.051	0.006	0.006	0.003	0.003	0.006	0.075	0.45
Proline (g)	0.052	0.002	0.006	0.003	0.002	0.087	0.153	0.918
Serine (g)	0.059	0.006	0.008	0.003	0.005	0.074	0.155	0.93
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.637	5.637	33.822
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.002	0.008	n/a	0.006	0.947	0.991	5.946
Phytosterols (mg)	n/a	n/a	1.932	n/a	0.916	n/a	2.849	17.094
Monounsaturated Fat (g)	0.032	0.0	0.008	n/a	0.001	0.293	0.334	2.004
Polyunsaturated (g)	0.028	0.0	0.022	n/a	0.006	0.037	0.093	0.558